Kiwi chia seed pudding prepared using coconut milk, chia seed, kiwi fruit and for sweetness maple syrup or honey. Chia seed pudding is healthy with any fruit combination and your favorite choices of dry fruits. Perfectly go as a breakfast item or dessert or snack. It is a vegan and gluten-free recipe.
Kiwi fruit is rich in Vit C (contains more Vit C than any other fruit), potassium, vitamin E, vitamin K, and more. Chia seed and fruits combine providing essential fibers to the body which helps in digestion and loaded with healthy omega fatty acids.
Already soaked chia seeds in coconut milk, mixed with kiwi fruit either chopped or pureed, topped with silvered almond and maple syrup creates magic in this kiwi chia seed pudding recipe. Must say I love this more as compared to my strawberry chia seed pudding.
Preparing chia seed pudding is very easy to make. Soaking chia seeds overnight or for few hours in milk or almond milk or coconut milk, add sweetener and top up with fresh fruits and garnish with dry fruits. A simple formula to make it as
Chia seeds+coconut milk+sweetner+fruit+nuts= Chia seed pudding
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If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.
So let see how I prepared this flavorful kiwi chia seed pudding.
Kiwi Chia Seed Pudding | Vegan | Gluten Free
Ingredient Serves 2
1 Cup coconut milk
3 Tblsp chia seeds
1 Cup chopped kiwi (if using puree then 1.5 cup pureed kiwi)
2 Tblsp honey or maple syrup
1/2 tsp vanilla extract (optional)
2 Tblsp chopped almond
1 Tblsp silvered almond for garnishing
Method
- Firstly soak chia seeds in coconut milk overnight or at least 4 hours. Keep shaking them in between. Chia seed tends to make lump if undisturbed.
- Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- In addition to this add honey or maple syrup and vanilla extract (optional). Mix well.
- Take two bowls or glasses and divide this mixture into two.
- Add chopped kiwi fruits (puree if using pureed kiwi) and chopped almonds.
- Decorate with silvered almond and cut kiwi pieces.
- Serve this kiwi chia seed pudding either chilled or cold.
Note
- During the soaking time, it is good to shake in between else chia seeds forms lumps which are a bit time taking to remove.
- With these measurements add any of your favorite fruits and nuts.
- Either honey or maple syrup can be used for sweetness.
- This chia seed pudding with any variation can be consumed twice or thrice a week. I noticed if I eat more than I get constipated. Drink more water after consuming this.
- Use the extra quantity of coconut milk to make it thin if the soaked mixture is very very thick.
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Kiwi Chia Seed Pudding | Vegan | Gluten Free
Ingredients
- 1 Cup coconut milk
- 3 Tblsp chia seeds
- 1 Cup chopped kiwi (if using puree then 1.5 cup pureed kiwi)
- 2 Tblsp honey or maple syrup
- 1/2 tsp vanilla extract (optional)
- 2 Tblsp chopped almond
- 1 Tblsp silvered almond for garnishing
Instructions
- Firstly soak chia seeds in coconut milk overnight or at least 4 hours. Keep shaking them in between. Chia seed tends to make lump if undisturbed.
- Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- In addition to this add honey or maple syrup and vanilla extract (optional). Mix well.
- Take two bowls or glasses and divide this mixture into two.
- Add chopped kiwi fruits (puree if using pureed kiwi) and chopped almonds.
- Decorate with silvered almond and cut kiwi pieces.
- Serve this kiwi chia seed pudding either chilled or cold.
Notes
- During the soaking time, it is good to shake in between else chia seeds forms lumps which are a bit time taking to remove.
- With these measurements add any of your favorite fruits and nuts.
- Either honey or maple syrup can be used for sweetness.
- This chia seed pudding with any variation can be consumed twice or thrice a week. I noticed if I eat more than I get constipated. Drink more water after consuming this.
- Use the extra quantity of coconut milk to make it thin if the soaked mixture is very very thick.
This is such a delightful and healthy pudding .Perfect for breakfast and also as a snack.Fab clicks too.
Totally vibrant pic. I will anytime take it if I could grab it out of the pic, hehe. It looks that beautiful.
This is such an easy and healthy pudding, not to say delicious too.
The pudding looks delicious..I loved you used Coconut milk…no doubt it tasted great
Kiwi is one of my favorite fruit and frankly, I don’t want to do anything with it except eating but this pudding sounds worth trying.
Glad you’ve used coconut milk with kiwis, this pudding sounds so delicious and healthy.
Looks so good with that green colour. Chia seed makes a good option for pudding and smoothies, nice share.
Beautiful shot … Love the combination of flavours. Super yumm
Milk and Kiwi interesting combo, Your pics are droolworthy
The pudding looks so vibrant ! Love the addition of chia seeds.
I love to make all kinds of chia seed puddings…Love the flavour combination in the pudding….Thanks for sharing 🙂
Sounds healthy and delicious!! Great combination of flavors!!! Thanks for sharing☺
Aww such a delicious and healthy pudding. Looks so yum.
What a fabulous capture there. Definitely a healthy and vitamin rich pudding to enjoy without any fuss. Interesting addition of kiwi here. Feel like finish a glass rite now.
Such a unique recipe. This pudding looks healthy and full of flavours. Thanks for sharing..
Kiwi chia seed pudding sounds perfect! Love the colors and the flavors of this recipe
What a pretty color Bhawana. I like the ease of maikng chia puddings. Love the combination of flavors in your recipe.
Awesome shot, Loved the way you presented it. The addition of coconut milk and honey in this pudding will definitely enhance the flavor and taste. Thanks for sharing 🙂
Quite an interesting and healthy pudding….thanks for sharing such a lovely recipe …
Looks nice .. I have chia seeds.. will get some kiwis and make it