Phool Makhana Namkeen | Salty Lotus Seeds

Phool makhana namkeen is a very healthy snack, it is roasted in ghee with salt. This nut is called fox nut in English and also known as lotus seeds. Lotus Seeds is a great source of minerals, protein and various properties. You can read more here.

It is consumed as a healthy snack but mostly eaten during fasting days especially in Navratri. Since phool makhana is a roasted snack, it can be prepared in advance and stored in airtight container. You can add dry fruits too, to make it more nutritious.

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So let see how to prepare this fasting recipe Phool Makhana Namkeen.

Phool Makhana Namkeen

Ingredient                                                                                    5 Serving

3 Cups Phool makhana or lotus seeds
2 Tblsp ghee or clarified butter
Sendha namak as per taste

Method

1. Heat a kadhai on medium heat and dry roast Phool makhana. Keep stirring them for 4-5 min as they burn very fast.
2. To this add ghee and salt as per your taste. Stir them for a while and phool makhana namkeen is ready to serve.

Note

1. You can add peanuts too, they are also eaten during fasting.
2. Adding chat masala will give a twist and kids love it

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