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Broccoli-Cauliflower Paratha Recipe | How To Make Stuffed Broccoli Cauliflower Paratha

Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe. Broccoli-cauliflower paratha can be eaten in any time of the meal and goes very well with curd or raita or pickle.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Broccoli and cauliflower are a rich source of vitamins like C, K, A and minerals like potassium, manganese, iron. They boost immunity, provides essential nutrients to the body and help in digestion. Making stuff paratha with broccoli and cauliflower is a great way to feed kids.

You can check more paratha recipes under “Indian Flatbread” category. To accompany paratha check “chutney/dip” category and “raita” category.

Check “Indian Flatbreads | Round Up Of A To Z Indian Flatbread“.

How To Make Broccoli-Cauliflower Paratha

Making this paratha surely needs some time as both of the vegetables need to be grated nicely. It is a bit difficult to get rid of the water content from both of the veggies in squeezing. To make it dry this broccoli-cauliflower filling should be cooked until all mixture becomes dry. Then it is easy to stuff and then rolling.

To make broccoli-cauliflower paratha first grate both the vegetables nicely. Heat a pan and saute onion with few spices. Add both grated vegetables and cook for about 6-10 minutes on low heat. Doing so not only cook the broccoli-cauliflower but also remove the moisture. Stuff it in whole wheat dough ball and roll.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

This recipe can be easily scaled down or scale up as per the requirement. So let see how to make this delicious, nutritious and lip-smacking broccoli-cauliflower paratha.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Broccoli-Cauliflower Paratha Recipe

Ingredient                                                            12-15 Paratha

For Dough
3 Cup whole wheat flour
2 tsp oil
water to knead

For Stuffing
2.5 Cup broccoli (measure after grating)
1.5 Cup cauliflower (measure after grating)
1 Tsp amchur
2 Tsp coriander powder
1 Tsp red chili powder
1 Tsp carom seeds (cumin seeds also can be used)
1 Medium size onion
2 Tblsp oil
2 Green chili chopped
A handful Green coriander chopped
1 Tsp ginger grated
2 Cloves freshly grated
Salt as per taste

Method

  1. First of all, take whole wheat flour and oil in a mixing bowl and mix properly. Add water and make a soft dough. Keep it aside till the filling is ready.
  2. Clean and wash broccoli and cauliflower. Grate it from a small option in the box grater. You can also use a food processor to grate. I used a food processor.
  3. Heat oil in a pan and add carom seeds. Once they splutter add chopped green chili, freshly grated ginger & garlic, and chopped onion.
  4. Cook until onion turns its color to golden. Now add amchur (mango powder), coriander powder, red chili powder, and chopped green coriander. Mix well.
  5. Finally, add grated broccoli and cauliflower grated mixture. Mix nicely and cook it for 6-10 minutes on low flame. It becomes soft and all the water will dry up. Adjust salt as per taste.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  6. After 6-10 minutes switch off the flame and let it cool down for few minutes.
  7. Divide the dough and mixture into equal portions. I made 12 big parathas, however, up to 15 parathas can be made with this quantity.
  8. Roll one dough ball into a 3” circle. Place 2-3 tbsp broccoli mixture and seal the dough ball carefully.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  9. Press gently from both sides and roll it up to 6-7 ” big paratha. Roll gently, the stuffing may come out but don’t worry. Just seal and go on rolling.
  10. Heat a griddle on medium flame and place this rolled paratha. Flip it on another side when you see little puffed up.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  11. Apply some oil and cook from both sides till golden brown.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  12. Broccoli-Cauliflower Paratha is ready to serve with raita or simple curd.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Note

  1. Clean broccoli and cauliflower in running water properly. Sometimes they have small insects inside florets. Best way to remove them is to soak in turmeric water for 15 minutes. Drain and then use.
  2. Do not worry if stuffing comes out.  Though if you are an expert then it is easy to roll as normal stuff paratha.
  3. Do not overcook the veggies. Cook them on low flame until all the water content dries up.

if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook Google+ | Instagram | Twitter | Pinterest for such easy recipes.

Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
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5 from 10 votes

Broccoli-Cauliflower Paratha Recipe | How To Make Stuffed Broccoli Cauliflower Paratha

Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Breakfast, Main Course
Cuisine: Indian
Author: Bhawana

Ingredients

For Dough

  • 3 Cup whole wheat flour
  • 2 tsp oil
  • water to knead

For Stuffing

  • 2.5 Cup broccoli (measure after grating)
  • 1.5 Cup cauliflower (measure after grating)
  • 1 Tsp amchur
  • 2 Tsp coriander powder
  • 1 Tsp red chili powder
  • 1 Tsp carom seeds (cumin seeds also can be used)
  • 1 Medium size onion
  • 2 Tblsp oil
  • 2 Green chili chopped
  • A handful Green coriander chopped
  • 1 Tsp ginger grated
  • 2 Cloves freshly grated
  • Salt as per taste

Instructions

  • First of all, take whole wheat flour and oil in a mixing bowl and mix properly. Add water and make a soft dough. Keep it aside till the filling is ready.
  • Clean and wash broccoli and cauliflower. Grate it from a small option in the box grater. You can also use a food processor to grate. I used a food processor.
  • Heat oil in a pan and add carom seeds. Once they splutter add chopped green chili, freshly grated ginger & garlic, and chopped onion.
  • Cook until onion turns its color to golden. Now add amchur (mango powder), coriander powder, red chili powder, and chopped green coriander. Mix well.
  • Finally, add grated broccoli and cauliflower grated mixture. Mix nicely and cook it for 6-10 minutes on low flame. It becomes soft and all the water will dry up. Adjust salt as per taste.
  • After 6-10 minutes switch off the flame and let it cool down for few minutes.
  • Divide the dough and mixture into equal portions. I made 12 big parathas, however, up to 15 parathas can be made with this quantity.
  • Roll one dough ball into a 3” circle. Place 2-3 tbsp broccoli mixture and seal the dough ball carefully.
  • Press gently from both sides and roll it up to 6-7 ” big paratha. Roll gently, the stuffing may come out but don’t worry. Just seal and go on rolling.
  • Heat a griddle on medium flame and place this rolled paratha. Flip it on another side when you see little puffed up.
  • Apply some oil and cook from both sides till golden brown.
  • Broccoli-Cauliflower Paratha is ready to serve with raita or simple curd.

Notes

  1. Clean broccoli and cauliflower in running water properly. Sometimes they have small insects inside florets. Best way to remove them is to soak in turmeric water for 15 minutes. Drain and then use.
  2. Do not worry if stuffing comes out.  Though if you are an expert then it is easy to roll as normal stuff paratha.
  3. Do not overcook the veggies. Cook them on low flame until all the water content dries up.

Indian Flatbreads | Round Up Of A To Z Indian Flatbread

Indian Flatbreads are a variety of flatbreads or called “Paratha” in Hindi. This is an integral part of Indian cuisine irrespective of anything. Though it has many variations in terms of preparation, cooking method, filling inside, as per state and culture.Indian Flatbreads are a variety of flatbreads or called "Paratha" in Hindi. This is an integral part of Indian cuisine irrespective of anything.

This September month we had a mega marathon event and the person behind this fabulous event is Srivalli from Spice Your Life. For this month I chose “A to Z Indian Flatbreads” theme among other categories. Though it was a bit crazy when I was stuck in the letter “I” and “X” but I enjoyed this event.

In this Indian Flatbreads series, I prepared stuff paratha with various fillings (bherwa paratha), easy to make parathas where everything mixed in the flour itself and some more. So let see what all the Indian paratha recipes or Indian Flatbreads I cooked for this entire month.

Indian Flatbreads | A to Z Indian Flatbread Recipe

A- Ajwain ParathaAjwain paratha is a simple Indian flatbread served with curry, dal or simply pair up with curd or pickle. Even you can have them with tea which makes a perfect combo altogether. Apart from ajwain paratha, you can make ajwain poori and ajwain roti with the same dough. They are great for breakfast or dinner and lunch.

