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    Home » Indian Flatbread » Quinoa Roti | Quinoa Chapati | Gluten-Free Quinoa Flatbread

    Quinoa Roti | Quinoa Chapati | Gluten-Free Quinoa Flatbread

    Published: Sep 22, 2018 · Modified: Sep 23, 2018 by Bhawana ·

    395 shares
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    Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

    Quinoa roti and Oats roti is an integral part of our diet. We make sure to consume both of them at least twice a week. Quinoa is gluten-free and protein-rich. Apart from these, it also contains iron, Vit B, E, magnesium, phosphorous, potassium, calcium, and fiber.Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

    These flatbreads make a great combination with curries and dal recipe.

    You may also like

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    For more paratha recipe check “Indian Flatbread“. For raita and chutney check categories “Raita” and “Chutney“.

    If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

    To make this quinoa roti first I prepared quinoa flour. Dry roast the quinoa on low flame. 10  minutes are enough to roast it. Roasting quinoa makes sure that no moisture left in it and easy to grind afterward. Let it come at room temperature and grind it to a smooth consistency. Now just knead the dough and make roti or flatbread. So let see how to make quinoa roti or quinoa flatbread.Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

    Quinoa Roti | Quinoa Chapati | Quinoa Flatbread

    Ingredient                                                                         6 Roti

    1.5 Cup quinoa flour
    1 teaspoon oil
    ½ teaspoon salt
    Water to make a dough
    Rice flour for dusting

    Method

    1. First, take all ingredients in a mixing bowl. Add water slowly and make a soft dough.
    2. Do not add a lot of water at once, just add a little to bring flour together.
    3. Quinoa flour is very sticky while kneading. That is why using oil is a must. It helps to make it soft and smooth. Rest for 10-15 minutes.
    4. Heat the griddle on medium flame.
    5. Divide dough into equal parts. With this quantity, I made 6 roti or chapati.
    6. Dust the rolling surface, roll this around 5-6″ diameter circle.
    7. Place it on the griddle. After a few seconds flip it to another side.
    8.  Cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
    9. Quinoa roti or quinoa flatbread are ready to serve with any curry.

    Note

    1. This very simple and easy roti. Just take care while adding water to knead the dough.
    2. Apply ghee or clarified butter before serving.
    3. Making quinoa flour is easy, It is good to store for 2-3 weeks in an airtight container.

    Quinoa Roti is my entry for the letter Q in A to Z Indian flatbreads

    A- Ajwain Paratha
    B- Besan Paratha
    C- Cheela (Kuttu Ka Cheela)
    D- Dosa (Vrat Ka Dosa)
    E- Elaichi Roti (cheeni roti)
    F- Farali Paratha Kuttu Ka Bherwa Paratha
    G- Gajar Ka Paratha (carrot paratha)
    H- Hara Pyaz Ka Paratha (spring onion paratha)
    I- Indori Sev Paratha(Bhujiya Paratha)
    J- Jain Khakhra
    K- Kerala Parotta or Malabar Parotta
    L- Lifafa Paratha(palak paneer lifafa paratha)
    M- Multigrain Paratha
    N- Nachini Pizza Paratha
    O- Onion Capsicum Paratha
    P- Paneer Paratha

    if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.

    Pin for laterQuinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

    Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

    Quinoa Roti | Quinoa Chapati | Gluten-Free Quinoa Flatbread

    Quinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.
    3.89 from 9 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Indian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 6 Roti
    Calories:
    Author: Bhawana

    Ingredients

    • 1.5 Cup quinoa flour
    • 1 teaspoon oil
    • ½ teaspoon salt
    • Water to make a dough
    • Rice flour for dusting

    Instructions

    • First, take all ingredients in a mixing bowl. Add water slowly and make a soft dough.
    • Do not add a lot of water at once, just add a little to bring flour together.
    • Quinoa flour is very sticky while kneading. That is why using oil is a must. It helps to make it soft and smooth. Rest for 10-15 minutes.
    • Heat the griddle on medium flame.
    • Divide dough into equal parts. With this quantity, I made 6 roti or chapati.
    • Dust the rolling surface, roll this around 5-6″ diameter circle.
    • Place it on the griddle. After a few seconds flip it to another side.
    • Cook from both sides until golden brown. Repeat the same process with the rest of the dough balls.
    • Quinoa roti or quinoa flatbread are ready to serve with any curry.

