Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha
Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
- 2 Cup whole wheat flour
- 1 Tsp salt
- 1 Tsp oil
- Water to knead the dough
- 200 Gram Tofu
- 1 Medium size onion finely chopped
- 1 Tsp cumin seed
- A handful green coriander finely chopped
- 1 Tsp grated ginger
- 1 Tsp kitchen king masala powder
- ½ red chili powder
- Salt as per taste
- Oil for making paratha
First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.
Heat the griddle on medium flame.Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.
Place it on the griddle. After a few seconds flip it to another side.
Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
Tofu paratha is ready to serve hot with curd or pickle or any chutney.
- Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
- It is possible that filling comes out while rolling, no worries just seal it and proceed.
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg