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No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

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No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal. This will go perfect after-school snack for kids too which is healthy and nutritious.No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

No bake energy bar is a perfect snack and quick to make. Just grind everything in food processor, set in and cut. Being high in fiber, good fats, sugar-free and containing wholefoods makes them a perfect nutbar.  It is easy to experiment them, switch them with other nuts and make.

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If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

Apricot is a good source of Vit A, rich in fiber and strengthen our bones. It is also a great antioxidant and good for skin. So let see how to make this easy quick and no bake apricot energy bar.No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

No Bake Apricot Energy Bar

Ingredient                                                                  10-12 Pieces

2 Cups of tightly packed apricot (khubani)
Almond 1/2 cup
Sunflower n pumpkin seeds 1/2 cup
Oats 1/2 cup
Dry coconut 1/2 cup

Method

  1. In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
  2. Grind it until you see everything together and mixed properly.
  3. Line a parchment paper in a baking pan or in a plate.
  4. Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
  5. Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

Note

  1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
  2. Mix and match dry fruits as per availability. A new combination will come out.

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Pin it for laterNo bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

Bhawana
No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
5 from 15 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Set in the fridge 30 mins
Total Time 10 mins
Course Breakfast, Snack
Cuisine American
Servings 16 Pieces

Ingredients
  

  • 2 Cups of tightly packed apricot (khubani)
  • Almond 1/2 cup
  • Sunflower n pumpkin seeds 1/2 cup
  • Oats 1/2 cup
  • Dry coconut 1/2 cup

Instructions
 

  • In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
  • Grind it until you see everything together and mixed properly.
  • Line a parchment paper in a baking pan or in a plate.
  • Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
  • Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

Notes

  1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
  2. Mix and match dry fruits as per availability. A new combination will come out.

Nutrition

Nutrition Facts
No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Reader Interactions

Comments

  8. Geetha Priyanka

    5 stars
    Wow!! Such an easy and quick energy bars packed with goodness of vitamins and nutrients, best for kids and adults alike. I am sure my daughter would be delighted to make them and ofcourse enjoy eating as well. Great share Bhawana….

    Reply

  9. Malini

    5 stars
    Very nutritious and perfect energy bar. These no bake bars are the one we need exactly to gear up and continue with loads of stuff. Sometimes these are like life saving snack to stop the hunger for a few hours. You have done a great job on this. 🙂

    Reply

  18. Ashima

    5 stars
    Look at the beautiful colour of those… They look like a delicious Indian mithai and thinking of that, I am sure my family will be happy if I make these as one of the sweets during the coming festivals 🙂 I love no-bake recipes! So simple and hassle free!
    Thank you for sharing

    Reply

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