B- Besan ParathaBesan paratha or masala besan paratha is a wonderful Rajasthani paratha recipe which is prepared by stuffing spicy besan or gram flour filling in the whole wheat dough. This paratha is crispy, aromatic and filled with the pickled flavor besan stuffing makes a wholesome meal.

C- Cheela (Kuttu Ka Cheela)Kuttu ka cheela is a traditional Indian fasting recipe which is not only quick and easy to make but also a vegan and gluten-free cheela recipe. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri.

D- Dosa (Vrat Ka Dosa)Samak rice dosa or farali dosa is an easy and low calories food during fasting. Barnyard millet or Samak rice is allowed to consume during Navratri fasting days. Samak rice dosa is made with Samak rice and sabudana also known as vrat ka dosa. This a gluten-free, crispy, thin and healthy dosa which requires no fermentation.

E- Elaichi Roti (cheeni roti)Elaichi roti or cardamom flatbread is a very simple Indian flatbread which can be prepared in a jiffy whenever you crave for something sweet. In whole wheat flour added sugar granules, flavored with saffron strands and cardamom, kneaded using milk. This bread is sweet, crispy, and thick in texture. Elaichi roti tastes great if taken with milk.

F- Farali Paratha Kuttu Ka Bherwa ParathaFarali paratha or kuttu ka paratha is a traditional Indian flatbread eaten during Navratri fasting days. Kuttu, also known as buckwheat flour, is commonly used by the majority of people in India during fasting days, especially in Navratri. Bherwa kuttu ka paratha is prepared with spicy potato carrot filling in kuttu flour.

G- Gajar Ka Paratha (carrot paratha)Gajar ka paratha or carrot paratha is a simple Indian flatbread which is healthy and delicious. Grated carrot mixed in whole wheat flour, flavored with cumin seed powder, chopped green chili, chopped green coriander, make a soft dough and roll out hot parathas. Makes a perfect breakfast or kids lunch box recipe.

H- Hara Pyaz Ka Paratha (spring onion paratha)Hara pyaz ka paratha or spring onion paratha is another Indian flatbread recipe where vegetables and spices kneaded along with the whole wheat flour. Such parathas are easy to make, very quick process when compare to stuff parathas, and the best part is kids love these. Another breakfast option which is suitable for a kid's lunchbox too.

I- Indori Sev Paratha(Bhujiya Paratha)Indori Sev Paratha is very quick, easy and super tasty paratha I came to know. Simple nylon sev are seasoned with onion, chili, green coriander, and few spices. Stuffed in whole wheat flour dough balls and cook on a griddle, this sev paratha is a great way to use the leftover sev or bhujiya namkeen.

J- Jain KhakhraKhakhra is a traditional Gujarati snack which is tasty and prepared in many flavors like masala khakhra, methi khakhra and some are plain khakhras, Jain khakhra. Today I am sharing a Jain khakhra recipe which is very simple to make at home. These are a great snack option serve with curd or pickle and perfect for traveling.

K- Kerala Parotta or Malabar ParottaKerala Parotta or Malabar parotta is a unique parotta dish from Malayali cuisine. It is a layered paratha or flaky paratha made with refined flour. Kerala parotta is a common street food in southern India. It is served with vegetable kurma or coconut stew.

L- Lifafa Paratha(palak paneer lifafa paratha)Lifafa paratha or Palak Paneer Lifafa Paratha is a paratha which is of envelope shape and stuffed with palak-paneer filling. Lifafa means envelop or pocket. Filling seasoned with spices, stuffed in the roti(flatbread), sealed like an envelope before cooking on stove top. Basically, a roti folded into a lifafa or pocket shape with filling inside.

M- Multigrain ParathaMultigrain paratha as the name says includes the different grains flour in equal quantity and then make roti or paratha.Multigrain paratha is low calories nutritious Indian flatbread with loads of nutrients depending on which flour combination you have.

