Quinoa Roti | Quinoa Chapati | Gluten-Free Quinoa Flatbread

Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

Quinoa roti and Oats roti is an integral part of our diet. We make sure to consume both of them at least twice a week. Quinoa is gluten-free and protein-rich. Apart from these, it also contains iron, Vit B, E, magnesium, phosphorous, potassium, calcium, and fiber.

These flatbreads make a great combination with curries and dal recipe.

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For more paratha recipe check “Indian Flatbread“. For raita and chutney check categories “Raita” and “Chutney“.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

To make this quinoa roti first I prepared quinoa flour. Dry roast the quinoa on low flame. 10  minutes are enough to roast it. Roasting quinoa makes sure that no moisture left in it and easy to grind afterward. Let it come at room temperature and grind it to a smooth consistency. Now just knead the dough and make roti or flatbread. So let see how to make quinoa roti or quinoa flatbread.

Quinoa Roti | Quinoa Chapati | Quinoa Flatbread

Ingredient                                                                         6 Roti

1.5 Cup quinoa flour
1 Tsp oil
1/2 Tsp salt
Water to make a dough
Rice flour for dusting

Method

1. First, take all ingredients in a mixing bowl. Add water slowly and make a soft dough.
2. Do not add a lot of water at once, just add a little to bring flour together.
3. Quinoa flour is very sticky while kneading. That is why using oil is a must. It helps to make it soft and smooth. Rest for 10-15 minutes.
4. Heat the griddle on medium flame.
5. Divide dough into equal parts. With this quantity, I made 6 roti or chapati.
6. Dust the rolling surface, roll this around 5-6″ diameter circle.
7. Place it on the griddle. After a few seconds flip it to another side.
8.  Cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
9. Quinoa roti or quinoa flatbread are ready to serve with any curry.

Note

1. This very simple and easy roti. Just take care while adding water to knead the dough.
2. Apply ghee or clarified butter before serving.
3. Making quinoa flour is easy, It is good to store for 2-3 weeks in an airtight container.

Quinoa Roti is my entry for the letter Q in A to Z Indian flatbreads

A- Ajwain Paratha
B- Besan Paratha
C- Cheela (Kuttu Ka Cheela)
D- Dosa (Vrat Ka Dosa)
E- Elaichi Roti (cheeni roti)
F- Farali Paratha Kuttu Ka Bherwa Paratha
G- Gajar Ka Paratha (carrot paratha)
H- Hara Pyaz Ka Paratha (spring onion paratha)
I- Indori Sev Paratha(Bhujiya Paratha)
J- Jain Khakhra
K- Kerala Parotta or Malabar Parotta
L- Lifafa Paratha(palak paneer lifafa paratha)
M- Multigrain Paratha
N- Nachini Pizza Paratha
O- Onion Capsicum Paratha
P- Paneer Paratha

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Quinoa Roti | Quinoa Chapati | Gluten-Free Quinoa Flatbread

Bhawana

Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

3.75 from 8 votes

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Main Course

Cuisine Indian

Servings 6 Roti

Ingredients

  

1x2x3x

• 1.5 Cup quinoa flour
• 1 Tsp oil
• 1/2 Tsp salt
• Water to make a dough
• Rice flour for dusting

Instructions

 

• First, take all ingredients in a mixing bowl. Add water slowly and make a soft dough.
• Do not add a lot of water at once, just add a little to bring flour together.
• Quinoa flour is very sticky while kneading. That is why using oil is a must. It helps to make it soft and smooth. Rest for 10-15 minutes.
• Heat the griddle on medium flame.
• Divide dough into equal parts. With this quantity, I made 6 roti or chapati.
• Dust the rolling surface, roll this around 5-6″ diameter circle.
• Place it on the griddle. After a few seconds flip it to another side.
• Cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
• Quinoa roti or quinoa flatbread are ready to serve with any curry.

Notes

1. This very simple and easy roti. Just take care while adding water to knead the dough.
2. Apply ghee or clarified butter before serving.

Nutrition

Nutrition Facts

Quinoa Roti | Quinoa Chapati | Gluten-Free Quinoa Flatbread

Amount Per Serving (0 g)

Calories 0

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Potassium 0mg0%

Carbohydrates 0g0%

Fiber 0g0%

Sugar 0g0%

Protein 0g0%

Vitamin A 0IU0%

Vitamin C 0mg0%

Calcium 0mg0%

Iron 0mg0%

* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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