No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal. This will go perfect after-school snack for kids too which is healthy and nutritious.
No bake energy bar is a perfect snack and quick to make. Just grind everything in food processor, set in and cut. Being high in fiber, good fats, sugar-free and containing wholefoods makes them a perfect nutbar. It is easy to experiment them, switch them with other nuts and make.
You may also like
If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.
Apricot is a good source of Vit A, rich in fiber and strengthen our bones. It is also a great antioxidant and good for skin. So let see how to make this easy quick and no bake apricot energy bar.
No Bake Apricot Energy Bar
Ingredient 10-12 Pieces
2 Cups of tightly packed apricot (khubani)
Almond ½ cup
Sunflower n pumpkin seeds ½ cup
Oats ½ cup
Dry coconut ½ cup
Method
- In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
- Grind it until you see everything together and mixed properly.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.
Note
- You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.
Pin it for later
No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free
Ingredients
- 2 Cups of tightly packed apricot (khubani)
- Almond ½ cup
- Sunflower n pumpkin seeds ½ cup
- Oats ½ cup
- Dry coconut ½ cup
Instructions
- In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
- Grind it until you see everything together and mixed properly.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.
Notes
- You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
Cindy Massey
How many calories in the energy bars.
Bhawana
Cindy I am going to updates these calories info.
furtdso linopv
Some genuinely nice and useful info on this site, besides I conceive the pattern has got great features.
Ritu Tangri
The colour of these energy bars is so tempting that I want to grab some right from the screen
code2cook
Thanks Ritu for liking Apricot energy bar.
Ruchi
Simply easy and super healthy energy bar. Looks beautiful. Color is very vibrating . Surely gonna try soon. Love such healthy snacks
code2cook
Thanks Ruchi, I am in love with energy bars.
Avin
Have made these long time back. Beautiful shot. Love such no bake recipes.
code2cook
Thanks Avin, me too started such no-bake recipes.
Preethi's Cuisine
These healthy energy bars are a savourier many a times. So nutritious and healthy.Quick recipe too.Awesome share.
code2cook
Thanks Preethi.
Jayashree
Looks so delicious and I love these kind of recipes. Ideal for the morning rush.
code2cook
Thanks Jayashree.
Geetha Priyanka
Wow!! Such an easy and quick energy bars packed with goodness of vitamins and nutrients, best for kids and adults alike. I am sure my daughter would be delighted to make them and ofcourse enjoy eating as well. Great share Bhawana....
code2cook
Thanks dear Geetha, I hope you make these energy bars.
Malini
Very nutritious and perfect energy bar. These no bake bars are the one we need exactly to gear up and continue with loads of stuff. Sometimes these are like life saving snack to stop the hunger for a few hours. You have done a great job on this. 🙂
code2cook
Thanks Malini, yeah these energy bars are my saver for emergency
Freda @ Aromatic essence
This bar looks lovely, a nice change from the ones made with dates 🙂 Loved he power-packed and nutritus bar 🙂
code2cook
These energy bars really versatile. many combination and permutations.
Jagruti Dhanecha
These are our favourites, I often make for my kids for their mid-morning snacks. Such an easy and delicious recipe.
code2cook
yeah me too finding energy bars a great must have snack in the kichen
Lathiya
These bars looks really delicious.It can be a great snack for kids and for grown ups too..Amazing share
code2cook
Thanks Lathiya, yep everyone would love them.
Sasmita Sahoo Samanta
These bars are always such healthy option to feed kids specially. Love the use of apricot here dear.. Looks so delicious !!!
code2cook
Thanks Sasmita for liking energy bar recipe.
Pavani
No bake energy bars are the perfect snack for kids. Thanks for sharing such a healthy and delicious recipe
code2cook
Thanks Pavani 🙂
Poonam Bachhav
I have tried making such energy bars with oats, dates and nuts . Now i will try this apricot version of yours next time. Thanks for the lovely share .
code2cook
yeah I have made energy bar with dates too. Now third one will make combining both of them.
Vanitha Bhat
Amazing looking no-bake bars; healthy and sugar free! I am sold, bookmarking this to make soon!
code2cook
Thanks Vanitha 🙂
Mildly Indian
I love apricot energy bars, during Ganesha festival we shaped them as modaks... I love the colour in yours and the perfect cuts.
code2cook
Thanks Seema, yep these can be shaped as modak or ball or ladoo.
Ashima
Look at the beautiful colour of those... They look like a delicious Indian mithai and thinking of that, I am sure my family will be happy if I make these as one of the sweets during the coming festivals 🙂 I love no-bake recipes! So simple and hassle free!
Thank you for sharing
code2cook
Thanks Ashima, I am glad that you liked these energy bars
Priya Suresh
Those energy bars are just prefect to pack and go to kick start an hectic day na. Wish i get a box of this alluring energy bars from u..
code2cook
Thanks Priya, yeah for us energy bar is first thing in the morning or post workout snack.
Soma Mukherjee
The bars looks so tempting and the best part is we can hog on them without any guilt anytime.
code2cook
Thanks Soma yep, really a guiltfree snack.
Nandita Gupta
Looks absolutely amazing and I am always in search of no cook recipes. This surely is going in my to make list
code2cook
Thanks Nandita, yeah even I love them.
Sandhya
I just made similar bars with dates Bhawana. Next time I will make them with apricots. Love the color!
code2cook
Thanks Sandhya I am glad that you like these.
Neeraj Kumar
Wah! looks fresh and delicious!
code2cook
Thanks Neeraj