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    Home » Indian Flatbread » Multigrain Paratha | Healthy Multigrain Paratha Recipe For Breakfast

    Multigrain Paratha | Healthy Multigrain Paratha Recipe For Breakfast

    Published: Sep 17, 2018 by Bhawana ·

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    Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha. Paratha is the staple breakfast in India especially in North India, if you get bored of regular parathas then such mixed flour parathas come handy. Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.

    Wholewheat flour, rice flour, chickpea flour, jowar, bajra, oats flour, millet flours all have got their place in every kitchen these days. Any of the combinations out of these flours can make this multigrain paratha. I made this based on the availability of the flours at the time cooking.

    These parathas are a great choice for breakfast to start the day with such healthy paratha, for kids it is great. Served them fresh, with time paratha becomes dry.

    “Chutney” or “raita” will go well with this multigrain paratha. You can check more paratha recipe under “Indian Flatbread“.

    You may also like Stuffed Parathas

    Gobhi Paratha
    Aloo Paratha
    Peas Paratha
    Mooli Paratha
    Pudina Paratha

    If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

    To make this low calories multigrain paratha I used whole wheat flour, oats flour, ragi flour and bajra flour in equal amount. Added some chopped onion, green coriander, cumin seed powder, kitchen king powder, and chili flakes. This recipe can be easily scaled up as per the requirement. So let see how to make this nutritious and healthy breakfast paratha recipe, multigrain paratha.Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.

    Multigrain Paratha Recipe

    Ingredient                                                          5 Paratha

    Wholewheat flour ¼ cup
    Oats flour ¼ cup
    Ragi flour ¼ cup
    Bajra flour ¼ cup
    1 Medium size onion chopped finely
    1 teaspoon cumin seed powder
    ½ tsp red chili flakes (optional)
    ½ teaspoon kitchen king powder
    1Tsp salt
    ½ teaspoon coriander powder
    Handful green coriander chopped finely
    Water to knead the dough
    Oil for cooking

    Method

    1. First of all, combine all the ingredients in a mixing bowl. Slowly add the water and make a soft dough.
    2. Here adding water gradually is the key. If by chance flour gets wet too much then add oats flour and knead further. No need to rest the dough.
    3. Heat a griddle on medium flame.
    4. Divide the dough into equal portions. I made 5 parathas with this quantity.Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.
    5. Dust the rolling surface and the dough ball. Roll one portion into 5-6" circle. Do not worry if onion comes out, just stick them back.
    6. Place it on the hot griddle. Flip it on another side after a few seconds.Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.
    7. Apply oil and cook from both sides until golden brown.
    8. Repeat this process with the rest of the dough balls.
    9. Healthy and nutritious multigrain parathas are ready to serve with raita or curd. It goes very well with tea.

    Note

    1. To make this paratha use any flours available at home. Multigrain paratha is not limited to this specific recipe.
    2. Use water carefully while kneading.
    3. You can add vegetables too like grated carrot, lauki (bottle gourd), cabbage and cauliflower to make it more nutritious and healthy.

    Multigrain Paratha is my entry for the letter M in A to Z Indian flatbreads

    A- Ajwain Paratha
    B- Besan Paratha
    C- Cheela (Kuttu Ka Cheela)
    D- Dosa (Vrat Ka Dosa)
    E- Elaichi Roti (cheeni roti)
    F- Farali Paratha Kuttu Ka Bherwa Paratha
    G- Gajar Ka Paratha (carrot paratha)
    H- Hara Pyaz Ka Paratha (spring onion paratha)
    I- Indori Sev Paratha(Bhujiya Paratha)
    J- Jain Khakhra
    K- Kerala Parotta or Malabar Parotta
    L- Lifafa Paratha(palak paneer lifafa paratha)

    if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.

    Pin for laterMultigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.

    Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.

    Multigrain Paratha | Healthy Multigrain Paratha Recipe For Breakfast

    Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.
    5 from 6 votes
    Print Pin Rate
    Course: Breakfast, Main Course
    Cuisine: Indian
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 5 Parathas
    Calories:
    Author: Bhawana

    Ingredients

    • Wholewheat flour ¼ cup
    • Oats flour ¼ cup
    • Ragi flour ¼ cup
    • Bajra flour ¼ cup
    • 1 Medium size onion chopped finely
    • 1 teaspoon cumin seed powder
    • ½ teaspoon red chili flakes (optional)
    • ½ teaspoon kitchen king powder
    • 1Tsp salt
    • ½ teaspoon coriander powder
    • Handful green coriander chopped finely
    • Water to knead the dough
    • Oil for cooking

    Instructions

    • First of all, combine all the ingredients in a mixing bowl. Slowly add the water and make a soft dough.
    • Here adding water gradually is the key. If by chance flour gets wet too much then add oats flour and knead further. No need to rest the dough.
    • Heat a griddle on medium flame.
      Divide the dough into equal portions. I made 5 parathas with this quantity.
    • Dust the rolling surface and the dough ball. Roll one portion into 5-6″ circle. Do not worry if onion comes out, just stick them back.
    • Place it on the hot griddle. Flip it on another side after a few seconds.
    • Apply oil and cook from both sides until golden brown.
      Repeat this process with the rest of the dough balls.
    • Healthy and nutritious multigrain parathas are ready to serve with raita or curd. It goes very well with tea.

