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Farali Paratha | Kuttu Ka Paratha | How To Make Bherwa Kuttu Ka Paratha

September 7, 2018 by Bhawana 13 Comments

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Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.

To make it real quick, simply add potato in kuttu flour (buckwheat flour) in addition to salt, green chili, and green coriander. But having potato and carrot filling makes kuttu paratha more tasty and delicious. Boiled potato mixed with grated carrot, spiced up with chopped green chili and flavored with chopped green coriander.

Important Point– Try to avoid adding arrowroot powder and tapioca flour (sabudana aata). They do help in binding but after cooking, eatable immediately should be served and consume. Otherwise, the dish becomes very very chewy if they are kept for a longer time. In case you are unable to make a dough add a boiled potato or arbi (colocasia). I did not add anything while kneading the kuttu flour.

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If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

So let see how to make this easy Navratri fasting recipe named as kuttu ka paratha or bherwa kuttu paratha or stuffed buckwheat flatbread. This recipe can be easily scaled up as per the requirement.Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.

Farali Paratha | Kuttu Ka Paratha

Ingredient                                                                     3 Paratha

For Dough
1/2 Cup kuttu flour (buckwheat flour)
1/4 Tsp cumin seed powder
1/2 Tsp sendha namak or rock salt
1Tblsp+1/4 Cup water to knead

For Filling
1 Medium size boiled potato
3 Tblsp grated carrot
1 Green chili finely chopped
1/2 Tsp grated ginger
A handful chopped green coriander
1/2 Tsp cumin seed powder
Salt as per taste
Oil for cooking

Method

  1. First of all, take everything listed under the dough and make a soft dough. Add water slowly otherwise, the dough becomes runny. Do not keep this dough for long. Kuttu flour becomes watery with time.Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.
  2. Now for filling add everything in another bowl and combine nicely. Adjust salt as per taste.
  3. We can make three parathas with this preparation. So divide the dough into three equal portions.
  4. Make a 3″ circle and place 2 tsp potato carrot filling. Gently seal the corners and flatten it using your palm.Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.
  5. Dust it with dry kuttu flour and gently roll down. It is very soft, so a little pressure is enough to flatten the dough ball.
  6. Roll into 4-5″ circle and place it on heated griddle.
  7. Flip it on another side after 1-2 minutes. Apply oil or ghee both sides and cook until golden brown.Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.
  8. Kuttu paratha or bherwa kuttu ka paratha is ready to serve with curd or buttermilk or any vrat ki chutney.

Note

  1. You can have paneer filling as well. Instead of potato add paneer.
  2. Add water gently, otherwise, the dough becomes runny.
  3. Try to avoid adding sabudana flour or tapioca flour. For binding add boiled colocasia or potato. Otherwise, it is good enough to handle solely.

farali Paratha is my entry for letter F in A to Z Indian flatbreads

A- Ajwain Paratha
B- Besan Paratha
C- Cheela (Kuttu Ka Cheela)
D- Dosa (Vrat Ka Dosa)
E- Elaichi Roti (cheeni roti)

if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.

Pin it for laterFarali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.

Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.

Farali Paratha | Kuttu Ka Paratha

Farali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.
If you love the recipe, do rate us by CLICKING on STARS
5 from 8 votes
Print Pin Rate
Course: Main Course
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 3 Parathas
Author: Bhawana

Ingredients

For Dough

  • 1/2 Cup kuttu flour (buckwheat flour)
  • 1/4 Tsp cumin seed powder
  • 1/2 Tsp sendha namak or rock salt
  • 1Tblsp+1/4 Cup water to knead

For Filling

  • 1 Medium size boiled potato
  • 3 Tblsp grated carrot
  • 1 Green chili finely chopped
  • 1/2 Tsp grated ginger
  • A handful chopped green coriander
  • 1/2 Tsp cumin seed powder
  • Salt as per taste
  • Oil for cooking
Tried this recipe? Follow us on FacebookPlease let me know how it turned out for you! Leave a comment below and share a picture on @Code2cook or tag ##code2cook!

