Kiwi Chia Seed Pudding | Vegan | Gluten Free

Kiwi chia seed pudding prepared using coconut milk, chia seed, kiwi fruit and for sweetness maple syrup or honey. Chia seed pudding is healthy with any fruit combination and your favorite choices of dry fruits. Perfectly go as a breakfast item or dessert or snack. It is a vegan and gluten-free recipe.

Kiwi fruit is rich in Vit C (contains more Vit C than any other fruit), potassium, vitamin E, vitamin K, and more. Chia seed and fruits combine providing essential fibers to the body which helps in digestion and loaded with healthy omega fatty acids.

Already soaked chia seeds in coconut milk, mixed with kiwi fruit either chopped or pureed, topped with silvered almond and maple syrup creates magic in this kiwi chia seed pudding recipe. Must say I love this more as compared to my strawberry chia seed pudding.

Preparing chia seed pudding is very easy to make. Soaking chia seeds overnight or for few hours in milk or almond milk or coconut milk, add sweetener and top up with fresh fruits and garnish with dry fruits. A simple formula to make it as

Chia seeds+coconut milk+sweetner+fruit+nuts= Chia seed pudding

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If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

So let see how I prepared this flavorful kiwi chia seed pudding.

Kiwi Chia Seed Pudding | Vegan | Gluten Free

Ingredient                                                               Serves 2

1 Cup coconut milk
3 Tblsp chia seeds
1 Cup chopped kiwi (if using puree then 1.5 cup pureed kiwi)
2 Tblsp honey or maple syrup
1/2 tsp vanilla extract (optional)
2 Tblsp chopped almond
1 Tblsp silvered almond for garnishing

Method

1. Firstly soak chia seeds in coconut milk overnight or at least 4 hours. Keep shaking them in between. Chia seed tends to make lump if undisturbed.
2. Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
3. In addition to this add honey or maple syrup and vanilla extract (optional). Mix well.
4. Take two bowls or glasses and divide this mixture into two.
5. Add chopped kiwi fruits (puree if using pureed kiwi) and chopped almonds.
6. Decorate with silvered almond and cut kiwi pieces.
7. Serve this kiwi chia seed pudding either chilled or cold.

Note

1. During the soaking time, it is good to shake in between else chia seeds forms lumps which are a bit time taking to remove.
2. With these measurements add any of your favorite fruits and nuts.
3. Either honey or maple syrup can be used for sweetness.
4. This chia seed pudding with any variation can be consumed twice or thrice a week. I noticed if I eat more than I get constipated. Drink more water after consuming this.
5. Use the extra quantity of coconut milk to make it thin if the soaked mixture is very very thick.

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Kiwi Chia Seed Pudding | Vegan | Gluten Free

Bhawana

Kiwi chia seed pudding prepared using coconut milk, chia seed, kiwi fruit and for sweetness maple syrup or honey. Chia seed pudding is healthy with any fruit combination and your favorite choices of dry fruits. Perfectly go as a breakfast item or dessert or snack. It is a vegan and gluten-free recipe.

Kiwi fruit is rich in Vit C (contains more Vit C than any other fruit), potassium, vitamin E, vitamin K, and more. Chia seed and fruits combine providing essential fibers to the body which helps in digestion and loaded with healthy omega fatty acids.

4.78 from 9 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 5 mins

Soaking Time 4 hrs

Total Time 10 mins

Course Breakfast, Snack

Cuisine American

Servings 2 Serving

Ingredients

  

1x2x3x

• 1 Cup coconut milk
• 3 Tblsp chia seeds
• 1 Cup chopped kiwi (if using puree then 1.5 cup pureed kiwi)
• 2 Tblsp honey or maple syrup
• 1/2 tsp vanilla extract (optional)
• 2 Tblsp chopped almond
• 1 Tblsp silvered almond for garnishing

Instructions

 

• Firstly soak chia seeds in coconut milk overnight or at least 4 hours. Keep shaking them in between. Chia seed tends to make lump if undisturbed.
• Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
• In addition to this add honey or maple syrup and vanilla extract (optional). Mix well.
• Take two bowls or glasses and divide this mixture into two.
• Add chopped kiwi fruits (puree if using pureed kiwi) and chopped almonds.
• Decorate with silvered almond and cut kiwi pieces.
• Serve this kiwi chia seed pudding either chilled or cold.

Notes

1. During the soaking time, it is good to shake in between else chia seeds forms lumps which are a bit time taking to remove.
2. With these measurements add any of your favorite fruits and nuts.
3. Either honey or maple syrup can be used for sweetness.
4. This chia seed pudding with any variation can be consumed twice or thrice a week. I noticed if I eat more than I get constipated. Drink more water after consuming this.
5. Use the extra quantity of coconut milk to make it thin if the soaked mixture is very very thick.

Nutrition

Nutrition Facts

Kiwi Chia Seed Pudding | Vegan | Gluten Free

Amount Per Serving (0 g)

Calories 0

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Potassium 0mg0%

Carbohydrates 0g0%

Fiber 0g0%

Sugar 0g0%

Protein 0g0%

Vitamin A 0IU0%

Vitamin C 0mg0%

Calcium 0mg0%

Iron 0mg0%

* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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