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No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
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No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Set in the fridge 30 minutes
Total Time 10 minutes
Servings 16 Pieces
Calories
Author Bhawana

Ingredients

  • 2 Cups of tightly packed apricot (khubani)
  • Almond ½ cup
  • Sunflower n pumpkin seeds ½ cup
  • Oats ½ cup
  • Dry coconut ½ cup

Instructions

  • In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
  • Grind it until you see everything together and mixed properly.
  • Line a parchment paper in a baking pan or in a plate.
  • Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
  • Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

Notes

  1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
  2. Mix and match dry fruits as per availability. A new combination will come out.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg