Home » Cool Drinks » 3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

3 Ingredient Sugar-free healthy Strawberry Milkshake is prepared by using fresh strawberries. Just by blending milk, strawberry, and maple syrup, you get a creamy, smooth, and lip-smacking milkshake without ice cream in no time.

A perfect summer drink to enjoy which is light, fresh and cool.

sugar free strawberry milkshake served in a glass with strawberry in it.

Being rich in Vit C strawberry is very good for the skin and keeps it healthy and young.

Contains antioxidant acid which prevents collagen destruction, one of the major cause of wrinkle formation. Keeps acne away and protects from sun rays.

Making milkshakes at home is a really simple & easy way to get nutrients straight from fresh ingredients.

Fruits provides instant energy if you consume them in milkshakes or in smoothies.

Sprinkle some chia seed and a perfect homemade healthy fruit milkshake or smoothie is ready.

There is nothing that can beat the flavors coming out from the fresh strawberries. You can use them making eggless Strawberry Brownie, Strawberry Mango Salsa & Strawberry Salad.

I always prefer to eat fruits as is, by chewing. But this simple strawberry milkshake recipe really stole my heart. It is one of the staple breakfast at my place nowadays.

Why you will love this recipe

You can always make milkshake by adding a scoop of ice cream or adding fruit like banana or mango.

But this simple strawberry milkshake without ice cream is perfect to enjoy in your breakfast or in snack time.

  • It is light & freshly prepared
  • Refined sugar-free
  • No ice cream
  • Fresh strawberries added
  • Needs only 3 ingredients
A close click of strawberry milkshake, strawberries lying behind the glass.

Ingredients

Please check RECIPE CARD for detailed ingredients list with accurate measurement.

  • Strawberries– For homemade milkshakes using fresh fruits makes a lot of difference.
  • Milk– Whole milk or low-fat milk both works great to make a healthy milkshake at home.
  • Sweetener– Using maple syrup to make it sweeter. Sometimes strawberry taste sour and maple syrup makes it perfect.

How to make strawberry milkshake without ice cream

Let see how to make this easy healthy and no sugar strawberry milkshake step by step.

Remember if strawberries are naturally sweet then you do not need maple syrup.

  1. Hull the strawberries and clean them.
  2. In a blender combine all three ingredients and blend them until you get the smooth and creamy consistency.
  3. Pour in two glasses and serve this healthy strawberry milkshake with some ice cubes.

Serving sugestions

Serve in breakfast, and in midday snacks. You can also add a scoop of ice cream or cheesecake to make a great dessert.

Storing suggestions

This simple milkshake is best when served fresh. You can always store for 1-2 days in the fridge.

Variations

You can make this simple strawberry milkshake with the below combinations

  • Use any plant-based milk to make it vegan. Just replace whole milk with almond milk, oats milk, or coconut milk. A low-fat sugar-free strawberry milkshake is ready.
  • For low calorie, milkshake feel free to use low-fat milk.
  • Add frozen banana to make a more thick and creamy strawberry milkshake.
  • Adding a scoop of vanilla or strawberry ice cream will give a nice thick texture and taste. Do try this amazing strawberry milkshake with ice cream.
Front click of sugar free strawberry milk served in glass.

Tips & FAQ’s

  1. You can replace maple syrup with honey as mentioned quantity.
  2. Adjust consistency by adding extra milk. More milk thinner milkshake.
  3. Use fresh strawberries to make it tastier. Frozen strawberries can also be used.
  4. Adding ice cream, frozen banana, and cheesecake makes another variety of milkshakes. So go and feel free to experiment yourself.
How to make a milkshake without milk?

Use frozen banana to make healthy milkshake without milk. Having said that you can always add plant based milk for example almond, coconut & oats milk.

what does strawberry milkshake contain?

Strawberries, milk, sweetener, frozen banana & ice cream are the part of making strawberry milkshake. Using these in different combination we get variety of healthy milkshake’s recipe.

How to make healthy strawberry milkshake?

How to make thick milkshake?

Adding frozen banana or ice cream helps in making thick, creamy & tasty milkshakes.

Is milkshake a dessery?

Milkshakes are the easiest way to sort out for desserts. Add a scoop of ice cream as a topping or cheesecake with this milkshake. It has a number of flavoring to go along with ice creams.

What are the ingredients to make milkshake?

Milk is the main ingredient of milkshakes, apart from milk, fruit and sweetener are added to it. To make it thick, creamy, and more flavorful you can add a frozen banana or ice creams.

Can you make strawberry milkshake without ice cream?

You can make a creamy, thick & delicious milkshake by just blending strawberries with frozen banana. With these 2 ingredients, you will get healthy milkshake without ice cream.

How to make a strawberry milkshake without strawberries?

If fresh & frozen strawberries are unavailable then you can use strawberry syrup or ice cream to make milkshake.

There are few more summer drink recipes to enjoy

You can also check Strawberry Recipes from the blog

★ Did you make this recipe? Please give it a star rating below! For more quick & easy recipes, FOLLOW ME on Facebook, Twitter, YouTube & Pinterest.

sugar free strawberry milkshake served in a glass with strawberry in it.

3 Ingredients Healthy Strawberry Milkshake (Sugar-Free)

This sugar-free healthy Strawberry Milkshake is prepared by blending fresh strawberries, milk, and maple syrup. Creamy, smooth, and lip-smacking milkshake is ready in no time without sugar.
4.94 from 15 votes
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 Serve
Calories: 353kcal
Author: Bhawana

Ingredients

  • 2 cup milk using whole milk
  • 5 tbsp maple syrup (you can replace with honey too)
  • 3 cup strawberry

Instructions

  • Hull the strawberries and clean them.
  • In a blender combine all three ingredients and blend them until you get the smooth and creamy consistency.
  • Pour in two glasses and serve this healthy no sugar strawberry milkshake with ice cubes. Keep it in the fridge before serving.

Notes

Tips To make perfect healthy milkshake
 
  1. You can replace maple syrup with honey as mentioned quantity.
  2. Adjust consistency by adding extra milk. More milk thinner milkshake.
  3. Use fresh strawberries to make it tastier. Frozen strawberries can also be used.
  4. Adding ice cream, frozen banana, and cheesecake makes another variety of milkshakes. So go and feel free to experiment yourself.

Nutrition

Serving: 0g | Sodium: 112mg | Calcium: 365mg | Vitamin C: 127mg | Vitamin A: 421IU | Sugar: 53g | Fiber: 4g | Potassium: 765mg | Cholesterol: 24mg | Calories: 353kcal | Saturated Fat: 5g | Fat: 9g | Protein: 9g | Carbohydrates: 62g | Iron: 1mg
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