Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. After soya kheema paratha, tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

It is a soy product which is very healthy and gluten-free ingredient. Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Read more here.

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You can more stuff paratha like Gobhi Paratha, Aloo Paratha, Peas Paratha,  Mooli Paratha, and paneer paratha.

For more paratha recipe check “Indian Flatbread“. For raita and chutney check categories “Raita” and “Chutney“.

To make tofu paratha first grate it and drain all the water from the tofu, use kitchen paper towels to absorb all the water. After having dry tofu add kitchen king masala, red chili powder, grated ginger, chopped green chili, chopped green coriander. Knead the whole wheat flour dough and stuff the filling. And your tofu paratha is ready to serve with pickle or curd.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

So let see how to make this delicious, lip-smacking tofu paratha, step by step.

Tofu Paratha | How To Make Tofu Paratha

Ingredient                                                                        8-10 Paratha

For Dough
2 Cup whole wheat flour
1 Tsp salt
1 Tsp oil
Water to knead the dough

For Filling
200 Gram Tofu
1 Medium size onion finely chopped
1 Tsp cumin seed
A handful green coriander finely chopped
1 Tsp grated ginger
1 Tsp kitchen king masala powder
1/2 red chili powder
Salt as per taste
Oil for making paratha

Method

1. First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
2. Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
3. Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.
4. Heat the griddle on medium flame.
5. Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
6. Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.
7. Place it on the griddle. After a few seconds flip it to another side.
8. Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
9. Tofu paratha is ready to serve hot with curd or pickle or any chutney.

Note

1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

Tofu Paratha is my entry for the letter T in A to Z Indian flatbreads

A- Ajwain Paratha
B- Besan Paratha
C- Cheela (Kuttu Ka Cheela)
D- Dosa (Vrat Ka Dosa)
E- Elaichi Roti (cheeni roti)
F- Farali Paratha Kuttu Ka Bherwa Paratha
G- Gajar Ka Paratha (carrot paratha)
H- Hara Pyaz Ka Paratha (spring onion paratha)
I- Indori Sev Paratha(Bhujiya Paratha)
J- Jain Khakhra
K- Kerala Parotta or Malabar Parotta
L- Lifafa Paratha(palak paneer lifafa paratha)
M- Multigrain Paratha
N- Nachini Pizza Paratha
O- Onion Capsicum Paratha
P- Paneer Paratha
Q- Quinoa Roti or Quinoa Flatbread
R- Rajgira Paratha (vrat ka paratha)
S- Soya Kheema Paratha

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Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

Bhawana

Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Dough Resting Time 15 mins

Total Time 30 mins

Course Breakfast, Main Course

Cuisine Indian

Ingredients

  

For Dough

• 2 Cup whole wheat flour
• 1 Tsp salt
• 1 Tsp oil
• Water to knead the dough

For Filling

• 200 Gram Tofu
• 1 Medium size onion finely chopped
• 1 Tsp cumin seed
• A handful green coriander finely chopped
• 1 Tsp grated ginger
• 1 Tsp kitchen king masala powder
• 1/2 red chili powder
• Salt as per taste
• Oil for making paratha

Instructions

 

• First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
• Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
• Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.
• Heat the griddle on medium flame.

  Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
• Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.
• Place it on the griddle. After a few seconds flip it to another side.
• Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
• Tofu paratha is ready to serve hot with curd or pickle or any chutney.

Notes

1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

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