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Phool makhana is a very healthy snack, it is roasted in ghee with salt.It is consumed as a healthy snack but mostly eaten during fasting days especially in Navratri.
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Phool Makhana Namkeen | Salty Lotus Seeds

Phool makhana namkeen is a very healthy snack, it is roasted in ghee with salt. This nut is called fox nut in English and also known as lotus seeds. Lotus Seeds is a great source of minerals, protein and various properties. 
Course Snack
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5 Serving
Calories
Author Bhawana

Ingredients

  • 3 Cups Phool makhana or lotus seeds
  • 2 Tblsp ghee or clarified butter
  • Sendha namak as per taste

Instructions

  • Heat a kadhai on medium heat and dry roast Phool makhana. Keep stirring them for 4-5 min as they burn very fast.
  • To this add ghee and salt as per your taste. Stir them for a while and phool makhana namkeen is ready to serve.

Notes

  1. You can add peanuts too, they are also eaten during fasting.
  2. Adding chat masala will give a twist and kids love it

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg