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+ servings
aamras is served in small glasses, garnished with chopped nuts

Aamras | How To Make Aamras

Aamras, a mango based dessert served with puffed puris, also known as aamras puri. Prepared with mango pulp, sugar, and cardamom. Here is how to make it.
Course Breakfast, Dessert, Side Dish, Snack
Cuisine Indian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 129kcal
Author Bhawana


  • 2 cup mango pulp
  • ¼ cup milk
  • 1 tsp sugar powdered
  • 1 tsp cardamom powder


Prepare Mango

  • Wash & clean the mangoes. Remove the pulp and cut into small pieces.
    pictures shown step by step how to cut a mango

Add in blender

  • Now add mango pulp, sugar, milk & cardamom powder in the blender. 
    all ingredients added in the blender
  • Blend till it is a smooth paste. If required add more chilled milk.
    click after blending


  • Serve chilled with hout puffed pooris.


Aamras recipe is a popular mango dish from Rajasthan, Gujarat & Maharashtra. With a little difference in spice, it comes out finger-licking every single time.
  • My Family Recipe– Add black salt, plain salt, roasted cumin seed powder in mango puree.
  • Rajasthani Aamras– Use saffron strands while blending mango pulp.
  • Gujarati Aamras– “Keri no ras” as called in Gujarat. Use dry ginger powder while blending and sprinkle ghee.
  • Maharashtrian Aamras– Add cardamom powder as this recipe states.


Calories: 129kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 20mg | Fiber: 1g | Sugar: 27g | Vitamin A: 2857IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 15mg