Phool Makhana Namkeen | Salty Lotus Seeds
Phool makhana namkeen is a very healthy snack, it is roasted in ghee with salt. This nut is called fox nut in English and also known as lotus seeds. Lotus Seeds is a great source of minerals, protein and various properties.
Servings 5 Serving
3 Cups Phool makhana or lotus seeds 2 Tblsp ghee or clarified butter Sendha namak as per taste
Heat a kadhai on medium heat and dry roast Phool makhana. Keep stirring them for 4-5 min as they burn very fast. To this add ghee and salt as per your taste. Stir them for a while and phool makhana namkeen is ready to serve.
You can add peanuts too, they are also eaten during fasting.
Adding chat masala will give a twist and kids love it
Serving: 0 g | Carbohydrates: 0 g | Protein: 0 g | Fat: 0 g | Saturated Fat: 0 g | Polyunsaturated Fat: 0 g | Monounsaturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 0 mg | Potassium: 0 mg | Fiber: 0 g | Sugar: 0 g | Vitamin A: 0 IU | Vitamin C: 0 mg | Calcium: 0 mg | Iron: 0 mg