Farali Paratha | Kuttu Ka Paratha | How To Make Bherwa Kuttu Ka Paratha

Farali paratha or kuttu ka paratha is often eaten during Navratri fasting days. Boiled mashed potato stuffed in the dough makes this falahari paratha so special. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu dough.

Kuttu, also known as buckwheat flour, commonly used by the majority of people in India during fasting days, especially in Navratri.

Buckwheat flour or kuttu flour is a very common food in fasting time. Since it is easy to handle as compared to other flours, kuttu recipes are commonly prepared

It is very healthy, light and nutritious. You can make kuttu ki tikki, kuttu ki papdi chaat, kuttu ka dahi vada, vrat ka cheela, and kuttu ki poori.

Kuttu flour is a gluten-free flour, so adding mashed potato helps in binding and making a dough easily.

To make it real quick, simply add potato in kuttu flour (buckwheat flour) in addition to salt, green chili, and green coriander.

Why you will love this recipe

When you are fasting we tend to cook easy and quick recipes. Normally mixing boiled mashed potato in flour is the easiest way to make farali paratha.

But having potato and carrot filling makes kuttu paratha more tasty and delicious.

Boiled potato mixed with grated carrot, spiced up with chopped green chili and flavored with chopped green coriander is the main idea behind this recipe.

Ingredients

Please check RECIPE CARD for detailed ingredients list with accurate measurement.

For Dough

• Flour– Kuttu flour is used to make this falahari paratha
• Spices– cumin seed powder & rock salt
• Other ingredients– water to knead the dough

For Filling

• Vegetables– Boiled potato & grated carrot added in the flour
• Chilies– I used green chilies, feel free to adjust the spiciness.
• Spices– cumin seed powder, rock salt as per taste
• Other ingredients– Grated ginger, A handful chopped green coriander and oil for cooking

Please consult with your elders if any of the food in prohibited in your house.

How to make kuttu ka bherwa paratha

So let see how to make this easy Navratri fasting recipe named kuttu ka paratha or bherva or kuttu paratha or stuffed buckwheat flatbread.

1. First of all, take everything listed under the dough and make a soft dough. Add water slowly otherwise, the dough becomes runny. Do not keep this dough for long. Kuttu flour becomes watery with time.
2. Now for filling add everything in another bowl and combine nicely. Adjust salt as per taste.
3. We can make three parathas with this preparation. So divide the dough into three equal portions.
4. Make a 3″ circle and place 2 tsp potato carrot filling. Gently seal the corners and flatten it using your palm.
5. Dust it with dry kuttu flour and gently roll down. It is very soft, so a little pressure is enough to flatten the dough ball.
6. Roll into 4-5″ circle and place it on a heated griddle.
7. Flip it on another side after 1-2 minutes. Apply oil or ghee both sides and cook until golden brown.
8. Kuttu paratha or bherwa kuttu ka paratha is ready to serve with curd or buttermilk or any vrat ki chutney.

Important Point– Try to avoid adding arrowroot powder and tapioca flour (sabudana aata). They do help in binding but after cooking, eatable immediately should be served and consume.

Otherwise, the dish becomes very very chewy if they are kept for a longer time. In case you are unable to make dough add a boiled potato or arbi (colocasia).

Serving suggestions

Serve this crunchy yummy stuffed buckwheat paratha with potato raita, or carrot raita, or peach chutney, vrat ki chutneys, or masala chaas, or apple raita, lauki ka raita.

When in hurry then just plain curd or yogurt will go with this stuffed paratha.

Storing suggestions

Kuttu paratha is always best to serve fresh and hot. Keeping it for longer makes it crumble and dry.

Having said so you can always mix everything in the flour and make a soft dough. Store it in airtight container for upto three days in the fridge.

Tips & FAQ’s

1. You can have paneer filling as well. Instead of potato add paneer.
2. Add water gently, otherwise, the dough becomes runny.
3. Try to avoid adding sabudana flour or tapioca flour. For binding add boiled colocasia or potato. Otherwise, it is good enough to handle solely.

