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    Home » Cool Drinks » 3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

    3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

    Published: Jul 8, 2020 · Modified: Jul 14, 2020 by Bhawana ·

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    3 Ingredient Sugar-free healthy Strawberry Milkshake is prepared by using fresh strawberries. Just by blending milk, strawberry, and maple syrup, you get a creamy, smooth, and lip-smacking milkshake without ice cream in no time.

    A perfect summer drink to enjoy which is light, fresh and cool.

    sugar free strawberry milkshake served in a glass with strawberry in it.

    Being rich in Vit C strawberry is very good for the skin and keeps it healthy and young.

    Contains antioxidant acid which prevents collagen destruction, one of the major cause of wrinkle formation. Keeps acne away and protects from sun rays.

    Making milkshakes at home is a really simple & easy way to get nutrients straight from fresh ingredients.

    Fruits provides instant energy if you consume them in milkshakes or in smoothies.

    Sprinkle some chia seed and a perfect homemade healthy fruit milkshake or smoothie is ready.

    JUMP TO hide
    • 1 Why you will love this recipe
    • 2 Ingredients
    • 3 How to make strawberry milkshake without ice cream
    • 4 Serving sugestions
    • 5 Storing suggestions
    • 6 Variations
    • 7 Tips & FAQ's
    • 8 3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

    There is nothing that can beat the flavors coming out from the fresh strawberries. You can use them making eggless Strawberry Brownie, Strawberry Mango Salsa & Strawberry Salad.

    I always prefer to eat fruits as is, by chewing. But this simple strawberry milkshake recipe really stole my heart. It is one of the staple breakfast at my place nowadays.

    Why you will love this recipe

    You can always make milkshake by adding a scoop of ice cream or adding fruit like banana or mango.

    But this simple strawberry milkshake without ice cream is perfect to enjoy in your breakfast or in snack time.

    • It is light & freshly prepared
    • Refined sugar-free
    • No ice cream
    • Fresh strawberries added
    • Needs only 3 ingredients
    A close click of strawberry milkshake, strawberries lying behind the glass.

    Ingredients

    Please check RECIPE CARD for detailed ingredients list with accurate measurement.

    • Strawberries- For homemade milkshakes using fresh fruits makes a lot of difference.
    • Milk- Whole milk or low-fat milk both works great to make a healthy milkshake at home.
    • Sweetener- Using maple syrup to make it sweeter. Sometimes strawberry taste sour and maple syrup makes it perfect.

    How to make strawberry milkshake without ice cream

    Let see how to make this easy healthy and no sugar strawberry milkshake step by step.

    Remember if strawberries are naturally sweet then you do not need maple syrup.

    1. Hull the strawberries and clean them.
    2. In a blender combine all three ingredients and blend them until you get the smooth and creamy consistency.
    3. Pour in two glasses and serve this healthy strawberry milkshake with some ice cubes.

    Serving sugestions

    Serve in breakfast, and in midday snacks. You can also add a scoop of ice cream or cheesecake to make a great dessert.

    Storing suggestions

    This simple milkshake is best when served fresh. You can always store for 1-2 days in the fridge.

    Variations

    You can make this simple strawberry milkshake with the below combinations

    • Use any plant-based milk to make it vegan. Just replace whole milk with almond milk, oats milk, or coconut milk. A low-fat sugar-free strawberry milkshake is ready.
    • For low calorie, milkshake feel free to use low-fat milk.
    • Add frozen banana to make a more thick and creamy strawberry milkshake.
    • Adding a scoop of vanilla or strawberry ice cream will give a nice thick texture and taste. Do try this amazing strawberry milkshake with ice cream.
    Front click of sugar free strawberry milk served in glass.

    Tips & FAQ's

    1. You can replace maple syrup with honey as mentioned quantity.
    2. Adjust consistency by adding extra milk. More milk thinner milkshake.
    3. Use fresh strawberries to make it tastier. Frozen strawberries can also be used.
    4. Adding ice cream, frozen banana, and cheesecake makes another variety of milkshakes. So go and feel free to experiment yourself.
    How to make a milkshake without milk?

    Use frozen banana to make healthy milkshake without milk. Having said that you can always add plant based milk for example almond, coconut & oats milk.

    what does strawberry milkshake contain?

    Strawberries, milk, sweetener, frozen banana & ice cream are the part of making strawberry milkshake. Using these in different combination we get variety of healthy milkshake's recipe.

    How to make healthy strawberry milkshake?

    How to make thick milkshake?

    Adding frozen banana or ice cream helps in making thick, creamy & tasty milkshakes.

    Is milkshake a dessery?

    Milkshakes are the easiest way to sort out for desserts. Add a scoop of ice cream as a topping or cheesecake with this milkshake. It has a number of flavoring to go along with ice creams.

    What are the ingredients to make milkshake?

    Milk is the main ingredient of milkshakes, apart from milk, fruit and sweetener are added to it. To make it thick, creamy, and more flavorful you can add a frozen banana or ice creams.

    Can you make strawberry milkshake without ice cream?

    You can make a creamy, thick & delicious milkshake by just blending strawberries with frozen banana. With these 2 ingredients, you will get healthy milkshake without ice cream.

    How to make a strawberry milkshake without strawberries?

    If fresh & frozen strawberries are unavailable then you can use strawberry syrup or ice cream to make milkshake.

