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    Home » Indian Flatbread » Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

    Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

    Published: Sep 24, 2018 · Modified: May 6, 2020 by Bhawana ·

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    Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. After soya kheema paratha, tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

    It is a soy product which is very healthy and gluten-free ingredient. Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Read more here.

    You may also like

    You can more stuff paratha like Gobhi Paratha, Aloo Paratha, Peas Paratha,  Mooli Paratha, and paneer paratha.

    For more paratha recipe check “Indian Flatbread“. For raita and chutney check categories “Raita” and “Chutney".

    To make tofu paratha first grate it and drain all the water from the tofu, use kitchen paper towels to absorb all the water. After having dry tofu add kitchen king masala, red chili powder, grated ginger, chopped green chili, chopped green coriander. Knead the whole wheat flour dough and stuff the filling. And your tofu paratha is ready to serve with pickle or curd.

    If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

    So let see how to make this delicious, lip-smacking tofu paratha, step by step.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

    Tofu Paratha | How To Make Tofu Paratha

    Ingredient                                                                        8-10 Paratha

    For Dough
    2 Cup whole wheat flour
    1 teaspoon salt
    1 teaspoon oil
    Water to knead the dough

    For Filling
    200 Gram Tofu
    1 Medium size onion finely chopped
    1 teaspoon cumin seed
    A handful green coriander finely chopped
    1 teaspoon grated ginger
    1 teaspoon kitchen king masala powder
    ½ red chili powder
    Salt as per taste
    Oil for making paratha

    Method

    1. First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
    2. Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
    3. Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
    4. Heat the griddle on medium flame.
    5. Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
    6. Roll out a circle of about 3″ in diameter. Place 3-4 tablespoon stuffing and gently close it. Roll this around 6-8″ diameter circle.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
    7. Place it on the griddle. After a few seconds flip it to another side.Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
    8. Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
    9. Tofu paratha is ready to serve hot with curd or pickle or any chutney.

    Note

    1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
    2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

    Tofu Paratha is my entry for the letter T in A to Z Indian flatbreads

    A- Ajwain Paratha
    B- Besan Paratha
    C- Cheela (Kuttu Ka Cheela)
    D- Dosa (Vrat Ka Dosa)
    E- Elaichi Roti (cheeni roti)
    F- Farali Paratha Kuttu Ka Bherwa Paratha
    G- Gajar Ka Paratha (carrot paratha)
    H- Hara Pyaz Ka Paratha (spring onion paratha)
    I- Indori Sev Paratha(Bhujiya Paratha)
    J- Jain Khakhra
    K- Kerala Parotta or Malabar Parotta
    L- Lifafa Paratha(palak paneer lifafa paratha)
    M- Multigrain Paratha
    N- Nachini Pizza Paratha
    O- Onion Capsicum Paratha
    P- Paneer Paratha
    Q- Quinoa Roti or Quinoa Flatbread
    R- Rajgira Paratha (vrat ka paratha)
    S- Soya Kheema Paratha

    if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.

    Pin for laterTofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

    Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

    Tofu Paratha | Scrambled Tofu Stuffed Paratha | How To Make Tofu Paratha

    Tofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is another paratha with high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.
    5 from 7 votes
    Print Pin Rate
    Course: Breakfast, Main Course
    Cuisine: Indian
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Dough Resting Time: 15 minutes
    Total Time: 30 minutes
    Calories:
    Author: Bhawana

    Ingredients

    For Dough

    • 2 Cup whole wheat flour
    • 1 teaspoon salt
    • 1 teaspoon oil
    • Water to knead the dough

    For Filling

    • 200 Gram Tofu
    • 1 Medium size onion finely chopped
    • 1 teaspoon cumin seed
    • A handful green coriander finely chopped
    • 1 teaspoon grated ginger
    • 1 teaspoon kitchen king masala powder
    • ½ red chili powder
    • Salt as per taste
    • Oil for making paratha

    Instructions

    • First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
    • Now drain all the water from tofu and grate it. Use paper towels to absorb all the water grated tofu have. It should be dry else tofu will come out of the dough while rolling.
    • Add chopped onion, green coriander, chili, and all dry spices. Mix nicely and tofu filling is ready.
    • Heat the griddle on medium flame.
      Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
    • Roll out a circle of about 3″ in diameter. Place 3-4 tablespoon stuffing and gently close it. Roll this around 6-8″ diameter circle.
    • Place it on the griddle. After a few seconds flip it to another side.
    • Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
    • Tofu paratha is ready to serve hot with curd or pickle or any chutney.

