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    Home » 30+ Navratri Recipes | Vrat Ka Khana | Fasting Recipes » Rajgira Paratha Recipe | How To Make Farali Paratha

    Rajgira Paratha Recipe | How To Make Farali Paratha

    Published: May 16, 2020 · Modified: Jul 26, 2020 by Bhawana ·

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    Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredients used during vrat or fasting days.

    Prepare recipes like rajgira french fries, farali kothimbir vadi & Rajgira vegetable paratha on fasting days and enjoy.

    Rajgira paratha with vegetables served in a stack of plates. Coriander leaf is placed over them.
    Rajgira Paratha with vegetables

    Rajgira is also known as Amarnath flour, it is gluten-free flour so rolling these parathas is a bit tricky.

    In the last Navratri(2017), I and my neighbor Shikha had so much fun during all nine days of fasting. We both cooked so many fasting recipes every day and exchanged.

    Sometimes we had them together with an awesome spread of recipes on the table. As I am reminding my days with her I am smiling and my mouth-watering.

    JUMP TO hide
    • 1 Why you will love this recipe?
    • 2 Ingredients
    • 3 How to make Rajgira paratha with vegetables
    • 4 Serving sugestions
    • 5 Storing suggestions
    • 6 Tips & FAQ's
    • 7 Rajgira Paratha Recipe | How To Make Farali Paratha

    Mixing vegetables(like sweet potato puree, mashed potato, grated carrot, or pumpkin puree) makes it easier to roll and make yummy parathas during fasting days.

    It is gluten-free flour. In Navratri usually, food is cooked in ghee or clarified butter. But you can use oil as well.

    Grated vegetables and boiled potato help to bind the dough and helps to roll them easily.

    Why you will love this recipe?

    Making falahari paratha is delicious, filling, and healthy to consume during fasting days.

    You can add any vegetable which is allowed in your place.

    It is easy to make, quick preparation and light on stomach.

    Rajgira paratha is served with lots many other food items during Indian Navratri festival
    Falahari Platter

    Ingredients

    Please check RECIPE CARD for detailed ingredients list with accurate measurement.

    • Flour- Rajgira or Amarnath flour is used to make this vegetable falahari paratha.
    • Vegetables- Grated carrots, boiled potato, grated radish is added to this vrat ka paratha recipe.
    • Spices- cumin seeds, rock salt, green chili, grated ginger
    • Other ingredients- green coriander leaves, oil for cooking,

    How to make Rajgira paratha with vegetables

    Let see how to make this gluten-free, falahari or farali rajgira paratha during Navratri fasting days.

    1. Peel and grate carrot and radish. NOTE- Do not take out their water.
    2. Mash boiled potato.
    3. Take a large mixing bowl and add rajgira flour, grated carrot, boil potato radish, cumin seed, chopped coriander, ginger, oil, and salt as per taste. Mix well with your hands.
    4. Do not add water at this stage. First, combine nicely as carrot and radish leave the water as soon as they come in contact with salt. NOTE- I did not require any extra water while mixing this. In case if you need, add spoon by spoon a little water. Make a soft dough.
    5. Now divide the dough into equal parts and start rolling them gently. Dust with dry flour from time to time. Do not worry if paratha breaks from sides. Seal it and roll again with the help of dry flour.
    6. Heat a tava or skillet and place the rolled paratha on it. Cook in medium heat. Keep flipping till it gets brown color on both sides. Apply little oil on both sides and cook.
    7. Once both sides cooked properly take it on the paper towel. Repeat the same process with the rest of the dough ball.
    8. Serve hot with curd or falahari sabji.

    Serving sugestions

    Serve this yummy stuffed rajgira flour paratha with potato raita, or carrot raita, vrat ki chutneys, or masala chaas, or lauki ka raita.

    It goes very well with farali sabji like vrat ke aloo, pumpkin sabji.

    Storing suggestions

    Rajgira vegetable paratha is best when serving fresh and hot. Keeping it for longer makes it dry and crumbly texture.

