Multigrain Paratha | Healthy Multigrain Paratha Recipe For Breakfast

Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.

Course Breakfast, Main Course

Cuisine Indian

Prep Time 10

Cook Time 10

Total Time 20

Servings Parathas

Calories

Author Bhawana

Ingredients

Wholewheat flour 1/4 cup
Oats flour 1/4 cup
Ragi flour 1/4 cup
Bajra flour 1/4 cup
1 Medium size onion chopped finely
1 Tsp cumin seed powder
1/2 tsp red chili flakes (optional)
1/2 Tsp kitchen king powder
1Tsp salt
1/2 Tsp coriander powder
Handful green coriander chopped finely
Water to knead the dough
Oil for cooking

Instructions

First of all, combine all the ingredients in a mixing bowl. Slowly add the water and make a soft dough.
Here adding water gradually is the key. If by chance flour gets wet too much then add oats flour and knead further. No need to rest the dough.
Heat a griddle on medium flame.
Divide the dough into equal portions. I made 5 parathas with this quantity.
Dust the rolling surface and the dough ball. Roll one portion into 5-6″ circle. Do not worry if onion comes out, just stick them back.
Place it on the hot griddle. Flip it on another side after a few seconds.
Apply oil and cook from both sides until golden brown.
Repeat this process with the rest of the dough balls.
Healthy and nutritious multigrain parathas are ready to serve with raita or curd. It goes very well with tea.

Notes

To make this paratha use any flours available at home. Multigrain paratha is not limited to this specific recipe.
Use water carefully while kneading.
You can add vegetables too like grated carrot, lauki (bottle gourd), cabbage and cauliflower to make it more nutritious and healthy.

Nutrition