Rajgira Paratha Recipe | How To Make Farali Paratha

Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredients used during vrat or fasting days.

Prepare recipes like rajgira french fries, farali kothimbir vadi & Rajgira vegetable paratha on fasting days and enjoy.

Rajgira is also known as Amarnath flour, it is gluten-free flour so rolling these parathas is a bit tricky.

In the last Navratri(2017), I and my neighbor Shikha had so much fun during all nine days of fasting. We both cooked so many fasting recipes every day and exchanged.

Sometimes we had them together with an awesome spread of recipes on the table. As I am reminding my days with her I am smiling and my mouth-watering.

Mixing vegetables(like sweet potato puree, mashed potato, grated carrot, or pumpkin puree) makes it easier to roll and make yummy parathas during fasting days.

It is gluten-free flour. In Navratri usually, food is cooked in ghee or clarified butter. But you can use oil as well.

Grated vegetables and boiled potato help to bind the dough and helps to roll them easily.

Why you will love this recipe?

Making falahari paratha is delicious, filling, and healthy to consume during fasting days.

You can add any vegetable which is allowed in your place.

It is easy to make, quick preparation and light on stomach.

Ingredients

Please check RECIPE CARD for detailed ingredients list with accurate measurement.

• Flour– Rajgira or Amarnath flour is used to make this vegetable falahari paratha.
• Vegetables– Grated carrots, boiled potato, grated radish is added to this vrat ka paratha recipe.
• Spices– cumin seeds, rock salt, green chili, grated ginger
• Other ingredients– green coriander leaves, oil for cooking,

How to make Rajgira paratha with vegetables

Let see how to make this gluten-free, falahari or farali rajgira paratha during Navratri fasting days.

1. Peel and grate carrot and radish. NOTE– Do not take out their water.
2. Mash boiled potato.
3. Take a large mixing bowl and add rajgira flour, grated carrot, boil potato radish, cumin seed, chopped coriander, ginger, oil, and salt as per taste. Mix well with your hands.
4. Do not add water at this stage. First, combine nicely as carrot and radish leave the water as soon as they come in contact with salt. NOTE- I did not require any extra water while mixing this. In case if you need, add spoon by spoon a little water. Make a soft dough.
5. Now divide the dough into equal parts and start rolling them gently. Dust with dry flour from time to time. Do not worry if paratha breaks from sides. Seal it and roll again with the help of dry flour.
6. Heat a tava or skillet and place the rolled paratha on it. Cook in medium heat. Keep flipping till it gets brown color on both sides. Apply little oil on both sides and cook.
7. Once both sides cooked properly take it on the paper towel. Repeat the same process with the rest of the dough ball.
8. Serve hot with curd or falahari sabji.

Serving sugestions

Serve this yummy stuffed rajgira flour paratha with potato raita, or carrot raita, vrat ki chutneys, or masala chaas, or lauki ka raita.

It goes very well with farali sabji like vrat ke aloo, pumpkin sabji.

Storing suggestions

Rajgira vegetable paratha is best when serving fresh and hot. Keeping it for longer makes it dry and crumbly texture.

You can always mix everything in the flour and make a soft dough. Store it in an airtight container for up to three days in the fridge.

Tips & FAQ’s

1. Avoid chili if you are not allowed to eat in fasting.
2. Avoid grated ginger too if not allowed.
3. Be careful while adding water. In case of runny dough, add extra flour and then continue with the kneading process.
4. This flour dough is very soft in texture. Do not apply pressure. Just roll gently.
5. Use ghee instead of oil.

You may also like More Navratri Fasting Recipes

• Kuttu Ka Bherwa Paratha
• Sama Rice Dosa(farali dosa)
• Kuttu Ka Cheela(farali cheela)
• Kuttu ki Tikki(farali cutlet)
• Sabudana Vrat Ki Khichdi
• Lauki Ka Halva
• Rajgira Paratha(falahari paratha)
• Sama rice kheer
• Phoolmakhana Numkeen | Salty Lotus Seeds

Below are some Rajgira flour recipes

• Simple Amarnath paratha
• Farali french fries
• Farali Kothimbir vadi

You can check all the farali recipes from the blog and make a meal plan for yourself during any fasting day. See this Navratri meal plan which I prepared for Navratri.

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Rajgira Paratha Recipe | How To Make Farali Paratha

Bhawana

Rajgira paratha is prepared during Navratri fasting days. It is one of the common ingredients used during vrat or fasting days.

0 from 0 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Breakfast, Main Course

Cuisine Indian

Servings 6

Calories 153 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 200 gram rajgira flour (amarnath flour)
• 1 carrot (medium size carrot)
• 1 potato (small boiled potato)
• 1 radish (medium size radish)
• 1 tsp cumin seeds
• 2 tbsp coriander leaves (chopped finely)
• 1 tsp grated ginger
• 1 tsp oil (or ghee)
• 1 green chili
• rock salt as per taste
• oil or ghee for cooking
• water to knead the dough
• Dry rajgira flour for dusting

Instructions

 

• Peel and grate carrot and radish. NOTE– Do not take out their water.
• Mash boiled potato.
• Take a large mixing bowl and add rajgira flour, grated carrot, boil potato radish, cumin seed, chopped coriander, ginger, oil, and salt as per taste. Mix well with your hands.
• Do not add water at this stage. First, combine nicely as carrot and radish leave the water as soon as they come in contact with salt. NOTE- I did not require any extra water while mixing this. In case if you need, add spoon by spoon a little water. Make a soft dough.
• Now divide the dough into equal parts and start rolling them gently. Dust with dry flour from time to time. Do not worry if paratha breaks from sides. Seal it and roll again with the help of dry flour.
  
• Heat a tava or skillet and place the rolled paratha on it. Cook in medium heat. Keep flipping till it gets brown color on both sides. Apply little oil on both sides and cook.
• Once both sides cooked properly take it on the paper towel. Repeat the same process with the rest of the dough ball.
  
• Serve hot with curd or falahari sabji.
  

Notes

Storing suggestions

Rajgira vegetable paratha is best when serving fresh and hot. Keeping it for longer makes it dry and crumbly texture.

You can always mix everything in the flour and make a soft dough. Store it in an airtight container for up to three days in the fridge.

 

Tips & FAQ’s

1. Avoid chili if you are not allowed to eat in fasting.
2. Avoid grated ginger too if not allowed.
3. Be careful while adding water. In case of runny dough, add extra flour and then continue with the kneading process.
4. This flour dough is very soft in texture. Do not apply pressure. Just roll gently.
5. Use ghee instead of oil.

Nutrition

Nutrition Facts

Rajgira Paratha Recipe | How To Make Farali Paratha

Amount Per Serving

Calories 153 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 39mg2%

Potassium 380mg11%

Carbohydrates 31g10%

Fiber 5g21%

Sugar 2g2%

Protein 5g10%

Vitamin A 1707IU34%

Vitamin C 8mg10%

Calcium 24mg2%

Iron 2mg11%

* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

US Customary – Metric

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