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Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

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Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. After soya kheema paratha, tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

It is a soy product which is very healthy and gluten-free ingredient. Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Read more here.

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You can more stuff paratha like Gobhi Paratha, Aloo Paratha, Peas Paratha,  Mooli Paratha, and paneer paratha.

For more paratha recipe check “Indian Flatbread“. For raita and chutney check categories “Raita” and “Chutney“.

To make tofu paratha first grate it and drain all the water from the tofu, use kitchen paper towels to absorb all the water. After having dry tofu add kitchen king masala, red chili powder, grated ginger, chopped green chili, chopped green coriander. Knead the whole wheat flour dough and stuff the filling. And your tofu paratha is ready to serve with pickle or curd.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

So let see how to make this delicious, lip-smacking tofu paratha, step by step.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

Tofu Paratha | How To Make Tofu Paratha

Ingredient                                                                        8-10 Paratha

For Dough
2 Cup whole wheat flour
1 Tsp salt
1 Tsp oil
Water to knead the dough

For Filling
200 Gram Tofu
1 Medium size onion finely chopped
1 Tsp cumin seed
A handful green coriander finely chopped
1 Tsp grated ginger
1 Tsp kitchen king masala powder
1/2 red chili powder
Salt as per taste
Oil for making paratha

Method

  1. First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
  2. Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
  3. Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
  4. Heat the griddle on medium flame.
  5. Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
  6. Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
  7. Place it on the griddle. After a few seconds flip it to another side.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
  8. Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
  9. Tofu paratha is ready to serve hot with curd or pickle or any chutney.

Note

  1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
  2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

Tofu Paratha is my entry for the letter T in A to Z Indian flatbreads

A- Ajwain Paratha
B- Besan Paratha
C- Cheela (Kuttu Ka Cheela)
D- Dosa (Vrat Ka Dosa)
E- Elaichi Roti (cheeni roti)
F- Farali Paratha Kuttu Ka Bherwa Paratha
G- Gajar Ka Paratha (carrot paratha)
H- Hara Pyaz Ka Paratha (spring onion paratha)
I- Indori Sev Paratha(Bhujiya Paratha)
J- Jain Khakhra
K- Kerala Parotta or Malabar Parotta
L- Lifafa Paratha(palak paneer lifafa paratha)
M- Multigrain Paratha
N- Nachini Pizza Paratha
O- Onion Capsicum Paratha
P- Paneer Paratha
Q- Quinoa Roti or Quinoa Flatbread
R- Rajgira Paratha (vrat ka paratha)
S- Soya Kheema Paratha

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Pin for laterTofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

Bhawana
Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Dough Resting Time 15 mins
Total Time 30 mins
Course Breakfast, Main Course
Cuisine Indian

Ingredients
  

For Dough

  • 2 Cup whole wheat flour
  • 1 Tsp salt
  • 1 Tsp oil
  • Water to knead the dough

For Filling

  • 200 Gram Tofu
  • 1 Medium size onion finely chopped
  • 1 Tsp cumin seed
  • A handful green coriander finely chopped
  • 1 Tsp grated ginger
  • 1 Tsp kitchen king masala powder
  • 1/2 red chili powder
  • Salt as per taste
  • Oil for making paratha

Instructions
 

  • First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
  • Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
  • Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.
  • Heat the griddle on medium flame.
    Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
  • Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.
  • Place it on the griddle. After a few seconds flip it to another side.
  • Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
  • Tofu paratha is ready to serve hot with curd or pickle or any chutney.

Notes

  1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
  2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

Nutrition

Nutrition Facts
Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Reader Interactions

Comments

  2. Srivalli Jetti

    The stuffed parathas look so filling and fantastic. Tofu is yet another ingredient we couldn’t get used to. Though this is a fantastic source of protein, it surely is an acquired taste..making it as parathas is a great way to include in the diet.

    Reply

  8. harini

    5 stars
    I used to make it before but now the kids want grilled tofu all the time so this one has become obsolete at my place but we used to love it before and I am sure with all those spices, it tastes amazing.

    Reply

  9. Vaishali Sabnani

    Tofu surely is a very good source of protein and a Paratha with it is like a perfect delicious , healthy meal . The parathas have come out really very well and they sure are a
    Perfect pick for the alphabet .

    Reply

  11. Priya Suresh

    Trust me this parathas are one of the best way to sneak this soya protein. We just love tofu parathas very much and i dont forget to make parathas with tofus often as they are one of the best way to add tofu in our diet. Parathas looks simply prefect.

    Reply

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