Oatmeal Breakfast Bars (Peanut Butter & Pumpkin Puree)

Oatmeal Breakfast Bars are very good for breakfast or afternoon snack. These bars are filled with the goodness of oatmeal, flaxseeds, peanut butter, and pumpkin puree.

Being eggless, these healthy oatmeal breakfast bars are gluten-free as well, just a caution to use gluten-free oats. Better than packaged breakfast bars these homemade baked oatmeal bars are easy to make with pantry staples.

The natural sweetener like maple syrup or honey makes it guilt-free. They are refined sugar-free and make-ahead breakfast, snack & afterschool snack.

Using vegetable puree as one of the wet ingredients is a healthy substitute for oil quantity used in the recipe.

NOTE: This oatmeal flaxseeds breakfast bars recipe I noted down more than a year back when I used to search for healthy bakes. HAVE NO IDEA WHERE AND HOW I GOT THIS RECIPE, first published in feb2018.

These homemade baked breakfast bars are nutritious, protein-packed, flourless & eggless.

You can check my macadamia nut bar, apricot energy bar & no-bake date energy bar for more variety.

Why you will love this recipe

Baked Oatmeal breakfast bars are perfect for grab n go breakfast ideas. These are filling and energy-packed.

Being eggless, flourless they also make a perfect snack for those who follow vegan & gluten-free lifestyles.

These bars are chewy, gooey in the middle, and soft in texture. When it comes to taste, you will find these sweet with choco chips, peanut butter glaze.

These healthy breakfast bars are

• Flourless & eggless
• Perfect grab n go breakfast or snack
• Protein-packed energy bar
• Gluten-free

Ingredients

Please check RECIPE CARD for detailed ingredients list with accurate measurement.

• Rolled Oats & oats flour - I am using a 50:50 ratio of gluten-free rolled oat and its flour. Just grind them into flour and use it.
• Flaxseed powder- Using flax egg makes these bars egg-free.
• Dry Ingredients- cinnamon powder, baking soda, a pinch of salt, & dairy-free choco chips.
• Wet ingredients- Pumpkin puree, maple syrup or honey, oil, vanilla essence, water

For Peanut Butter glaze

• 1 Tblsp peanut butter
• 1 Tsp olive oil

How to make healthy oatmeal breakfast bars

1. First of all, soak the flaxseeds powder in ¼ cup of water for 10 minutes. This water quantity is adjusted from the listed ingredient list only.
2. Sift together all dry ingredients in a bowl and kept aside.
3. In another large mixing bowl combine all wet ingredients. In addition to this add flaxseeds mixture as well.
4. Now add dry ingredients to wet ingredients and combine well. There should be no lump.
5. Mix choco chips into the wet batter. (Before combining dry ingredients take 1 tsp of the flour. Choco chips should be rubbed with this flour. This helps choco chips not to sink in the wet batter.)
6. Preheat the oven at 180 C.
7. Grease a square pan and transfer the batter. Sprinkle some choco chips on top of it. Bake it for 30-35 minutes.
8. Allow pan to cool down completely and then cut the squares.

For peanut butter glaze

1. In a small bowl take oil and peanut butter. Microwave it for 2-3 minutes or till peanut butter is melted.
2. Drizzle this on the top of the bar's surface. Serve them with milk, a perfect snack oatmeal flaxseeds breakfast bars are ready to eat.

Serving suggestions

Enjoy these homemade oatmeal breakfast bars during breakfast, in short trips, as an afterschool snack for kids or afternoon snack time.

Storing suggestions

• Room temperature- At room temperature, these bars are good for 24 hours. Since we used pumpkin puree, they required to keep in the fridge.
• Refrigerator- You can keep these bars in a glass container and store for up to 6-7 days in the fridge.
• Freezer- Store in the freezer-friendly bags and store for up to a month. Thaw overnight before using these. Reheat for 30 seconds before consuming.

