Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free.

Vrat Ka Paratha | Sama Rice Paratha | Barnyard Millet Flatbread | Gluten-Free

Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free. Biologically known as Echinochloa colona, sama rice is also known with different names in different places, in Gujarati, it…

Sama rice kheer is usually prepared during fasting days, especially in Navratri. Mixing milk, sama rice, and sugar, cooked on medium heat and flavored with either cardamom or saffron, this sama rice kheer is tasty and very healthy.

Sama Rice Kheer | Vrat Ke Chawal Ki Kheer | How To Make Sama Rice Kheer Recipe

Sama rice kheer is usually prepared during fasting days, especially¬†in Navratri. Mixing milk, sama rice, and sugar, cooked on medium heat and flavored with either cardamom or saffron, this sama rice kheer is tasty and very healthy. Biologically known as Echinochloa colona, sama rice is also known with different names in different places, in Gujarati,…