3 Ingredient Sugar-free healthy Strawberry Milkshake is prepared by using fresh strawberries. Just by blending milk, strawberry, and maple syrup, you get a creamy, smooth, and lip-smacking milkshake without ice cream in no time.
A perfect summer drink to enjoy which is light, fresh and cool.
Being rich in Vit C strawberry is very good for the skin and keeps it healthy and young.
Contains antioxidant acid which prevents collagen destruction, one of the major cause of wrinkle formation. Keeps acne away and protects from sun rays.
Making milkshakes at home is a really simple & easy way to get nutrients straight from fresh ingredients.
Fruits provides instant energy if you consume them in milkshakes or in smoothies.
Sprinkle some chia seed and a perfect homemade healthy fruit milkshake or smoothie is ready.
There is nothing that can beat the flavors coming out from the fresh strawberries. You can use them making eggless Strawberry Brownie, Strawberry Mango Salsa & Strawberry Salad.
I always prefer to eat fruits as is, by chewing. But this simple strawberry milkshake recipe really stole my heart. It is one of the staple breakfast at my place nowadays.
Why you will love this recipe
You can always make milkshake by adding a scoop of ice cream or adding fruit like banana or mango.
But this simple strawberry milkshake without ice cream is perfect to enjoy in your breakfast or in snack time.
- It is light & freshly prepared
- Refined sugar-free
- No ice cream
- Fresh strawberries added
- Needs only 3 ingredients
Ingredients
Please check RECIPE CARD for detailed ingredients list with accurate measurement.
- Strawberries- For homemade milkshakes using fresh fruits makes a lot of difference.
- Milk- Whole milk or low-fat milk both works great to make a healthy milkshake at home.
- Sweetener- Using maple syrup to make it sweeter. Sometimes strawberry taste sour and maple syrup makes it perfect.
How to make strawberry milkshake without ice cream
Let see how to make this easy healthy and no sugar strawberry milkshake step by step.
Remember if strawberries are naturally sweet then you do not need maple syrup.
- Hull the strawberries and clean them.
- In a blender combine all three ingredients and blend them until you get the smooth and creamy consistency.
- Pour in two glasses and serve this healthy strawberry milkshake with some ice cubes.
Serving sugestions
Serve in breakfast, and in midday snacks. You can also add a scoop of ice cream or cheesecake to make a great dessert.
Storing suggestions
This simple milkshake is best when served fresh. You can always store for 1-2 days in the fridge.
Variations
You can make this simple strawberry milkshake with the below combinations
- Use any plant-based milk to make it vegan. Just replace whole milk with almond milk, oats milk, or coconut milk. A low-fat sugar-free strawberry milkshake is ready.
- For low calorie, milkshake feel free to use low-fat milk.
- Add frozen banana to make a more thick and creamy strawberry milkshake.
- Adding a scoop of vanilla or strawberry ice cream will give a nice thick texture and taste. Do try this amazing strawberry milkshake with ice cream.
Tips & FAQ's
- You can replace maple syrup with honey as mentioned quantity.
- Adjust consistency by adding extra milk. More milk thinner milkshake.
- Use fresh strawberries to make it tastier. Frozen strawberries can also be used.
- Adding ice cream, frozen banana, and cheesecake makes another variety of milkshakes. So go and feel free to experiment yourself.
Use frozen banana to make healthy milkshake without milk. Having said that you can always add plant based milk for example almond, coconut & oats milk.
Strawberries, milk, sweetener, frozen banana & ice cream are the part of making strawberry milkshake. Using these in different combination we get variety of healthy milkshake's recipe.
Adding frozen banana or ice cream helps in making thick, creamy & tasty milkshakes.
Milkshakes are the easiest way to sort out for desserts. Add a scoop of ice cream as a topping or cheesecake with this milkshake. It has a number of flavoring to go along with ice creams.
Milk is the main ingredient of milkshakes, apart from milk, fruit and sweetener are added to it. To make it thick, creamy, and more flavorful you can add a frozen banana or ice creams.
You can make a creamy, thick & delicious milkshake by just blending strawberries with frozen banana. With these 2 ingredients, you will get healthy milkshake without ice cream.
If fresh & frozen strawberries are unavailable then you can use strawberry syrup or ice cream to make milkshake.
There are few more summer drink recipes to enjoy
- Shikanji
- Roohafja lemonade | Roohafja Sharbat
- Sweet Lassi Recipe
- Sattu Drink | Sattu Ka Namkeen Sharbat
- Watermelon Juice | How To Make Watermelon Juice
- Masala Chaas | Butter Milk | How to Make Masala Chaas
You can also check Strawberry Recipes from the blog
- Mango strawberry salsa
- Eggless strawberry brownie
- Spinach salad with strawberry
- Strawberry chia seed pudding
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3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)
Ingredients
- 2 cup milk using whole milk
- 5 tablespoon maple syrup (you can replace with honey too)
- 3 cup strawberry
Instructions
- Hull the strawberries and clean them.
- In a blender combine all three ingredients and blend them until you get the smooth and creamy consistency.
- Pour in two glasses and serve this healthy no sugar strawberry milkshake with ice cubes. Keep it in the fridge before serving.
Notes
- You can replace maple syrup with honey as mentioned quantity.
- Adjust consistency by adding extra milk. More milk thinner milkshake.
- Use fresh strawberries to make it tastier. Frozen strawberries can also be used.
- Adding ice cream, frozen banana, and cheesecake makes another variety of milkshakes. So go and feel free to experiment yourself.
Nutrition
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Poonam Bachhav
The milkshake looks absolutely stunning and the no sugar version makes it all the more desirable !
Lathiya
Love the color of the milkshake... best way to cool down on hot days ...love your pictures
MARIA
Pretty pink colour! Simple, lovely and healthy recipe for a fulfilling summer drink.
Nivedita Thadani
I too never like milk shakes Bhavana! I prefer eating the whole fruit. Adding maple syrup makes it more healthy and tasty it looks. Very beautifully clicked and presented.
Priya Suresh
Sooo refreshing, very beautiful shake, would love to have that glass rite now. Simply love this drink as its completely sugarfree.
Ruchi
No sugar version is like cherry on icing... Lovely colour. Wil surely try this way..
Avin
Lovely recipe. I love your simple but clear pictures.
sujitha
Healthy drink with Maple syrup twist.. your pics are so perfect and good..
Vidya Narayan
Now this is exactly what I prefer with all my milkshakes and juices. No sugar! When the seasonal fruits are juicy and sweet, who needs sugar? Also guilt free. Great share and I loved the clicks as well.
Seema Doraiswamy Sriram
ooooo yummm. It is strawberry season here. Will try this
Paarul
Tempting Strawberry shake, Feel like having it right away.
Sandhya
Love the no sugar version Bhawana! I generally use honey but will try it with maple syrup next time.
Vaishali
One can say from the pics that this shake is yum yum.
Vanitha Bhat
Tasty and healthy! Beautiful photography!!! A perfect summer treats with all the fresh strawberries around!
Shobha Keshwani
Perfect for summer. Lovely pink colour makes it iso nviting