This strawberry avocado spinach salad packed with healthy fats and loads of nutrients. Strawberries are a great source of Vit C, K folate, potassium, manganese, and magnesium but also low in calorie and fiber-rich fruit. It is full of antioxidants properties too. Avocado is a pear-shaped fruit with a rough leathery skin, smooth oily edible flesh, and a large stone. They have high fatty acid content but low level of cholesterol. Avocado considered to be a good fat for the body. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40% of the daily requirement!
Course Salad, Snack
Cuisine American, Mediterranean
Prep Time 10minutes
Cook Time 10minutes
Total Time 20minutes
2 Cup halved strawberry
1 Medium size avocado
2 Cups tightly packed baby spinach
2 Tblsp silvered almond (You can use walnut or pecans too)
1/4 Cup feta cheese crumbled
3 Tblsp balsamic vinegar dressing (I used readymade)
1 Tblsp cottage cheese (optional)
Toss all ingredients together dressing until combined.
Serve this crunchy juicy strawberry avocado spinach salad immediately.
This salad should be served immediately. Leaving for some time makes spinach leaves soggy and watery.