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Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.
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Multigrain Paratha | Healthy Multigrain Paratha Recipe For Breakfast

Multigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.
Course Breakfast, Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 Parathas
Author Bhawana

Ingredients

  • Wholewheat flour 1/4 cup
  • Oats flour 1/4 cup
  • Ragi flour 1/4 cup
  • Bajra flour 1/4 cup
  • 1 Medium size onion chopped finely
  • 1 Tsp cumin seed powder
  • 1/2 tsp red chili flakes (optional)
  • 1/2 Tsp kitchen king powder
  • 1Tsp salt
  • 1/2 Tsp coriander powder
  • Handful green coriander chopped finely
  • Water to knead the dough
  • Oil for cooking

Instructions

  • First of all, combine all the ingredients in a mixing bowl. Slowly add the water and make a soft dough.
  • Here adding water gradually is the key. If by chance flour gets wet too much then add oats flour and knead further. No need to rest the dough.
  • Heat a griddle on medium flame.
    Divide the dough into equal portions. I made 5 parathas with this quantity.
  • Dust the rolling surface and the dough ball. Roll one portion into 5-6″ circle. Do not worry if onion comes out, just stick them back.
  • Place it on the hot griddle. Flip it on another side after a few seconds.
  • Apply oil and cook from both sides until golden brown.
    Repeat this process with the rest of the dough balls.
  • Healthy and nutritious multigrain parathas are ready to serve with raita or curd. It goes very well with tea.

Notes

  1. To make this paratha use any flours available at home. Multigrain paratha is not limited to this specific recipe.
  2. Use water carefully while kneading.
  3. You can add vegetables too like grated carrot, lauki (bottle gourd), cabbage and cauliflower to make it more nutritious and healthy.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg