Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.

Soya kheema paratha is a protein-rich breakfast and great for kids lunchbox tiffins. Stuff parathas make a great meal with dip, curries or just simple curd is enough. Make sure that dough is soft and smooth, and filling is an equal amount of the dough ball. This is the best way to make great stuff parathas.

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You can more stuff paratha like Gobhi ParathaAloo Paratha, Peas Paratha,  Mooli Paratha, and paneer paratha.

For more paratha recipe check “Indian Flatbread“. For raita and chutney check categories “Raita” and “Chutney“.Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.

To make this soya kheema paratha first I simply grind the soya chunks which gives a coarse powder. Do not over grind, few pulses are enough to get a coarse powder. Temper with chopped onion, kasoori methi and few spices. Adding soya coarse powder with some water cook for few mins and soya kheema filling is ready to stuff.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

So let see how to make this delicious, lip-smacking soya kheema paratha.Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.

Soya Kheema Paratha | Soya Chunks Paratha

Ingredient                                                                           8-10 Paratha

For Dough
2 Cup whole wheat flour
2 Tblsp flax seed powder
1 Tsp salt
2 Tblsp oil
Water to knead the dough

For filling
2 Cup soya chunks
1 Cup chopped onion
1 Green chili chopped finely
3 Tblsp kasoori methi
1 Tsp cumin seed
2 Tsp kitchen king masala
1 Tsp red chili flakes
1/4 Cup chopped green coriander
1 Tblsp garlic
A pinch of asafoetida
1 Tblsp grated ginger
1 Cup water
2 Tblsp oil
Oil for cooking

Method

  1. First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.
  2. Add soya chunks in a grinding jar and pulse for 3-4 seconds. You will get a coarse powder. Do not over grind it to get a smooth fine powder.
  3. Heat oil in a non-stick pan on medium flame and add oil. Once the oil is hot add cumin seed, let them crackle.
  4. To this add grated ginger, garlic, and chopped green chilies. Stir it until garlic is golden brown in color.
  5. In addition to this now add asafoetida and chopped onion. Cook it until onion turns to golden brown. This takes 3-4 minute.
  6. When the onion is golden brown add kasoori methi, red chili flakes, and kitchen king masala. Mix nicely.
  7. Finally, add soya chunk’s coarse powder and give a nice stir. Add 1 cup of water and salt as per taste. Mix nicely and cook for 2-3 minutes on low flame by covering lid.
  8. After 3 minutes add chopped green coriander and mix. Soya kheema filling is ready to stuff now. Spread it on a plate to cool down. The filling should be at room temperature.
  9. Heat the griddle on medium flame.
  10. Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.
  11. Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.
  12. Place it on the griddle. After a few seconds flip it to another side.
  13. Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.
  14. Soya kheema paratha or soya chunks paratha is ready to serve hot with curd or pickle or any chutney.

Note

  1. This soya chunk paratha tastes great when served hot.
  2. Be careful while making a coarse powder. You can also use soya granules to make this paratha.
  3. Adjust chilies as per taste. This quantity was good enough as my son didn’t complain about it. he does not like chilies in his food.
  4. While rolling soya filling can come out, just seal it and proceed.

Soya Kheema Paratha is my entry for the letter S in A to Z Indian flatbreads

A- Ajwain Paratha
B- Besan Paratha
C- Cheela (Kuttu Ka Cheela)
D- Dosa (Vrat Ka Dosa)
E- Elaichi Roti (cheeni roti)
F- Farali Paratha Kuttu Ka Bherwa Paratha
G- Gajar Ka Paratha (carrot paratha)
H- Hara Pyaz Ka Paratha (spring onion paratha)
I- Indori Sev Paratha(Bhujiya Paratha)
J- Jain Khakhra
K- Kerala Parotta or Malabar Parotta
L- Lifafa Paratha(palak paneer lifafa paratha)
M- Multigrain Paratha
N- Nachini Pizza Paratha
O- Onion Capsicum Paratha
P- Paneer Paratha
Q- Quinoa Roti or Quinoa Flatbread
R- Rajgira Paratha (vrat ka paratha)

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Pin for laterSoya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.

Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.
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Soya Kheema Paratha | Soya Granules Paratha | Soya Chunks Paratha | How To Make Kheema Paratha

Soya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.

Course Breakfast, Main Course
Cuisine Indian
Keyword how to make soya kheema paratha, how to make soya paratha, Indian flatbread, soya chunks paratha, soya granules paratha, soya kheema paratha, soya paratha
Prep Time 20 minutes
Cook Time 15 minutes
Dough Resting Time 15 minutes
Total Time 35 minutes
Servings 8 Paratha
Author code2cook

Ingredients

For Dough

  • 2 Cup whole wheat flour
  • 2 Tblsp flax seed powder
  • 1 Tsp salt
  • 2 Tblsp oil
  • Water to knead the dough

For filling

  • 2 Cup soya chunks
  • 1 Cup chopped onion
  • 1 Green chili chopped finely
  • 3 Tblsp kasoori methi
  • 1 Tsp cumin seed
  • 2 Tsp kitchen king masala
  • 1 Tsp red chili flakes
  • 1/4 Cup chopped green coriander
  • 1 Tblsp garlic
  • A pinch of asafoetida
  • 1 Tblsp grated ginger
  • 1 Cup water
  • 2 Tblsp oil
  • Oil for cooking

Instructions

  1. First of all, combine all ingredients listed for the dough in a mixing bowl. Knead a soft dough and keep it aside until filling is ready. Cover it with any lid or plate.

  2. Add soya chunks in a grinding jar and pulse for 3-4 seconds. You will get a coarse powder. Do not over grind it to get a smooth fine powder.

  3. Heat oil in a non-stick pan on medium flame and add oil. Once the oil is hot add cumin seed, let them crackle.

  4. To this add grated ginger, garlic, and chopped green chilies. Stir it until garlic is golden brown in color.

  5. In addition to this now add asafoetida and chopped onion. Cook it until onion turns to golden brown. This takes 3-4 minute.

  6. When the onion is golden brown add kasoori methi, red chili flakes, and kitchen king masala. Mix nicely.

  7. Finally, add soya chunk’s coarse powder and give a nice stir. Add 1 cup of water and salt as per taste. Mix nicely and cook for 2-3 minutes on low flame by covering lid.

  8. After 3 minutes add chopped green coriander and mix. Soya kheema filling is ready to stuff now. Spread it on a plate to cool down. The filling should be at room temperature.

  9. Heat the griddle on medium flame.

  10. Divide dough and stuffing into equal parts. With this quantity, I made 8 big parathas.

  11. Roll out a circle of about 3″ in diameter. Place 3-4 tbsp stuffing and gently close it. Roll this around 6-8″ diameter circle.

  12. Place it on the griddle. After a few seconds flip it to another side.

  13. Apply oil and cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.

  14. Soya kheema paratha or soya chunks paratha is ready to serve hot with curd or pickle or any chutney.

Recipe Notes

  1. This soya chunk paratha tastes great when served hot.
  2. Be careful while making a coarse powder. You can also use soya granules to make this paratha.
  3. Adjust chilies as per taste. This quantity was good enough as my son didn’t complain about it. he does not like chilies in his food.
  4. While rolling soya filling can come out, just seal it and proceed.

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27 thoughts on “Soya Kheema Paratha | Soya Granules Paratha | Soya Chunks Paratha | How To Make Kheema Paratha”

    1. yeah even my son is crazy for these soya chunks or granules. It surprises me because as a kid I never liked it. But good. Now I will start exploring more for soya recipes after this BM.

  1. I too made use of soya kheema in the series and though I am not a big fan of this, wanted to use it for the letter..your parathas are looking very good and if everybody likes it, then this is one filling parathas!

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