Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe. Broccoli-cauliflower paratha can be eaten in any time of the meal and goes very well with curd or raita or pickle.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Broccoli and cauliflower are a rich source of vitamins like C, K, A and minerals like potassium, manganese, iron. They boost immunity, provides essential nutrients to the body and help in digestion. Making stuff paratha with broccoli and cauliflower is a great way to feed kids.

You can check more paratha recipes under “Indian Flatbread” category. To accompany paratha check “chutney/dip” category and “raita” category.

Check “Indian Flatbreads | Round Up Of A To Z Indian Flatbread“.

How To Make Broccoli-Cauliflower Paratha

Making this paratha surely needs some time as both of the vegetables need to be grated nicely. It is a bit difficult to get rid of the water content from both of the veggies in squeezing. To make it dry this broccoli-cauliflower filling should be cooked until all mixture becomes dry. Then it is easy to stuff and then rolling.

To make broccoli-cauliflower paratha first grate both the vegetables nicely. Heat a pan and saute onion with few spices. Add both grated vegetables and cook for about 6-10 minutes on low heat. Doing so not only cook the broccoli-cauliflower but also remove the moisture. Stuff it in whole wheat dough ball and roll.

If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.

This recipe can be easily scaled down or scale up as per the requirement. So let see how to make this delicious, nutritious and lip-smacking broccoli-cauliflower paratha.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Broccoli-Cauliflower Paratha Recipe

Ingredient                                                            12-15 Paratha

For Dough
3 Cup whole wheat flour
2 tsp oil
water to knead

For Stuffing
2.5 Cup broccoli (measure after grating)
1.5 Cup cauliflower (measure after grating)
1 Tsp amchur
2 Tsp coriander powder
1 Tsp red chili powder
1 Tsp carom seeds (cumin seeds also can be used)
1 Medium size onion
2 Tblsp oil
2 Green chili chopped
A handful Green coriander chopped
1 Tsp ginger grated
2 Cloves freshly grated
Salt as per taste

Method

  1. First of all, take whole wheat flour and oil in a mixing bowl and mix properly. Add water and make a soft dough. Keep it aside till the filling is ready.
  2. Clean and wash broccoli and cauliflower. Grate it from a small option in the box grater. You can also use a food processor to grate. I used a food processor.
  3. Heat oil in a pan and add carom seeds. Once they splutter add chopped green chili, freshly grated ginger & garlic, and chopped onion.
  4. Cook until onion turns its color to golden. Now add amchur (mango powder), coriander powder, red chili powder, and chopped green coriander. Mix well.
  5. Finally, add grated broccoli and cauliflower grated mixture. Mix nicely and cook it for 6-10 minutes on low flame. It becomes soft and all the water will dry up. Adjust salt as per taste.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  6. After 6-10 minutes switch off the flame and let it cool down for few minutes.
  7. Divide the dough and mixture into equal portions. I made 12 big parathas, however, up to 15 parathas can be made with this quantity.
  8. Roll one dough ball into a 3” circle. Place 2-3 tbsp broccoli mixture and seal the dough ball carefully.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  9. Press gently from both sides and roll it up to 6-7 ” big paratha. Roll gently, the stuffing may come out but don’t worry. Just seal and go on rolling.
  10. Heat a griddle on medium flame and place this rolled paratha. Flip it on another side when you see little puffed up.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  11. Apply some oil and cook from both sides till golden brown.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
  12. Broccoli-Cauliflower Paratha is ready to serve with raita or simple curd.Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Note

  1. Clean broccoli and cauliflower in running water properly. Sometimes they have small insects inside florets. Best way to remove them is to soak in turmeric water for 15 minutes. Drain and then use.
  2. Do not worry if stuffing comes out.  Though if you are an expert then it is easy to roll as normal stuff paratha.
  3. Do not overcook the veggies. Cook them on low flame until all the water content dries up.

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Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.
5 from 10 votes
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Broccoli-Cauliflower Paratha Recipe | How To Make Stuffed Broccoli Cauliflower Paratha

Broccoli-cauliflower paratha is another variation of Indian flatbread where a spicy mixture of broccoli and cauliflower is stuffed in whole wheat flour dough ball. This paratha taste amazing as both of the vegetables brings a unique taste and make a great breakfast or kids tiffin box recipe.

Course Breakfast, Main Course
Cuisine Indian
Keyword broccoli paratha, broccoli-cauliflower paratha, how to make broccoli cauliflower paratha, Indian Flatbreads
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Author code2cook

Ingredients

For Dough

  • 3 Cup whole wheat flour
  • 2 tsp oil
  • water to knead

For Stuffing

  • 2.5 Cup broccoli (measure after grating)
  • 1.5 Cup cauliflower (measure after grating)
  • 1 Tsp amchur
  • 2 Tsp coriander powder
  • 1 Tsp red chili powder
  • 1 Tsp carom seeds (cumin seeds also can be used)
  • 1 Medium size onion
  • 2 Tblsp oil
  • 2 Green chili chopped
  • A handful Green coriander chopped
  • 1 Tsp ginger grated
  • 2 Cloves freshly grated
  • Salt as per taste

Instructions

  1. First of all, take whole wheat flour and oil in a mixing bowl and mix properly. Add water and make a soft dough. Keep it aside till the filling is ready.

  2. Clean and wash broccoli and cauliflower. Grate it from a small option in the box grater. You can also use a food processor to grate. I used a food processor.

  3. Heat oil in a pan and add carom seeds. Once they splutter add chopped green chili, freshly grated ginger & garlic, and chopped onion.

  4. Cook until onion turns its color to golden. Now add amchur (mango powder), coriander powder, red chili powder, and chopped green coriander. Mix well.

  5. Finally, add grated broccoli and cauliflower grated mixture. Mix nicely and cook it for 6-10 minutes on low flame. It becomes soft and all the water will dry up. Adjust salt as per taste.

  6. After 6-10 minutes switch off the flame and let it cool down for few minutes.

  7. Divide the dough and mixture into equal portions. I made 12 big parathas, however, up to 15 parathas can be made with this quantity.

  8. Roll one dough ball into a 3” circle. Place 2-3 tbsp broccoli mixture and seal the dough ball carefully.

  9. Press gently from both sides and roll it up to 6-7 ” big paratha. Roll gently, the stuffing may come out but don’t worry. Just seal and go on rolling.

  10. Heat a griddle on medium flame and place this rolled paratha. Flip it on another side when you see little puffed up.

  11. Apply some oil and cook from both sides till golden brown.

  12. Broccoli-Cauliflower Paratha is ready to serve with raita or simple curd.

Recipe Notes

  1. Clean broccoli and cauliflower in running water properly. Sometimes they have small insects inside florets. Best way to remove them is to soak in turmeric water for 15 minutes. Drain and then use.
  2. Do not worry if stuffing comes out.  Though if you are an expert then it is easy to roll as normal stuff paratha.
  3. Do not overcook the veggies. Cook them on low flame until all the water content dries up.

34 thoughts on “Broccoli-Cauliflower Paratha Recipe | How To Make Stuffed Broccoli Cauliflower Paratha”

  1. Stuffed parathas are always the best option for our Indian breakfast menu, and the combination of broccoli with cauliflower is making these delicious parathas more healthy option, awsome share.

  2. I can have parathas for all three meals without any doubt. I tried both vegetable parathas separately. Combination of Broccoli and Cauliflower, It must have been truly yummy. I also love to add more filling. Your pics are really tempting. Great share!

  3. Cauliflower and broccoli are tricky when making parathas. You need some patience in doing it. Thats a lovely combination and parthas look awesome!

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