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    Home » Breakfast Recipes » No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

    No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

    Published: Sep 24, 2018 by Bhawana ·

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    No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal. This will go perfect after-school snack for kids too which is healthy and nutritious.No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No bake energy bar is a perfect snack and quick to make. Just grind everything in food processor, set in and cut. Being high in fiber, good fats, sugar-free and containing wholefoods makes them a perfect nutbar.  It is easy to experiment them, switch them with other nuts and make.

    You may also like

    No Bake Date Energy Bar

    If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

    Apricot is a good source of Vit A, rich in fiber and strengthen our bones. It is also a great antioxidant and good for skin. So let see how to make this easy quick and no bake apricot energy bar.No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No Bake Apricot Energy Bar

    Ingredient                                                                  10-12 Pieces

    2 Cups of tightly packed apricot (khubani)
    Almond ½ cup
    Sunflower n pumpkin seeds ½ cup
    Oats ½ cup
    Dry coconut ½ cup

    Method

    1. In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
    2. Grind it until you see everything together and mixed properly.
    3. Line a parchment paper in a baking pan or in a plate.
    4. Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
    5. Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

    Note

    1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
    2. Mix and match dry fruits as per availability. A new combination will come out.

    if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.

    Pin it for laterNo bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

    No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
    5 from 15 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Set in the fridge: 30 minutes
    Total Time: 10 minutes
    Servings: 16 Pieces
    Calories:
    Author: Bhawana

    Ingredients

    • 2 Cups of tightly packed apricot (khubani)
    • Almond ½ cup
    • Sunflower n pumpkin seeds ½ cup
    • Oats ½ cup
    • Dry coconut ½ cup

    Instructions

    • In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
    • Grind it until you see everything together and mixed properly.
    • Line a parchment paper in a baking pan or in a plate.
    • Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
    • Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

    Notes

    1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
    2. Mix and match dry fruits as per availability. A new combination will come out.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
    Tried this Recipe? Pin it for Later!Mention @Code2Cook2017 or tag #Code2Cook!
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    Comments

    1. Malini

      September 28, 2018 at 4:25 am

      5 stars
      Very nutritious and perfect energy bar. These no bake bars are the one we need exactly to gear up and continue with loads of stuff. Sometimes these are like life saving snack to stop the hunger for a few hours. You have done a great job on this. 🙂

      Reply
      • code2cook

        September 28, 2018 at 9:52 am

        Thanks Malini, yeah these energy bars are my saver for emergency

        Reply
    2. Freda @ Aromatic essence

      September 27, 2018 at 6:23 pm

      5 stars
      This bar looks lovely, a nice change from the ones made with dates 🙂 Loved he power-packed and nutritus bar 🙂

      Reply
      • code2cook

        September 27, 2018 at 8:20 pm

        These energy bars really versatile. many combination and permutations.

        Reply
    3. Jagruti Dhanecha

      September 27, 2018 at 3:51 pm

      These are our favourites, I often make for my kids for their mid-morning snacks. Such an easy and delicious recipe.

      Reply
      • code2cook

        September 27, 2018 at 9:01 pm

        yeah me too finding energy bars a great must have snack in the kichen

        Reply
    4. Lathiya

      September 27, 2018 at 3:07 pm

      5 stars
      These bars looks really delicious.It can be a great snack for kids and for grown ups too..Amazing share

      Reply
      • code2cook

        September 27, 2018 at 8:36 pm

        Thanks Lathiya, yep everyone would love them.

        Reply
    5. Sasmita Sahoo Samanta

      September 27, 2018 at 12:58 pm

      These bars are always such healthy option to feed kids specially. Love the use of apricot here dear.. Looks so delicious !!!

      Reply
      • code2cook

        September 27, 2018 at 9:11 pm

        Thanks Sasmita for liking energy bar recipe.

        Reply
    6. Pavani

      September 27, 2018 at 10:26 am

      5 stars
      No bake energy bars are the perfect snack for kids. Thanks for sharing such a healthy and delicious recipe

      Reply
      • code2cook

        September 27, 2018 at 9:10 pm

        Thanks Pavani 🙂

        Reply
    7. Poonam Bachhav

      September 27, 2018 at 7:30 am

      I have tried making such energy bars with oats, dates and nuts . Now i will try this apricot version of yours next time. Thanks for the lovely share .

      Reply
      • code2cook

        September 27, 2018 at 8:24 pm

        yeah I have made energy bar with dates too. Now third one will make combining both of them.

        Reply
    8. Vanitha Bhat

      September 27, 2018 at 7:22 am

      5 stars
      Amazing looking no-bake bars; healthy and sugar free! I am sold, bookmarking this to make soon!

      Reply
      • code2cook

        September 27, 2018 at 8:52 pm

        Thanks Vanitha 🙂

        Reply
    9. Mildly Indian

      September 27, 2018 at 3:15 am

      5 stars
      I love apricot energy bars, during Ganesha festival we shaped them as modaks... I love the colour in yours and the perfect cuts.

      Reply
      • code2cook

        September 27, 2018 at 9:06 pm

        Thanks Seema, yep these can be shaped as modak or ball or ladoo.

        Reply
    10. Ashima

      September 27, 2018 at 1:08 am

      5 stars
      Look at the beautiful colour of those... They look like a delicious Indian mithai and thinking of that, I am sure my family will be happy if I make these as one of the sweets during the coming festivals 🙂 I love no-bake recipes! So simple and hassle free!
      Thank you for sharing

      Reply
      • code2cook

        September 27, 2018 at 8:54 pm

        Thanks Ashima, I am glad that you liked these energy bars

        Reply
    11. Priya Suresh

      September 27, 2018 at 12:13 am

      Those energy bars are just prefect to pack and go to kick start an hectic day na. Wish i get a box of this alluring energy bars from u..

      Reply
      • code2cook

        September 27, 2018 at 8:25 pm

        Thanks Priya, yeah for us energy bar is first thing in the morning or post workout snack.

        Reply
    12. Soma Mukherjee

      September 26, 2018 at 1:24 pm

      5 stars
      The bars looks so tempting and the best part is we can hog on them without any guilt anytime.

      Reply
      • code2cook

        September 27, 2018 at 7:55 pm

        Thanks Soma yep, really a guiltfree snack.

        Reply
    13. Nandita Gupta

      September 26, 2018 at 9:18 am

      5 stars
      Looks absolutely amazing and I am always in search of no cook recipes. This surely is going in my to make list

      Reply
      • code2cook

        September 27, 2018 at 7:50 pm

        Thanks Nandita, yeah even I love them.

        Reply
    14. Sandhya

      September 25, 2018 at 9:55 am

      5 stars
      I just made similar bars with dates Bhawana. Next time I will make them with apricots. Love the color!

      Reply
      • code2cook

        September 27, 2018 at 7:48 pm

        Thanks Sandhya I am glad that you like these.

        Reply
    15. Neeraj Kumar

      September 25, 2018 at 12:32 am

      5 stars
      Wah! looks fresh and delicious!

      Reply
      • code2cook

        September 27, 2018 at 7:46 pm

        Thanks Neeraj

        Reply
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    Hi, Bhawana Singh! Code2Cook is all about Vegetarian, Vegan, recipes which are tasty and easy to make. All recipes are given clear instructions with step by step photos.

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