Tips & FAQ's

1. Add cocoa powder if you like chocolate flavor.
2. I used 1:1 quantity of rolled oats and oat's powder.  Both ingredients can be used as a full quantity.
3. Avoid peanut butter drizzling in case you do not like peanut butter. I avoid it now.
4. With oats, these bars are denser. Let them cool down completely before cutting.
5. Make sure to add rolled oats as they give chewy and dense texture.

You may also like some Oats Recipes from the blog

• Oats Mathri A Healthy Snack
• Oatmeal – Coconut Cookies
• Oats Laddu (Ladoo)
• Oats Dhokla (Savory Steamed Cake)
• Eggless Beetroot Fudge Brownie
• Mini Oatmeal Choco-chip Muffin Cookies

Some other healthy breakfast recipes which are easy to make.

• Kiwi Chia Seed Pudding
• Strawberry Chia Seed Pudding
• Chocolate Pomegranate Chia Seed Pudding
• Indian Egg Omelet
• Instant Pot Hard Boiled Eggs
• Eggless Banana Walnut Muffins
• Eggless Orange Muffins

Check this entire collection of breakfast recipes to enjoy.

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Oatmeal Breakfast Bars (Peanut Butter & Pumpkin Puree)

Bhawana

Oatmeal Breakfast Bars are very good for breakfast or afternoon snack. These bars are filled with the goodness of oatmeal, flaxseeds, peanut butter, and pumpkin puree.Being eggless, these healthy oatmeal breakfast bars are gluten–free as well.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 40 mins

Soaking Flax seed 10 mins

Total Time 50 mins

Course Breakfast, Snack

Cuisine American

Servings 16 Squares

Calories 123 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1.5 tbsp flaxseed powdered finely
• 1 cup Rolled oats
• 1 cup rolled oats powder
• 1 tsp cinnamon powder
• 1 tsp baking soda
• ¼ tsp salt
• 1 cup pumpkin puree
• ⅓ cup maple syrup or honey
• ¼ cup olive oil
• 1 tsp vanilla essence
• ½ cup water
• ⅓ cup dairy-free choco chips

For Peanut Butter Glaze

• 1 tbsp peanut butter
• 1 tsp olive oil

Instructions

 

• First of all, soak the flaxseeds powder in ¼ cup of water for 10 minutes. This water quantity is adjusted from the listed ingredient list only.
• Sift together all dry ingredients in a bowl and kept aside.
  
• In another large mixing bowl combine all wet ingredients. In addition to this add flaxseeds mixture as well
  
• Now add dry ingredients to wet ingredients and combine well. There should be no lump.
  
• Mix choco chips into the wet batter. (Before combining dry ingredients take 1 tsp of the flour. Choco chips should be rubbed with this flour. This helps choco chips not to sink in wet batter.)
• Preheat the oven at 180 C.
• Grease a square pan and transfer the batter. Sprinkle some choco chips on top of it. Bake it for 30-35 minutes.
• Allow pan to cool down completely and then cut the squares.
• In a small bowl take oil and peanut butter. Microwave it for 2-3 minutes or till peanut butter is melted.
• Drizzle this on the top of the bar’s surface. Serve them with milk, a perfect snack oatmeal flaxseeds breakfast bars are ready to eat.

Notes

Tips 

1. Add cocoa powder if you like chocolate flavor.
2. I used 1:1 quantity of rolled oats and oat's powder.  Both ingredients can be used as a full quantity.
3. Avoid peanut butter drizzling in case you do not like peanut butter. I avoid it now.
4. With oats, these bars are denser. Let them cool down completely before cutting.
5. Make sure to add rolled oats as they give chewy and dense texture.

Nutrition

Nutrition Facts

Oatmeal Breakfast Bars (Peanut Butter & Pumpkin Puree)

Amount Per Serving (0 g)

Calories 123 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Sodium 112mg5%

Potassium 95mg3%

Carbohydrates 15g5%

Fiber 2g8%

Sugar 7g8%

Protein 2g4%

Vitamin A 2383IU48%

Vitamin C 1mg1%

Calcium 24mg2%

Iron 1mg6%

* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

US Customary - Metric

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