    You can always mix everything in the flour and make a soft dough. Store it in an airtight container for up to three days in the fridge.

    Tips & FAQ's

    1. Avoid chili if you are not allowed to eat in fasting.
    2. Avoid grated ginger too if not allowed.
    3. Be careful while adding water. In case of runny dough, add extra flour and then continue with the kneading process.
    4. This flour dough is very soft in texture. Do not apply pressure. Just roll gently.
    5. Use ghee instead of oil.
    Is rajgira good for health?

    Rajgira flour is highly nutritious. It is rich in calcium, iron and amino acids. It contain fiber as well which makes you full and helps in digestion.

    This works well while you are trying to loose weight as it helps.

    What is rajgira atta made of?

    Rajgira flour is made of amarnath plan's seeds. Grinding them result in rajgira flour.

    Is rajgira & Kuttu same?

    Both the flours are consumed during fasting days in India. Both are gluten-free flour but they are different in terms of texture, aroma, and flour qualities.

    rajgira paratha is served on white plate. Coriander leave are kept over it.
    Rajgira paratha served on fasting days

    You may also like More Navratri Fasting Recipes

    • Kuttu Ka Bherwa Paratha
    • Sama Rice Dosa(farali dosa)
    • Kuttu Ka Cheela(farali cheela)
    • Kuttu ki Tikki(farali cutlet)
    • Sabudana Vrat Ki Khichdi
    • Lauki Ka Halva
    • Rajgira Paratha(falahari paratha)
    • Sama rice kheer
    • Phoolmakhana Numkeen | Salty Lotus Seeds
    • Homemade ghee
    • Homemade yogurt
    • Roasted cumin powder

    Below are some Rajgira flour recipes

    • Simple Amarnath paratha
    • Farali french fries
    • Farali Kothimbir vadi

    You can check all the farali recipes from the blog and make a meal plan for yourself during any fasting day. See this Navratri meal plan which I prepared for Navratri.

    ★ Did you make this recipe? Please give it a star rating below! For more quick & easy recipes, FOLLOW ME on Facebook, Twitter, YouTube & Pinterest.

    Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredient used during vrat or fasting days. Rajgira is also known as Amarnath flour.

    Rajgira Paratha Recipe | How To Make Farali Paratha

    Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredients used during vrat or fasting days.
    No ratings yet
    Print Pin Rate
    Course: Breakfast, Main Course
    Cuisine: Indian
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 153kcal
    Author: Bhawana

    Ingredients

    • 200 gram rajgira flour (amarnath flour)
    • 1 carrot (medium size carrot)
    • 1 potato (small boiled potato)
    • 1 radish (medium size radish)
    • 1 teaspoon cumin seeds
    • 2 tablespoon coriander leaves (chopped finely)
    • 1 teaspoon grated ginger
    • 1 teaspoon oil (or ghee)
    • 1 green chili
    • rock salt as per taste
    • oil or ghee for cooking
    • water to knead the dough
    • Dry rajgira flour for dusting
    US Customary - Metric

    Instructions

    • Peel and grate carrot and radish. NOTE– Do not take out their water.
    • Mash boiled potato.
    • Take a large mixing bowl and add rajgira flour, grated carrot, boil potato radish, cumin seed, chopped coriander, ginger, oil, and salt as per taste. Mix well with your hands.
    • Do not add water at this stage. First, combine nicely as carrot and radish leave the water as soon as they come in contact with salt. NOTE- I did not require any extra water while mixing this. In case if you need, add spoon by spoon a little water. Make a soft dough.
    • Now divide the dough into equal parts and start rolling them gently. Dust with dry flour from time to time. Do not worry if paratha breaks from sides. Seal it and roll again with the help of dry flour.
    • Heat a tava or skillet and place the rolled paratha on it. Cook in medium heat. Keep flipping till it gets brown color on both sides. Apply little oil on both sides and cook.
    • Once both sides cooked properly take it on the paper towel. Repeat the same process with the rest of the dough ball.
    • Serve hot with curd or falahari sabji.
      Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredient used during vrat or fasting days. Rajgira is also known as Amarnath flour.

