No-Bake Macadamia Date Energy Bar | Vegan And Gluten Free Energy Bar

These no-bake macadamia date energy bar are loaded with natural ingredients like dates, macadamia nuts, and almonds. Made with just 3 ingredients this no-bake, no-cook energy bars are chewy in texture and firm enough to stay in shape at room temperature. The no-bake macadamia date energy bar is very easy to make at home without any fancy ingredient or equipment.

Dates are known for a good source of vitamins, minerals, fiber, calcium, and much more vital nutrient. It works as a natural sweetener in these no-bake, no-cook energy bars.

Macadamia nut is a low carb snack. It is loaded with healthy monosaturated fatty acids and a good source of fiber, Vit B6, calcium, copper, iron, magnesium, manganese, potassium, selenium, and zinc. Usually macadamia nuts are gluten-free but still make sure that they are not exposed to gluten while processed.

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This no-bake macadamia date bar makes a perfect pre or post workout snack. Have it with milk in breakfast or munch in snack time. While traveling it will keep you full and energize, also makes a great kids-friendly energy bar. To satisfy sweet craving serve as a dessert after a meal. These energy bars are sugarless, vegan and gluten-free.

To make no-bake macadamia date energy bar you just need dates, macadamia nuts, and almonds. Grind them to a fine consistency and just set them in a greased baking tray. Sprinkle some desiccated coconut and cut them in the desired shape.  So let see how to make this nutritious and healthy no-cook, vegan, gluten-free no-bake macadamia date energy bar.

No-Bake Macadamia Date Energy Bar

Ingredient                                                         10 squares

1 Cup dates deseeded (I used Medjool dates)
3/4 Cup macadamia nuts
1/2 Cup almond
2 Tblsp desiccated coconut (optional)

Method

1. First of all, clean the dates and remove the seeds.
2. After that in a food processor add dates, almond, and macadamia nuts. Grind this until dry fruits are broken into pieces and mix together consistently.
3. Now line a parchment paper in a baking pan or in a plate.
4. Finally, pour this mixture in the pan and set it with the help of a spatula. Spread some desiccated coconut on top. Set them and keep in the fridge until they firm.
5. Cut them into the desired shape. No-bake macadamia date energy bar ready to serve with milk in the breakfast time or snack time.

Note

1. Mix and match dry fruits as per availability. A new combination will come out.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

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This post is for the A-Z Recipe Challenge. The food bloggers who are a part of this challenge, including myself, are cooking a dish for each letter of the English alphabet. Letter D is for this month, and I chose D for Date as a key ingredient for my recipe.