    There are few more summer drink recipes to enjoy

    • Shikanji
    • Roohafja lemonade | Roohafja Sharbat
    • Sweet Lassi Recipe
    • Sattu Drink | Sattu Ka Namkeen Sharbat
    • Watermelon Juice | How To Make Watermelon Juice
    • Masala Chaas | Butter Milk | How to Make Masala Chaas

    You can also check Strawberry Recipes from the blog

    • Mango strawberry salsa
    • Eggless strawberry brownie
    • Spinach salad with strawberry
    • Strawberry chia seed pudding

    ★ Did you make this recipe? Please give it a star rating below! For more quick & easy recipes, FOLLOW ME on Facebook, Twitter, YouTube & Pinterest.

    sugar free strawberry milkshake served in a glass with strawberry in it.

    3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

    This sugar-free healthy Strawberry Milkshake is prepared by blending fresh strawberries, milk, and maple syrup. Creamy, smooth, and lip-smacking milkshake is ready in no time without sugar.
    4.94 from 15 votes
    Print Pin Rate
    Course: Breakfast, Drinks
    Cuisine: Indian
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 2 Serve
    Calories: 353kcal
    Author: Bhawana

    Ingredients

    • 2 cup milk using whole milk
    • 5 tablespoon maple syrup (you can replace with honey too)
    • 3 cup strawberry
    US Customary - Metric

    Instructions

    • Hull the strawberries and clean them.
    • In a blender combine all three ingredients and blend them until you get the smooth and creamy consistency.
    • Pour in two glasses and serve this healthy no sugar strawberry milkshake with ice cubes. Keep it in the fridge before serving.

    Notes

    Tips To make perfect healthy milkshake
     
    1. You can replace maple syrup with honey as mentioned quantity.
    2. Adjust consistency by adding extra milk. More milk thinner milkshake.
    3. Use fresh strawberries to make it tastier. Frozen strawberries can also be used.
    4. Adding ice cream, frozen banana, and cheesecake makes another variety of milkshakes. So go and feel free to experiment yourself.

    Nutrition

    Serving: 0g | Calories: 353kcal | Carbohydrates: 62g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 112mg | Potassium: 765mg | Fiber: 4g | Sugar: 53g | Vitamin A: 421IU | Vitamin C: 127mg | Calcium: 365mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @Code2Cook2017 or tag #Code2Cook!

    Pin it for later

    Pinterest image for sugar free healthy strawberry milkshake without ice cream.
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    Comments

    1. Poonam Bachhav

      July 12, 2018 at 11:44 am

      5 stars
      The milkshake looks absolutely stunning and the no sugar version makes it all the more desirable !

      Reply
    2. Lathiya

      July 12, 2018 at 10:11 am

      5 stars
      Love the color of the milkshake... best way to cool down on hot days ...love your pictures

      Reply
    3. MARIA

      July 12, 2018 at 8:04 am

      5 stars
      Pretty pink colour! Simple, lovely and healthy recipe for a fulfilling summer drink.

      Reply
    4. Nivedita Thadani

      July 12, 2018 at 6:28 am

      I too never like milk shakes Bhavana! I prefer eating the whole fruit. Adding maple syrup makes it more healthy and tasty it looks. Very beautifully clicked and presented.

      Reply
    5. Priya Suresh

      July 11, 2018 at 2:02 pm

      Sooo refreshing, very beautiful shake, would love to have that glass rite now. Simply love this drink as its completely sugarfree.

      Reply
    6. Ruchi

      July 11, 2018 at 12:08 pm

      5 stars
      No sugar version is like cherry on icing... Lovely colour. Wil surely try this way..

      Reply
    7. Avin

      July 11, 2018 at 10:41 am

      5 stars
      Lovely recipe. I love your simple but clear pictures.

      Reply
    8. sujitha

      July 11, 2018 at 9:04 am

      Healthy drink with Maple syrup twist.. your pics are so perfect and good..

      Reply
    9. Vidya Narayan

      July 11, 2018 at 3:23 am

      5 stars
      Now this is exactly what I prefer with all my milkshakes and juices. No sugar! When the seasonal fruits are juicy and sweet, who needs sugar? Also guilt free. Great share and I loved the clicks as well.

      Reply
    10. Seema Doraiswamy Sriram

      July 11, 2018 at 3:11 am

      4 stars
      ooooo yummm. It is strawberry season here. Will try this

      Reply
    11. Paarul

      July 10, 2018 at 10:06 pm

      Tempting Strawberry shake, Feel like having it right away.

      Reply
    12. Sandhya

      July 10, 2018 at 3:55 pm

      5 stars
      Love the no sugar version Bhawana! I generally use honey but will try it with maple syrup next time.

      Reply
    13. Vaishali

      July 10, 2018 at 12:22 pm

      One can say from the pics that this shake is yum yum.

      Reply
    14. Vanitha Bhat

      July 10, 2018 at 9:59 am

      5 stars
      Tasty and healthy! Beautiful photography!!! A perfect summer treats with all the fresh strawberries around!

      Reply
    15. Shobha Keshwani

      July 10, 2018 at 12:39 am

      Perfect for summer. Lovely pink colour makes it iso nviting

      Reply
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    Hi, Bhawana Singh! Code2Cook is all about Vegetarian, Vegan, recipes which are tasty and easy to make. All recipes are given clear instructions with step by step photos.

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