N- Nachini Pizza ParathaPizza paratha is a stuffed flatbread which tastes like pizza and popular among kids. It is a fusion between paratha (Indian flatbread) and Italian Pizza. Basically, it is an Indian paratha (flatbread), which is stuffed with pizza sauce and vegetables filling with cheese. Cooked on the stove top like a  paratha.

O- Onion Capsicum ParathaOnion capsicum paratha is super easy and quick paratha recipe cooked for breakfast. They make a great brunch or dinner accompanied with curd or raita to make a complete meal in itself. Kids love the flavor of pan-fried onion bits and enjoy with curd.

P- Paneer ParathaPaneer Paratha is very famous paratha and often served with curd or pickle mostly in every restaurant in India. This is an Indian flatbread which is stuffed with grated paneer or cottage cheese stuffing and seasoned with few spices. A great tiffin box recipe and can be eaten in any meal.

Q- Quinoa Roti or Quinoa FlatbreadQuinoa roti or quinoa chapati is super easy and nutritious recipe. It is a great substitute for whole wheat chapati as it is gluten-free and helps in weight loss management protein-rich quinoa is very filling and provides vital nutrients to the body.

R- Rajgira ParathaAmarnath flour paratha or Rajgira paratha is commonly used during Navratri fasting days in most Indian Kitchen. This is a gluten-free and vegan flatbread. Adding boiled mashed potato while making a dough with the flour, helps to make paratha or flatbread. This is very quick and easiest paratha recipe to make on fasting days or upvas. Such paratha recipe is also known as farali paratha or falahari paratha (phalahari paratha).

S- Soya Kheema ParathaSoya chunks paratha is also known as Soya kheema paratha. Originally kheema paratha is an unleavened flatbread stuffed with spicy minced meat. Instead of meat, I used spicy soya chunks filling in paratha. Soya kheema paratha or veg kheema paratha is very tasty, high in nutritional values and a popular Indian breakfast.

T- Tofu ParathaTofu Paratha is another delicious paratha wherein scrambled tofu seasoned with coriander and few spices, stuffed in the whole wheat dough. Tofu paratha is high nutritional values. This paratha can be served in breakfast or snack, kids love these with curd.

U- Urad Dal Poori or Bedmi PooriUrad dal poori or bedmi poori is a popular Indian street food and now an integral part of most Indian kitchens must say. Bedmi poori is served hot with spicy, tangy potato gravy with a pickle in North India.It is a deep fried whole wheat flour flatbread mixed with a spicy mixture of urad dal (lentil).

V- Vrat Ka Paratha(Sama Rice Paratha)Vrat ka paratha or sama rice paratha is easy and low calories fasting or upvas recipe. This is prepared on fasting days including Navratri, Ekadshi, Janamashtmi. Sama rice paratha is very nutritious, healthy, filling and gluten-free.

W- Whole Wheat Vedmi (Gujarati Style Puran Poli)Vedmi or Puran Poli is a sweet Indian flatbread which is often prepared on festivals like Holi, Gudi Padva to name a few. Puran Poli is known as vedmi in Gujarat and stuffed with tuar dal

X- Xmas ParathaXmas paratha, basically a whole wheat yeast flatbread which is kneaded with dry fruits powder. Further added cheese, bell pepper, green coriander then cut into Christmas tree shape

Y- Yeast Naan (whole wheat yeast naan)Yeast naan is an unleavened Indian flatbread which is very popular in restaurants. Naan's can be made with yeast or without yeast.

Z- Zucchini ParathaZucchini Paratha is a flatbread with an Indian twist and a perfect breakfast or brunch recipe. Added some pickle and taste was great. 

if you liked this recipe, Do not forget to rate us at the end of the post. If you are on social media do find me there  Facebook | Google+ | Instagram | Twitter Pinterest for such easy recipes.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

Pin for laterIndian Flatbreads are a variety of flatbreads or called "Paratha" in Hindi. This is an integral part of Indian cuisine irrespective of anything.

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