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Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free.
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Vrat Ka Paratha | Sama Rice Paratha | Barnyard Millet Flatbread

Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free.
Course Breakfast, Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 Paratha
Calories 138kcal
Author Bhawana

Ingredients

  • 1 cup sama rice flour (barnyard millet flour)
  • 1 carrot grated (Medium size )
  • 2 boiled potato (Medium size )
  • Handful green coriander chopped finely
  • 1 tsp cumin seed powder
  • 1 Green chili chopped finely
  • ½ tsp red chili powder (optional)
  • Sendha Namak or rock salt as per taste

Instructions

  • First of all boil potatoes and mashed properly. There should not be any lump in mashed potato.
  • In a mixing bowl gather all the ingredients and combine them together. Do not add water.
  • Mashed potato is enough to bind everything and make a dough.
  • Now divide the dough into equal parts and start rolling them gently. Since it is gluten-free it is very difficult to roll, I used parchment paper and patted with hands.
    Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free.
  • Dust with dry flour time to time. Do not worry if paratha breaks from sides. Seal it and pat again with the help of dry flour.
  • Heat a tava or skillet and place the paratha on it. Cook in medium heat. Keep flipping till it gets brown color in both sides. Apply little oil on both sides and cook.
    Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free.
  • Once both sides cooked properly take it on the paper towel. Repeat the same process with the rest of the dough ball.
  • Serve this vrat ka paratha or sama rice paratha hot with curd or falahari sabji.

Notes

  1. Make paratha as soon as possible. Keeping it for longer makes this dough watery.
  2. It breaks a lot but just seals it and keep patting.

Nutrition

Serving: 0g | Calories: 138kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 253mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1324IU | Vitamin C: 12mg | Calcium: 17mg | Iron: 2mg