Oats Laddu With Dates | Oats Laddu | Oats Dry Fruits Laddu

Oats laddu with dates is mildly Indian sweet laddu recipe made with rolled oats, dry fruits, and jaggery. An easy to make delicious snack and power packed laddu recipe loaded with essential nutrients. Oats laddu with dates are fiber-rich and makes a perfect afterschool snack for kids or can be packed in their lunch tiffin-box.  For adults, it is a healthy snack to munch on either as a pre-workout or post-workout meal or simply to satiate sweet cravings.

To make oats laddu you do not need sugar syrup, oats laddu with dates is a perfect no-fail recipe for you without sugar syrup. Using dates and jaggery powder makes it sugar-free and filled with the goodness of such healthy ingredients. An easy to make, and quick festive recipe to make on Diwali, Holi, Ganpati or Janamashtmi. Oats laddu with dates is vegan and gluten-free dessert.

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This Diwali I made sweets with all healthy options, and oats laddu is great for weight watchers like me. With all dry fruits and a natural sweetener like jaggery and dates makes it a healthy choice. Oats are a good source of fiber which helps in lowering cholesterol level whereas dates are rich in iron. Dry fruits like cashew, almond, are already healthy ingredients. Oats dry fruits laddu or oats and nut laddu make a great guiltfree Indian sweet recipe to make and indulge during festivals.

Before few days for Diwali both my kids fell sick. Daughter had loose motions which continued for 4 days even with medication and son got a high fever for 2 days. That was another reason to make something more nutritious and power packed for them.

So let see how to make this delicious Indian sweet Oats Dry Fruits Laddu or Oats laddu with dates.

Oats Laddu With Dates | Oats Dry Fruits Laddu

Ingredient                                             Make 18 Laddu

1 Cup rolled oats (gluten-free oats are another choice to make)
1 Cup chopped almond
14 dates (Used mejdool dates)
1/4 Cup chopped cashew
1/2 Tsp cinnamon powder or cardamom powder
A pinch of salt
1 Cup desiccated coconut
1/4 Cup jaggery

Method

1. First of all, deseed the dates and keep them ready.
2. Collect all the nuts and chop them roughly. Dry roast them one by one and keep aside. Do not roast all chopped nuts together. All nut have different roasting time so always roast separately.
3.  Now dry roast rolled oats in a pan on medium heat till golden brown color.
4. Let the oats and nuts come at room temperature.
5. Once all roasted ingredients are at room temperature, take all the ingredients in a grinding jar and pulse till all are combined and into tiny pieces. Dates will help in binding laddus so no need to add ghee or clarified butter.
6. Pour this mixture in a mixing bowl. Take a small portion of this mixture and make ball shape using your palms.
7. Guilt-free Indian sweet Oats laddu with dates are ready to serve of the festival.

Notes

1. Store oats laddus in an airtight container. For two weeks you can store them.
2. Mentioned dates and jaggery quantity is good enough for sweet taAdjustdjyst as per your taste If you want sweeter add more jaggery or dates.
3. Dry fruits like walnuts, pecan, dried cranberries, raisins can also be added.

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Oats Laddu With Dates | Oats Laddu | Oats Dry Fruits Laddu

Bhawana

Oats laddu with dates is mildly Indian sweet laddu recipe made with rolled oats, dry fruits, and jaggery. An easy to make delicious snack and power packed laddu recipe loaded with essential nutrients. Oats laddu with dates are fiber-rich and makes a perfect afterschool snack for kids or can be packed in their lunch tiffin-box. 

5 from 8 votes

Print Recipe Pin Recipe

Prep Time 30 mins

Cook Time 10 mins

Total Time 40 mins

Course Breakfast, Dessert, Snack

Cuisine Indian

Servings 18 Laddu

Ingredients

  

1x2x3x

• 1 Cup rolled oats (gluten-free oats are another choice to make)
• 1 Cup chopped almond
• 14 dates (Used mejdool dates)
• 1/4 Cup chopped cashew
• 1/2 Tsp cinnamon powder or cardamom powder
• A pinch of salt
• 1 Cup desiccated coconut
• 1/4 Cup jaggery

Instructions

 

• First of all, deseed the dates and keep them ready.
• Collect all the nuts and chop them roughly. Dry roast them one by one and keep aside. Do not roast all chopped nuts together. All nut have different roasting time so always roast separately.
• Now dry roast rolled oats in a pan on medium heat till golden brown color.
• Let the oats and nuts come at room temperature.
• Once all roasted ingredients are at room temperature, take all the ingredients in a grinding jar and pulse till all are combined and into tiny pieces. Dates will help in binding laddus so no need to add ghee or clarified butter.
• Pour this mixture in a mixing bowl. Take a small portion of this mixture and make ball shape using your palms.
• Guilt-free Indian sweet Oats laddu with dates are ready to serve of the festival.

Notes

1. Store oats laddus in an airtight container. For two weeks you can store them.
2. Mentioned dates and jaggery quantity is good enough for sweet taAdjustdjyst as per your taste If you want sweeter add more jaggery or dates.
3. Dry fruits like walnuts, pecan, dried cranberries, raisins can also be added.

Nutrition

Nutrition Facts

Oats Laddu With Dates | Oats Laddu | Oats Dry Fruits Laddu

Amount Per Serving (0 g)

Calories 0

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Potassium 0mg0%

Carbohydrates 0g0%

Fiber 0g0%

Sugar 0g0%

Protein 0g0%

Vitamin A 0IU0%

Vitamin C 0mg0%

Calcium 0mg0%

Iron 0mg0%

* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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This is my entry for BM #94 W1D1 sweets without refined sugar theme.