No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. These are sugar-free, vegan, gluten-free, and dairy free. Being sugar-free these no bake apricot energy bars makes a perfect pre or post workout meal.
A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal. This will go perfect after-school snack for kids too which is healthy and nutritious.
No bake energy bar is a perfect snack and quick to make. Just grind everything in food processor, set in and cut. Being high in fiber, good fats, sugar-free and containing wholefoods makes them a perfect nutbar. It is easy to experiment them, switch them with other nuts and make.
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Apricot is a good source of Vit A, rich in fiber and strengthen our bones. It is also a great antioxidant and good for skin. So let see how to make this easy quick and no bake apricot energy bar.
No Bake Apricot Energy Bar
Ingredient 10-12 Pieces
2 Cups of tightly packed apricot (khubani)
Almond ½ cup
Sunflower n pumpkin seeds ½ cup
Oats ½ cup
Dry coconut ½ cup
Method
- In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
- Grind it until you see everything together and mixed properly.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.
Note
- You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
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No Bake Apricot Energy Bar | Healthy Vegan And Gluten Free
Ingredients
- 2 Cups of tightly packed apricot (khubani)
- Almond ½ cup
- Sunflower n pumpkin seeds ½ cup
- Oats ½ cup
- Dry coconut ½ cup
Instructions
- In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces.
- Grind it until you see everything together and mixed properly.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No bake apricot energy bar ready to serve with milk in the breakfast time or after-school snack time.
Notes
- You can use figs or dates also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
Cindy Massey
How many calories in the energy bars.
Bhawana
Cindy I am going to updates these calories info.
furtdso linopv
Some genuinely nice and useful info on this site, besides I conceive the pattern has got great features.
Ritu Tangri
The colour of these energy bars is so tempting that I want to grab some right from the screen
code2cook
Thanks Ritu for liking Apricot energy bar.
Ruchi
Simply easy and super healthy energy bar. Looks beautiful. Color is very vibrating . Surely gonna try soon. Love such healthy snacks
code2cook
Thanks Ruchi, I am in love with energy bars.
Avin
Have made these long time back. Beautiful shot. Love such no bake recipes.
code2cook
Thanks Avin, me too started such no-bake recipes.
Preethi's Cuisine
These healthy energy bars are a savourier many a times. So nutritious and healthy.Quick recipe too.Awesome share.
code2cook
Thanks Preethi.
Jayashree
Looks so delicious and I love these kind of recipes. Ideal for the morning rush.
code2cook
Thanks Jayashree.
Geetha Priyanka
Wow!! Such an easy and quick energy bars packed with goodness of vitamins and nutrients, best for kids and adults alike. I am sure my daughter would be delighted to make them and ofcourse enjoy eating as well. Great share Bhawana....
code2cook
Thanks dear Geetha, I hope you make these energy bars.