No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free
No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal. This will go perfect after-school snack for kids too which is healthy and nutritious.
No bake energy bar is a perfect snack and quick to make. Just grind everything in food processor, set in and cut. Being high in fiber, good fats, sugar-free and containing wholefoods makes them a perfect nutbar. It is easy to experiment them, switch them with other nuts and make.
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Apricot is a good source of Vit A, rich in fiber and strengthen our bones. It is also a great antioxidant and good for skin. So let see how to make this easy quick and no bake apricot energy bar.
No Bake Apricot Energy Bar
Ingredient 10-12 Pieces
2 Cups of tightly packed apricot (khubani)
Almond 1/2 cup
Sunflower n pumpkin seeds 1/2 cup
Oats 1/2 cup
Dry coconut 1/2 cup
Method
- In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
- Grind it until you see everything together and mixed properly.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.
Note
- You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
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No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free
Ingredients
- 2 Cups of tightly packed apricot (khubani)
- Almond 1/2 cup
- Sunflower n pumpkin seeds 1/2 cup
- Oats 1/2 cup
- Dry coconut 1/2 cup
Instructions
- In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
- Grind it until you see everything together and mixed properly.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.
Notes
- You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
Very nutritious and perfect energy bar. These no bake bars are the one we need exactly to gear up and continue with loads of stuff. Sometimes these are like life saving snack to stop the hunger for a few hours. You have done a great job on this. 🙂
Thanks Malini, yeah these energy bars are my saver for emergency
This bar looks lovely, a nice change from the ones made with dates 🙂 Loved he power-packed and nutritus bar 🙂
These energy bars really versatile. many combination and permutations.
These are our favourites, I often make for my kids for their mid-morning snacks. Such an easy and delicious recipe.
yeah me too finding energy bars a great must have snack in the kichen
These bars looks really delicious.It can be a great snack for kids and for grown ups too..Amazing share
Thanks Lathiya, yep everyone would love them.
These bars are always such healthy option to feed kids specially. Love the use of apricot here dear.. Looks so delicious !!!
Thanks Sasmita for liking energy bar recipe.
No bake energy bars are the perfect snack for kids. Thanks for sharing such a healthy and delicious recipe
Thanks Pavani 🙂
I have tried making such energy bars with oats, dates and nuts . Now i will try this apricot version of yours next time. Thanks for the lovely share .
yeah I have made energy bar with dates too. Now third one will make combining both of them.
Amazing looking no-bake bars; healthy and sugar free! I am sold, bookmarking this to make soon!
Thanks Vanitha 🙂
I love apricot energy bars, during Ganesha festival we shaped them as modaks… I love the colour in yours and the perfect cuts.
Thanks Seema, yep these can be shaped as modak or ball or ladoo.
Look at the beautiful colour of those… They look like a delicious Indian mithai and thinking of that, I am sure my family will be happy if I make these as one of the sweets during the coming festivals 🙂 I love no-bake recipes! So simple and hassle free!
Thank you for sharing
Thanks Ashima, I am glad that you liked these energy bars
Those energy bars are just prefect to pack and go to kick start an hectic day na. Wish i get a box of this alluring energy bars from u..
Thanks Priya, yeah for us energy bar is first thing in the morning or post workout snack.
The bars looks so tempting and the best part is we can hog on them without any guilt anytime.
Thanks Soma yep, really a guiltfree snack.
Looks absolutely amazing and I am always in search of no cook recipes. This surely is going in my to make list
Thanks Nandita, yeah even I love them.
I just made similar bars with dates Bhawana. Next time I will make them with apricots. Love the color!
Thanks Sandhya I am glad that you like these.
Wah! looks fresh and delicious!
Thanks Neeraj