    Notes

    1. To make this paratha use any flours available at home. Multigrain paratha is not limited to this specific recipe.
    2. Use water carefully while kneading.
    3. You can add vegetables too like grated carrot, lauki (bottle gourd), cabbage and cauliflower to make it more nutritious and healthy.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
    Tried this Recipe? Pin it for Later!Mention @Code2Cook2017 or tag #Code2Cook!

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    « Lifafa Paratha Recipe | Palak Paneer Lifafa Paratha | How To Make Lifafa Paratha
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    Comments

    1. Ritu Tangri

      October 20, 2018 at 2:49 am

      5 stars
      Can there be a healthier breakfast than this multigrain paratha, at least not for paratha loving Punjabis like me. Wonderful and healthy pick for letter M

      Reply
      • code2cook

        October 20, 2018 at 4:13 pm

        Thanks Ritu for liking this multigrain paratha

        Reply
    2. Srivalli Jetti

      October 19, 2018 at 3:30 am

      Multigrain rotis are great ones for snacking or even for any meal..Best option to follow when you are short of ideas but have all the flours! your roti looks very nicely done!

      Reply
      • code2cook

        October 20, 2018 at 4:24 pm

        Thanks Srivalli for appreciating multigrain paratha.

        Reply
    3. Sandhya Ramakrishnan

      October 16, 2018 at 10:50 am

      5 stars
      Love this paratha with all the different grains bhawana. This will be such a perfect breakfast recipe and will keep us filled up for the whole morning.

      Reply
      • code2cook

        October 20, 2018 at 4:15 pm

        yeah I too find this multigrain paratha a great breakfast item.

        Reply
    4. Padmajha PJ

      October 16, 2018 at 7:48 am

      This is such a healthy paratha and will be trying it out soon.Just curd / raita will be an excellent side for this one.

      Reply
      • code2cook

        October 20, 2018 at 4:18 pm

        Thanks PJ, yeah with curd almost all parathas goes very well.

        Reply
    5. preeti garg

      October 16, 2018 at 6:50 am

      I used same technique for oats roti... multigrains looks more healthier... and tasty.

      Reply
      • code2cook

        October 20, 2018 at 4:31 pm

        yeah I make oats roti the same with all spices. really love them too.

        Reply
    6. Mayuri Patel

      October 05, 2018 at 12:25 pm

      5 stars
      A healthy start to the day is what keeps the family fit. I love using multi grained flour for my daily parathas and rotis. Since we don't get ready mixed flour, I mix my own at home and you're right there are limits to which kind of flour we can add to it.

      Reply
      • code2cook

        October 20, 2018 at 4:35 pm

        Thanks di, yeah we too use multigrain flour for every day but readymade. I find making such multigrain parathas more healthy then readymade flour

        Reply
    7. Renu

      October 04, 2018 at 10:44 am

      5 stars
      Parathas with different flours looks so healthy, on that addition of herbs and spice makes it more healthy and interesting . Just want to grab them with some tea now.

      Reply
      • code2cook

        October 20, 2018 at 4:50 pm

        come we both will have them with adrak vali chai.

        Reply
    8. Vaishali Sabnani

      September 22, 2018 at 1:10 am

      Paratha with multi grains sounds really healthy and delicious . Mixing different grains would naturally give us the benefit of each grain . Adding herbs and spices would make it more flavor and the paratha can be enjoyed on its own . Multi grains parathas look perfectly made and are a great share and pick for the alphabet M .

      Reply
    9. CrossFitDGA

      September 20, 2018 at 7:03 am

      Wonderful and healthy stuffing for Lifafa paratha, and am sure this paratha will definitely my kids. Lifafa paratha looks prefect to grab and gp to have anytime of the day. Delicious parathas there.

      Reply
      • code2cook

        September 25, 2018 at 8:27 am

        Thanks yeah, this is multigrain paratha. This month got so many recipes for paratha.

        Reply
    10. harini

      September 19, 2018 at 3:20 pm

      5 stars
      I see that you use Kitchen King masala powder a lot. I wonder how it alters the taste. Fantastic and healthy paratha Bhawana.

      Reply
    11. Priya Suresh

      September 19, 2018 at 12:05 pm

      Excellent parathas Bhawana, i can have this parathas without any fuss with some spicy side dish to indulge this nutritious parathas without any complaint. Well done .

      Reply
    12. Sowmya

      September 18, 2018 at 11:21 am

      5 stars
      That is such a healthy and delicious looking paratha....I could have it right away even though I am typing this after a good dinner!

      Reply
    13. Gayathri Raani

      September 18, 2018 at 10:22 am

      Using multiple nutritious flours in the paratha is a nice idea. And the onions and spices add lots of flavour to them. They look so inviting.

      Reply

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