Lauki Ki Sabji | How To Make Lauki Sabzi | Lauki Tamatar Ki Sabji
Lauki ki sabji is easy and simple curry to make for lunch or dinner. It is an integral part of the Indian kitchen due to its health benefits especially in the Northern part of India. Lauki ki sabji is a vegan, low-calorie and gluten-free curry recipe.
First of all, clean wash and chop the bottlegourd. Boil the chopped bottlegourd with chopped tomatoes and 1.5 cups of water. 4-5 whistles are enough to cook them nicely. Let it sit for sometime till pressure goes down.
Meanwhile, prepare for tempering. Heat oil in a pan on medium heat.
When the oil is hot enough add cumin seeds.
Once cumin seeds start spluttering add ginger garlic paste. Fry this until the raw smell of garlic goes away.
To this, add chopped onion and fry them till they become golden brown.
Now add all dry spices listed one by one, mix well.
Finally, add the boiled bottlegourd and cook for another 5-6 min.
Garnish it with green chopped coriander and serve with chapati/paratha and rice.
Enjoy this finger-licking simple yet tasty lauki ki sabji or lauki tamatar ki sabji.
Adjust spices as per taste. For me, this measurement was good enough.
If you need dry version then don’t add water, simply add chopped bottle gourd and cook by covering the lid.
You can add chopped potatoes as well then lauki alu ki sabji will be ready.