Instructions

  • First of all, take everything listed under the dough and make a soft dough. Add water slowly otherwise, the dough becomes runny. Do not keep this dough for long. Kuttu flour becomes watery with time.
  • Now for filling add everything in another bowl and combine nicely. Adjust salt as per taste.
  • We can make three parathas with this preparation. So divide the dough into three equal portions.
  • Make a 3″ circle and place 2 tsp potato carrot filling. Gently seal the corners and flatten it using your palm.
  • Dust it with dry kuttu flour and gently roll down. It is very soft, so a little pressure is enough to flatten the dough ball.
  • Roll into 4-5″ circle and place it on heated griddle.
  • Flip it on another side after 1-2 minutes. Apply oil or ghee both sides and cook until golden brown.
  • Kuttu paratha or bherwa kuttu ka paratha is ready to serve with curd or buttermilk or any vrat ki chutney.
Did you make this recipe?Please let me know how it turned out for you! Leave a comment below and share a picture on@code2cook or tag #code2cook!

Notes

  1. You can have paneer filling as well. Instead of potato add paneer.
  2. Add water gently, otherwise, the dough becomes runny.
  3. Try to avoid adding sabudana flour or tapioca flour. For binding add boiled colocasia or potato. Otherwise, it is good enough to handle solely.
Nutrition Facts
Farali Paratha | Kuttu Ka Paratha
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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Filed Under: Healthy, Indian Flatbread Tagged With: Blogging Marathon, Fasting Recipe, Kuttu Recipe, Weighloss Friendly

Previous Post: « Elaichi Roti Recipe | Cardamom Flavored Indian Flatbread
Next Post: Vrat Ki Chutney | Phalahari Chutney | How To Make Vrat Ki Chutney »

Reader Interactions

Comments

  1. preeti garg

    October 11, 2018 at 4:51 pm

    This recipe looks so healthy and tasty.. perfect for navratri days… Great pick with F

    Reply
    • code2cook

      October 22, 2018 at 6:01 pm

      Thanks Preeti for liking this vrat ka paratha.

      Reply
  2. Sandhya Ramakrishnan

    September 19, 2018 at 6:35 pm

    5 stars
    That is such a filling paratha and love the idea of the potato stuffing. That should give it so much more flavor and also make it filling.

    Reply
  3. Srivalli

    September 18, 2018 at 9:24 pm

    5 stars
    Oh fantastic that you have made a stuffed paratha in the farali series..very nicely done. I am sure these parathas taste out of the world!

    Reply
  4. Padmajha PJ

    September 18, 2018 at 11:51 am

    5 stars
    I make plain kuttu paratha. This one with the filling looks so colorful and makes it extra delicious and healthy.Nice pics.

    Reply
  5. Renu

    September 17, 2018 at 11:53 am

    5 stars
    Would love to have this delicious and healthy paratha after my fast, such a healthy treat.

    Reply
  6. Mayuri Patel

    September 11, 2018 at 3:46 pm

    5 stars
    Working with kuttu atta dough as it is, is quite difficult and you stuff it… that’s awesome. Love the beautiful colour of the paratha, good share for letter F.

    Reply
  7. Vaishali Sabnani

    September 8, 2018 at 7:44 pm

    Wow , that sure is a treat while fasting ! Stuffed kuttu paratha must be tough to make , making a basic one itself is a task , right ? You have made amazing parathas , must give them a try even though I am
    Not into fasting .

    Reply
  8. Priya Suresh

    September 8, 2018 at 9:51 am

    Wow, stuffed farali paratha looks just prefect to please some hungry tummies quickly. Extremely irresistible and nutritious paratha to have with some pickles without any fuss..

    Reply
  9. harini

    September 8, 2018 at 1:47 am

    5 stars
    Wow! Kuttu paratha without any binding agent? Sounds very daring. But the results look just amazing.

    Reply
  10. Gayathri Kumar

    September 8, 2018 at 12:36 am

    Making a gf roti itself is tough. Kudos to you for attempting it with a filling. The paratha with that delicious colourful filling looks absolutely yum..

    Reply
  11. Sowmya

    September 7, 2018 at 10:52 pm

    5 stars
    That’s a drool worthy paratha! Looks so inviting….now all I need is an excuse to fast!

    Reply
  12. Ritu Tangri

    September 7, 2018 at 8:59 pm

    5 stars
    I generally put potatoes or other veggies in the dough itself, but stuffed paratha surely is a tastier option and these parathas are looking so good. Will try stuffed paratha this navratri 🙂

    Reply

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