    Notes

    1. Make sure tofu is dry and you are draining its water. Rolling out paratha will be difficult if any water content left.
    2. It is possible that filling comes out while rolling, no worries just seal it and proceed.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
    Tried this Recipe? Pin it for Later!Mention @Code2Cook2017 or tag #Code2Cook!

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    Comments

    1. Sandhya Ramakrishnan

      October 22, 2018 at 10:37 am

      5 stars
      As much as we love paneer, we love tofu as much also. Love this tofu paratha and I am sure my boys would be so happy to eat this. Bookmarking the recipe to make soon.

      Reply
      • code2cook

        October 22, 2018 at 11:44 am

        Thanks Sandhya, we enjoy these paratha and tofu is our best pal in breakfast items.

        Reply
    2. Srivalli Jetti

      October 19, 2018 at 3:42 am

      The stuffed parathas look so filling and fantastic. Tofu is yet another ingredient we couldn't get used to. Though this is a fantastic source of protein, it surely is an acquired taste..making it as parathas is a great way to include in the diet.

      Reply
      • code2cook

        October 22, 2018 at 12:02 pm

        Thanks Srivalli for liking tofu paratha recipe. do try once you will surely love the outcome.

        Reply
    3. Padmajha PJ

      October 16, 2018 at 7:31 am

      5 stars
      Nice healthy paratha. When my daughter was little she used to prefer tofu to panner and I used to make a simple version of tofu paratha for her.

      Reply
      • code2cook

        October 22, 2018 at 11:50 am

        Thanks PJ for liking tofu paratha recipe.

        Reply
    4. Renu

      October 13, 2018 at 1:52 am

      5 stars
      Tofu paratha looks similar to our paneer paratha. Love your stuffing and the way you have added that in the paratha uniformly.

      Reply
      • code2cook

        October 22, 2018 at 11:53 am

        Thanks Renu for appreciating tofu paratha.

        Reply
    5. Mayuri Patel

      October 12, 2018 at 3:23 pm

      5 stars
      Adding Indian spices to the tofu to make tofu parathas is a wonderful idea. I wouldn't mind having tofu in parathas.

      Reply
      • code2cook

        October 22, 2018 at 11:56 am

        Thanks, actually these days not liking store bought paneer so make tofu paratha instead of paneer paratha.

        Reply
    6. preeti garg

      October 09, 2018 at 12:39 am

      This paratha looks so tasty and protein packed.

      Reply
      • code2cook

        October 22, 2018 at 11:59 am

        Thanks Preeti.

        Reply
    7. Ritu Tangri

      October 07, 2018 at 10:34 am

      5 stars
      What a healthy choice for letter 'T' ! Never added kitchen king in parathas, must be tasting great with that.

      Reply
      • code2cook

        October 22, 2018 at 12:00 pm

        Thanks Ritu, do try and let me know how you find it.

        Reply
    8. harini

      October 02, 2018 at 3:13 pm

      5 stars
      I used to make it before but now the kids want grilled tofu all the time so this one has become obsolete at my place but we used to love it before and I am sure with all those spices, it tastes amazing.

      Reply
      • code2cook

        October 06, 2018 at 2:45 am

        hahaha I can understand. But I keep making these tofu parathas. Grilled is definitely out of the world.

        Reply
    9. Vaishali Sabnani

      October 02, 2018 at 5:47 am

      Tofu surely is a very good source of protein and a Paratha with it is like a perfect delicious , healthy meal . The parathas have come out really very well and they sure are a
      Perfect pick for the alphabet .

      Reply
      • code2cook

        October 06, 2018 at 2:41 am

        Thanks di for appreciating tofu paratha recipe.

        Reply
    10. M.Gayathri Raani

      September 29, 2018 at 10:50 pm

      I love your stuffed parathas Bhawana. They are so good and super tempting
      This tofu filling sounds so delicious.

      Reply
      • code2cook

        October 01, 2018 at 2:58 am

        Thanks Gayatri, we are crazy for tofu paratha

        Reply
    11. Priya Suresh

      September 26, 2018 at 3:05 pm

      Trust me this parathas are one of the best way to sneak this soya protein. We just love tofu parathas very much and i dont forget to make parathas with tofus often as they are one of the best way to add tofu in our diet. Parathas looks simply prefect.

      Reply
      • code2cook

        September 26, 2018 at 11:15 pm

        yeah Tofu Paratha are cooked more often then paneer paratha. love the taste.

        Reply
    12. Sowmya

      September 24, 2018 at 12:53 pm

      5 stars
      Such a flavorful paratha and a delicious way to get kids eating some protein! Awesome!

      Reply
      • code2cook

        September 26, 2018 at 11:13 pm

        Thanks Sowmya.

        Reply

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