    Notes

    1. This very simple and easy roti. Just take care while adding water to knead the dough.
    2. Apply ghee or clarified butter before serving.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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    Comments

    1. Ritu Tangri

      October 22, 2018 at 5:20 am

      5 stars
      With few choices for letter Q, Quinoa is the obvious choice and you have done justice to the alphabet by making these healthy gluten free Quinoa rotis.

      Reply
      • code2cook

        October 22, 2018 at 10:12 am

        Thanks Ritu. I am glad that you loved quinoa roti.

        Reply
    2. Sandhya Ramakrishnan

      October 21, 2018 at 5:25 pm

      5 stars
      I am yet to try quinoa flour. What a great gluten free roti this is and looks so rustic Bhawana!

      Reply
      • code2cook

        October 22, 2018 at 10:17 am

        Thanks Sandhya, do try I am sure you will love them.

        Reply
    3. Srivalli Jetti

      October 19, 2018 at 3:36 am

      This is a fantastic option to make, I am sure the health benefits are so good that all should include this in their diet!

      Reply
      • code2cook

        October 22, 2018 at 10:21 am

        Thanks for liking quinoa roti recipe

        Reply
    4. preeti garg

      October 16, 2018 at 7:43 am

      Quinoa is perfect pick for Q letter... perfect recipe for gluten free diet ppl.

      Reply
      • code2cook

        October 22, 2018 at 10:25 am

        Thanks Preeti for liking quinoa roti.

        Reply
    5. Padmajha PJ

      October 16, 2018 at 7:38 am

      Quinoa seems to be the popular choice of the day. I was not sure if the flour would be easy to handle so made a quinoa stuffed paratha. Your paratha looks so good!

      Reply
      • code2cook

        October 22, 2018 at 10:27 am

        Thanks PJ, yes even I was hesitant to try this flour but managed. result was outstanding.

        Reply
    6. Renu

      October 12, 2018 at 2:57 pm

      5 stars
      Quinoa rocks for the day and after seeing your roti I really need to find if we get the flour here. The roti looks so nice and hot, just want some dalmor curry with it now.

      Reply
      • code2cook

        October 22, 2018 at 10:32 am

        Thanks dear for loving quinoa roti. I am glad to know.

        Reply
    7. Mayuri Patel

      October 10, 2018 at 3:51 pm

      Quinoa rotis look so rustic, a lovely share for Q. I have not tried quinoa roti but looking at your recipe am tempted to give it a try.

      Reply
      • code2cook

        October 22, 2018 at 10:36 am

        Thanks di for liking quinoa roti.

        Reply
    8. M.Gayathri Raani

      September 26, 2018 at 11:52 pm

      Quinoa is a nutritious grain and using it for the rotis is such a great idea. With a spicy curry this would make a satisfying meal.

      Reply
      • code2cook

        September 27, 2018 at 9:34 pm

        yeah Gayatri, even I am in love with these quinoa rotis.

        Reply
    9. harini

      September 23, 2018 at 2:53 pm

      5 stars
      Same pinch Bhawana. I loved the earthy smell of these rotis and you have nailed it too. With the ghee smeared, they look very appealing.

      Reply
      • code2cook

        September 26, 2018 at 10:22 pm

        Thanks Harini, yeah they were really great in taste as well as healthy.

        Reply
    10. Priya Suresh

      September 23, 2018 at 10:33 am

      Such an incredible gluten free and protein rich quinoa rotis, just need a bowl of fingerlicking gravy to enjoy with. How beautiful those rotis looks. Fantastic they are.

      Reply
      • code2cook

        September 26, 2018 at 10:17 pm

        Thanks dear, yeah even we love them. made pizza and then had. My kids loved them.

        Reply
    11. Sowmya

      September 23, 2018 at 6:35 am

      Quinoa roti looks so soft and inviting.....perfect to soak in those delicious curries and dals. Yum yum!

      Reply
      • code2cook

        September 26, 2018 at 9:51 pm

        Yep we made pizza from these, really taste awesome. do try sometimes, u will love.

        Reply
    12. Vaishali Sabnani

      September 23, 2018 at 12:40 am

      Incorporating Quinoa in your regular diet is incredible ! And that roti looks rustic , smeared with ghee it surely is very inviting .
      I am sure one can roast and powder quinoa and store , it would then be so easy to make it .

      Reply
      • code2cook

        September 26, 2018 at 9:47 pm

        Yeah, really this and millet flours are my savers for days when I do not go to gym. Low calories yet full of nutrients.

        Reply

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