You may also like other vrat ka khana

• Sama Rice Dosa(farali dosa)
• Sabudana Vrat Ki Khichdi
• Lauki Ka Halva
• Sama rice kheer
• Phoolmakhana Numkeen | Salty Lotus Seeds

Here are some kuttu flour recipe or buckwheat flour recipes.

• Kuttu Ka Cheela(farali cheela)
• Vrat ki poori or Kuttu ki poori
• Kuttu ki Tikki(farali cutlet)
• Kuttu ka dahi bhalla (buckwheat flour dumplings in spicy yogurt sauce)
• Buckwheat flour crackers (kuttu ki papdi chaat)

Below are some Rajgira flour recipes

• Rajgira Paratha(falahari paratha)
• Farali french fries
• Simple rajgira paratha
• Farali Kothimbir vadi

You can check all the fasting recipes from the blog and make a meal plan for yourself during any fasting day. See this meal plan which I prepared for Navratri.

farali Paratha is my entry for letter F in A to Z Indian flatbreads

A- Ajwain Paratha
B- Besan Paratha
C- Cheela (Kuttu Ka Cheela)
D- Dosa (Vrat Ka Dosa)
E- Elaichi Roti (cheeni roti)

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Farali Paratha | Kuttu Ka Paratha

Bhawana

Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.

5 from 8 votes

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Main Course

Cuisine Indian

Servings 3 Parathas

Calories 134 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

For Dough

• 1/2 cup kuttu flour (buckwheat flour)
• 1/4 tsp cumin seed powder
• 1/2 tsp sendha namak or rock salt
• 1Tblsp+1/4 Cup water to knead

For Filling

• 1 Medium size boiled potato
• 3 tbsp 3 Tblsp grated carrot
• 1 Green chili ( finely chopped)
• 1/2 tsp grated ginger
• A handful chopped green coriander
• 1/2 tsp cumin seed powder
• Salt as per taste
• Oil for cooking

Instructions

 

• First of all, take everything listed under the dough and make a soft dough. Add water slowly otherwise, the dough becomes runny. Do not keep this dough for long. Kuttu flour becomes watery with time.
  
• Now for filling add everything in another bowl and combine nicely. Adjust salt as per taste.
• We can make three parathas with this preparation. So divide the dough into three equal portions.
• Make a 3″ circle and place 2 tsp potato carrot filling. Gently seal the corners and flatten it using your palm.
  
• Dust it with dry kuttu flour and gently roll down. It is very soft, so a little pressure is enough to flatten the dough ball.
• Roll into 4-5″ circle and place it on heated griddle.
• Flip it on another side after 1-2 minutes. Apply oil or ghee both sides and cook until golden brown.
  
• Kuttu paratha or bherwa kuttu ka paratha is ready to serve with curd or buttermilk or any vrat ki chutney.
  

Notes

Tips & FAQ’s

1. 1. You can have paneer filling as well. Instead of potato add paneer.
   2. Add water gently, otherwise, the dough becomes runny.
   3. Try to avoid adding sabudana flour or tapioca flour. For binding add boiled colocasia or potato. Otherwise, it is good enough to handle solely.

 

Storing suggestions

Kuttu paratha is always best to serve fresh and hot. Keeping it for longer makes it crumble and dry.

Having said so you can always mix everything in the flour and make a soft dough. Store it in an airtight container for up to three days in the fridge.

 

Important Point– Try to avoid adding arrowroot powder and tapioca flour (sabudana aata). They do help in binding but after cooking, eatable immediately should be served and consume.

Otherwise, the dish becomes very very chewy if they are kept for a longer time. In case you are unable to make dough add a boiled potato or arbi (colocasia).

Nutrition

Nutrition Facts

Farali Paratha | Kuttu Ka Paratha

Amount Per Serving (0 g)

Calories 134 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 455mg20%

Potassium 462mg13%

Carbohydrates 29g10%

Fiber 4g17%

Sugar 2g2%

Protein 4g8%

Vitamin A 2506IU50%

Vitamin C 17mg21%

Calcium 22mg2%

Iron 2mg11%

* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

US Customary – Metric

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