These no-bake macadamia date energy bar are loaded with natural ingredients like dates, macadamia nuts, and almonds. Made with just 3 ingredients this no-bake, no-cook energy bars are chewy in texture and firm enough to stay in shape at room temperature. The no-bake macadamia date energy bar is very easy to make at home without any fancy ingredient or equipment.
Dates are known for a good source of vitamins, minerals, fiber, calcium, and much more vital nutrient. It works as a natural sweetener in these no-bake, no-cook energy bars.
Macadamia nut is a low carb snack. It is loaded with healthy monosaturated fatty acids and a good source of fiber, Vit B6, calcium, copper, iron, magnesium, manganese, potassium, selenium, and zinc. Usually macadamia nuts are gluten-free but still make sure that they are not exposed to gluten while processed.
You may also like
This no-bake macadamia date bar makes a perfect pre or post workout snack. Have it with milk in breakfast or munch in snack time. While traveling it will keep you full and energize, also makes a great kids-friendly energy bar. To satisfy sweet craving serve as a dessert after a meal. These energy bars are sugarless, vegan and gluten-free.
To make no-bake macadamia date energy bar you just need dates, macadamia nuts, and almonds. Grind them to a fine consistency and just set them in a greased baking tray. Sprinkle some desiccated coconut and cut them in the desired shape. So let see how to make this nutritious and healthy no-cook, vegan, gluten-free no-bake macadamia date energy bar.
No-Bake Macadamia Date Energy Bar
Ingredient 10 squares
1 Cup dates deseeded (I used Medjool dates)
3/4 Cup macadamia nuts
1/2 Cup almond
2 Tblsp desiccated coconut (optional)
Method
- First of all, clean the dates and remove the seeds.
- After that in a food processor add dates, almond, and macadamia nuts. Grind this until dry fruits are broken into pieces and mix together consistently.
- Now line a parchment paper in a baking pan or in a plate.
- Finally, pour this mixture in the pan and set it with the help of a spatula. Spread some desiccated coconut on top. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No-bake macadamia date energy bar ready to serve with milk in the breakfast time or snack time.
Note
- Mix and match dry fruits as per availability. A new combination will come out.
If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.
if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.
This post is for the A-Z Recipe Challenge. The food bloggers who are a part of this challenge, including myself, are cooking a dish for each letter of the English alphabet. Letter D is for this month, and I chose D for Date as a key ingredient for my recipe.
No-Bake Macadamia Date Energy Bar | Vegan And Gluten Free Energy Bar
Ingredients
- 1 Cup dates deseeded (I used Medjool dates)
- 3/4 Cup macadamia nuts
- 1/2 Cup almond
- 2 Tblsp desiccated coconut (optional)
Instructions
- First of all, clean the dates and remove the seeds.
- After that in a food processor add dates, almond, and macadamia nuts. Grind this until dry fruits are broken into pieces and mix together consistently.
- Now line a parchment paper in a baking pan or in a plate.
- Finally, pour this mixture in the pan and set it with the help of a spatula. Spread some desiccated coconut on top. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No-bake macadamia date energy bar ready to serve with milk in the breakfast time or snack time.
Notes
- Mix and match dry fruits as per availability. A new combination will come out.
Nutrition
Loved these flavorful, 4 ingredient, energy bars ! So healthy and nutritious.
Thanks Poonam for liking No-bake macadamia date energy bar.
These bars looks so inviting. Lovely clicks
Thanks for liking No-bake macadamia date energy bar recipe.
Loaded with flavors, these are super energy bars.
Thanks Paarul, yes macadamia date bar is power packed snack for sure.
Easy and quick energy bars loaded with loads of flavor. Loved the recipe. Awesome Share !!
Thanks Anshu for liking macadamia date energy bar recipe.
Wow it looks so wonderful and perfect snack for me. Love to have them with my hot cup of tea or mid-afternoon snack after my lunch. I absolutely love them!
Thanks Jolly for liking Macadamia date energy bar recipe.
Healthy, no-sugar date bars look delicious……..I got to know about a new nut from this recipe :)……..thanks for the share…..
Thanks Jayeeta for liking this sugar free date energy bar recipe.
These energy bars are healthy and a very good snacks for kids..thnx for the recipe..
thx for liking no bake date energy bar recipe.
This recipe sounds so simple yet packed with flavours. Good choice for the theme Bhawana.
Thanks Geetha, yep nutrients packed no bake date energy bar makes perfect snack.
Awesome healthy recipe of combination of Dates and Macadamia nuts.
Thanks Neeraj for liking this vegan energy bar
Very healthy bars for guilt-free snacking anytime of the day.
Thanks, yeah these no-bake date energy bars are power packed snack for sure.
These are delicious. The date energy bars are just right for us to take on a trek.
yes, you are right, perfect no-bake date energy bar.
Energy bars looks fabulous Bhawana. Perfect guilt free treat. Loved it.
Thanks, yeah these macadamia date energy bar are perfect snack.
just 4 ingredients and such an easy recipe! Thanks for sharing Bhawana… I can imagine these are perfect energy bars for a mid-meal snack!
Thanks Ashima, so true this no-bake macadamia and date energy bar is perfect for clean eating. Loved it.
Very nice recipe!! I love macadamia nuts in cookies. Your bars look delicious!!
Thanks for liking no-bake date energy bar recipe.
I would love to make some bakes out of macadamia nuts, since its quite expensive am keeping myself away from it. You have done a super duper job Bhawana, date and macadamia energy bars simply fabulous.
hahahha well said. We had some salted macadamia nuts which no one eating from a long time. Used them in this no-bake energy bar and now its gone.
Love the way you’ve used macadamia nuts and dates to make these healthy energy bars. I love macadamia nuts.
Thanks di for liking these energy bars. I am glad.
Very nice!! I love macadima nuts!! These bars look delicious!!
These bars look so amazing! Great share for the theme!
Thx, macadamia nut bar makes a perfect healthy snack,
A very healthy recipe with all those ingredients in it and no bake is so easy to do as well. Perfect for kiddos too.
right Renu, this no-bake macadamia date energy bar makes a perfect snack with all healthy ingredients.