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mango raita served in white bowl, garnished with mint and chopped mango. Bowl is kept over a wooden board with mint leaves and cut mango.
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Mango Raita

Mango Raita or aam ka raita is so refreshing and a delicious raita recipe to make in the summer season. When mangoes are in abundance, this ripe mango mint raita with yogurt is a perfect delicacy to enjoy.
Course Dessert, Side Dish, Snack
Cuisine Indian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3
Calories 90kcal
Author Bhawana

Ingredients

  • 1 Cup Yogurt or curd I used greek yogurt in this recipe
  • 1 Cup chopped ripe mango and some more for garnishing
  • ½ Cup mango puree (optional)
  • ½ Cup water
  • ½ teaspoon roasted cumin seed powder
  • 1 teaspoon Sugar or maple syrup I used maple syrup
  • ¼ teaspoon black salt
  • Salt as per taste

Garnishing

  • Chopped mango pieces
  • Mint leaves
US Customary - Metric

Instructions

  • In a mixing bowl add thick yogurt and water. Whisked together until yogurt looks smooth and creamy. If you prefer to add puree too, add it in place of water.
  • Peel the mangoes and chop it in small cubes.
  • Add these chopped mango pieces in the yogurt.
    Preparation of mango raita. Whisk curd in bowl, add water, add chopped mango, and add cumin powder.
  • To this add roasted cumin seed powder, black salt, and adjust salt as per taste. Combine well. Adjust sugar level by tasting the mixture.
    add black salt, sugar, salt and combine everything in the bowl.
  • Garnish with chopped mint leaves and chopped mango. Refrigerate for 30 minutes and serve. I had this mango mint raita with mint pulao.
    mango raita served in white bowl, garnished with mint and chopped mango. Bowl is kept over a wooden board with mint leaves and cut mango.

Video

Notes

  1. If you enjoy flavored yogurt like mango lassi then add mango puree while whisking yogurt, it amplifies the mango flavor in this raita.
  2. Use fresh and thick curd (yogurt). It should not be sour. If the curd is sour then add milk in place of water.
  3. You can use pomegranate seeds too for garnishing.
  4. Use fresh seasonal nonfibrous mangoes.

Nutrition

Calories: 90kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 235mg | Potassium: 219mg | Fiber: 1g | Sugar: 13g | Vitamin A: 676IU | Vitamin C: 20mg | Calcium: 105mg | Iron: 1mg