    Notes

    Storing suggestions
    Rajgira vegetable paratha is best when serving fresh and hot. Keeping it for longer makes it dry and crumbly texture.
    You can always mix everything in the flour and make a soft dough. Store it in an airtight container for up to three days in the fridge.
     
    Tips & FAQ’s
    1. Avoid chili if you are not allowed to eat in fasting.
    2. Avoid grated ginger too if not allowed.
    3. Be careful while adding water. In case of runny dough, add extra flour and then continue with the kneading process.
    4. This flour dough is very soft in texture. Do not apply pressure. Just roll gently.
    5. Use ghee instead of oil.

    Nutrition

    Calories: 153kcal | Carbohydrates: 31g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 380mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1707IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @Code2Cook2017 or tag #Code2Cook!

    Pin it for later

    Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredient used during vrat or fasting days. Rajgira is also known as Amarnath flour..
    « Amarnath Flour Paratha | Vrat Ka Paratha | Falahari Paratha
    Vrat Ka Paratha | Sama Rice Paratha | Barnyard Millet Flatbread »
    55 shares
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    Reader Interactions

    Comments

    1. Sachin Baikar

      August 11, 2018 at 2:42 pm

      This is my favourite fasting food. Thanks for sharing ?

      Reply
    2. Sandhya

      August 11, 2018 at 6:29 am

      Delicious fasting recipe. Looks great !

      Reply
    3. Sasmita Sahoo Samanta

      August 06, 2018 at 10:48 pm

      Such a yummy spread... love this gluten free paratha, looks so good dear !!!!1

      Reply
    4. Ritu Tangri

      August 06, 2018 at 9:25 am

      Excellent paratha with carrot, radish and potato. It will make fasting time delightful 🙂

      Reply
    5. Seema Doraiswamy Sriram

      July 28, 2018 at 4:31 am

      So healthy this recipe, and farhali recipe.

      Reply
    6. Uma

      July 18, 2018 at 11:35 pm

      Looks delicious and flavorful! Never had this before, now I can try this. Thank you for the recipe!

      Reply
    7. Jagruti Dhanecha

      July 17, 2018 at 2:25 am

      Love fasting food and rajgira paratha, such a delicious and gluten free paratha is healthier since the addition of carrots!

      Reply
    8. Priya Srinivasan

      July 17, 2018 at 12:20 am

      Gorgeous platter dear! Rajgira paratha looks perfect! Not easy to make a perfect GF bread, I bet it tastes yummy with lauki subzi and panneer!

      Reply
    9. Lathiya

      July 16, 2018 at 4:18 pm

      A fabulous share dear....hope you had a great navratri... the paratha looks delicous

      Reply
    10. Avin

      July 16, 2018 at 12:07 pm

      This is on my to do list for for long. Saving it to try soon?

      Reply
    11. Jayashree

      July 16, 2018 at 9:45 am

      Awesome spread and loved this farali version. I too would love to fast with all these dishes.

      Reply
    12. Poonam Bachhav

      July 16, 2018 at 1:30 am

      The fasting platter looks like a real feast Bhavna..awesome share !

      Reply
    13. Paarul

      July 15, 2018 at 11:10 pm

      Awesome fasting recipe. My mom makes this , yours look yummy!

      Reply
    14. Priya Suresh

      July 15, 2018 at 11:40 am

      Excellet paratha for fasting and the spread looks fabulous. Lovely dishes there.. Feel like inviting myself to your place Bhawana, delicious.

      Reply
    15. Sandhya

      July 13, 2018 at 7:17 am

      This gluten free paratha looks so good Bhawana! With a yummy spread like this for fasting , I would fast too 🙂 wish I was your neighbor 🙂

      Reply

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    Hi, Bhawana Singh! Code2Cook is all about Vegetarian, Vegan, recipes which are tasty and easy to make. All recipes are given clear instructions with step by step photos.

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