Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
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Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
Course Breakfast, Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 15 minutes
Dough Resting Time 15 minutes
Total Time 30 minutes
Author Bhawana

Ingredients

For Dough

  • 2 Cup whole wheat flour
  • 1 Tsp salt
  • 1 Tsp oil
  • Water to knead the dough

For Filling

  • 200 Gram Tofu
  • 1 Medium size onion finely chopped
  • 1 Tsp cumin seed
  • A handful green coriander finely chopped
  • 1 Tsp grated ginger
  • 1 Tsp kitchen king masala powder
  • 1/2 red chili powder
  • Salt as per taste
  • Oil for making paratha

Instructions

  • First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
  • Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
  • Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.
  • Heat the griddle on medium flame.
    Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
  • Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.
  • Place it on the griddle. After a few seconds flip it to another side.
  • Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
  • Tofu paratha is ready to serve hot with curd or pickle or any chutney.

Notes

  1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
  2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg