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    Home » Breakfast Recipes » No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

    No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

    Published: Sep 24, 2018 · Modified: Sep 24, 2018 by Bhawana ·

    818 shares
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    No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal. This will go perfect after-school snack for kids too which is healthy and nutritious.No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No bake energy bar is a perfect snack and quick to make. Just grind everything in food processor, set in and cut. Being high in fiber, good fats, sugar-free and containing wholefoods makes them a perfect nutbar.  It is easy to experiment them, switch them with other nuts and make.

    You may also like

    No Bake Date Energy Bar

    If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

    Apricot is a good source of Vit A, rich in fiber and strengthen our bones. It is also a great antioxidant and good for skin. So let see how to make this easy quick and no bake apricot energy bar.No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No Bake Apricot Energy Bar

    Ingredient                                                                  10-12 Pieces

    2 Cups of tightly packed apricot (khubani)
    Almond ½ cup
    Sunflower n pumpkin seeds ½ cup
    Oats ½ cup
    Dry coconut ½ cup

    Method

    1. In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
    2. Grind it until you see everything together and mixed properly.
    3. Line a parchment paper in a baking pan or in a plate.
    4. Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
    5. Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

    Note

    1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
    2. Mix and match dry fruits as per availability. A new combination will come out.

    if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.

    Pin it for laterNo bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.

    No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free

    No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
    5 from 15 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Set in the fridge: 30 minutes
    Total Time: 10 minutes
    Servings: 16 Pieces
    Calories:
    Author: Bhawana

    Ingredients

    • 2 Cups of tightly packed apricot (khubani)
    • Almond ½ cup
    • Sunflower n pumpkin seeds ½ cup
    • Oats ½ cup
    • Dry coconut ½ cup

    Instructions

    • In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
    • Grind it until you see everything together and mixed properly.
    • Line a parchment paper in a baking pan or in a plate.
    • Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
    • Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.

    Notes

    1. You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
    2. Mix and match dry fruits as per availability. A new combination will come out.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
    Tried this Recipe? Pin it for Later!Mention @Code2Cook2017 or tag #Code2Cook!
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    818 shares
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    Reader Interactions

    Comments

    1. Cindy Massey

      September 27, 2019 at 7:18 am

      How many calories in the energy bars.

      Reply
      • Bhawana

        October 12, 2019 at 8:10 pm

        Cindy I am going to updates these calories info.

        Reply
    2. furtdso linopv

      October 22, 2018 at 4:07 pm

      Some genuinely nice and useful info on this site, besides I conceive the pattern has got great features.

      Reply
    3. Ritu Tangri

      October 06, 2018 at 8:11 am

      5 stars
      The colour of these energy bars is so tempting that I want to grab some right from the screen

      Reply
      • code2cook

        October 06, 2018 at 8:58 am

        Thanks Ritu for liking Apricot energy bar.

        Reply
    4. Ruchi

      October 01, 2018 at 5:35 am

      5 stars
      Simply easy and super healthy energy bar. Looks beautiful. Color is very vibrating . Surely gonna try soon. Love such healthy snacks

      Reply
      • code2cook

        October 01, 2018 at 11:49 am

        Thanks Ruchi, I am in love with energy bars.

        Reply
    5. Avin

      October 01, 2018 at 5:25 am

      5 stars
      Have made these long time back. Beautiful shot. Love such no bake recipes.

      Reply
      • code2cook

        October 01, 2018 at 11:50 am

        Thanks Avin, me too started such no-bake recipes.

        Reply
    6. Preethi's Cuisine

      September 29, 2018 at 8:24 am

      These healthy energy bars are a savourier many a times. So nutritious and healthy.Quick recipe too.Awesome share.

      Reply
      • code2cook

        September 29, 2018 at 9:03 pm

        Thanks Preethi.

        Reply
    7. Jayashree

      September 29, 2018 at 8:05 am

      Looks so delicious and I love these kind of recipes. Ideal for the morning rush.

      Reply
      • code2cook

        September 29, 2018 at 9:03 pm

        Thanks Jayashree.

        Reply
    8. Geetha Priyanka

      September 28, 2018 at 5:38 am

      5 stars
      Wow!! Such an easy and quick energy bars packed with goodness of vitamins and nutrients, best for kids and adults alike. I am sure my daughter would be delighted to make them and ofcourse enjoy eating as well. Great share Bhawana....

      Reply
      • code2cook

        September 28, 2018 at 9:51 am

        Thanks dear Geetha, I hope you make these energy bars.

        Reply
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    Hi, Bhawana Singh! Code2Cook is all about Vegetarian, Vegan, recipes which are tasty and easy to make. All recipes are given clear instructions with step by step photos.

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