Achari Besan Paratha

Achari besan paratha or Masala Besan paratha is a wonderful Rajasthani masala paratha recipe which is prepared by stuffing spicy besan or gram flour filling in the whole wheat dough.

This paratha is crispy, aromatic, and filled with the pickled flavor besan stuffing makes it a wholesome meal. Here is how to make besan masala paratha.

You can check some power-packed breakfast parathas like gobhi paratha, peas paratha, soya keema paratha, tofu paratha & palak paneer paratha.

You can eat these yummy besan stuffed masala parathas with ginger tea or with boondi raita. It makes a perfect breakfast recipe from North India.

Breakfast is the first meal after a night fast and so-called "Breakfast". It should be served with healthy breakfast items.

It not only will brighten your mood but also provides the energy to start your day. This achari masala paratha recipe is just a variation of plain paratha.

You just need curd or raita to pair up and a meal is complete. Masala Besan paratha makes a great option for brunch or lunchbox and goes very well for any short duration traveling.

Boondi raita, Carrot raita, and aloo raita are a perfect choice for this paratha. You can check how to make cold start yogurt at home using Instant Pot.

Why you will love this

Besan paratha or achari besan paratha is Indian flatbread where you make achari stuffing using besan (gram flour) and stuff it in whole wheat flour dough.

You can knead all the stuffing ingredients in the wheat flour as well. You can make this achari besan ka paratha in both ways.

Besan paratha is unleavened whole wheat flour Indian flatbread.

This masala paratha with besan is tangy, mildly spicy and pickled flavour. With a crispy crust and pickled stuffing, it tastes great with masala tea or with butter.

You can also check laccha paratha made with mint (pudina), broccoli cauliflower paratha, ajwain paratha, onion paratha as well.

I made the pickled stuffing from scratch. You can use homemade achari masala or just 2 tablespoon any kind of pickle to make this achari masala paratha to make them quick.

Ingredients

The preparation of achari besan paratha is very easy with pantry staple ingredients in the kitchen.

Please check RECIPE CARD for detailed ingredients list with accurate measurement.

For Dough

• Flour- Whole wheat flour is used to make this achari paratha. You can use refined flour as well.
• Ghee- Adding ghee makes the dough soft and smooth. Oil can also be used. check homemade ghee.
• Salt- A little salt is required in the dough.
• Water- To knead the dough water is required.

For Stuffing

• Besan - Achari stuffing or pickled masala is based on chickpea flour.
• Spices- cumin seeds, fennel seed, nigella seeds give the nice pickle flavors. Apart from this, we need asafoetida, turmeric powder, chili powder, mango powder, garam masala, and salt.
• Herbs- Ginger-garlic paste, green coriander & green chili gives a nice aroma and enhances the flavors of this paratha recipe.
• Onion- Chopped onion adds a great taste and works to combine every spice together.
• Other ingredients- Water & oil for cooking

How to make achari besan paratha

To make besan ka paratha or achari masala paratha first we make a soft dough which is kept aside for 10 minutes.

Besan or gram flour is roasted with chopped onion, pickled spices, green chili, and green coriander. Furthermore, add some water to combine all together.

Stuff this filling in whole wheat dough balls and just fry the paratha or flatbread from both sides till golden brown.

So let see how to make this delicious, crispy, pickled flavor, achari besan paratha or masala besan paratha. This besan filled paratha is so yummy.

Step-1 Prepare the dough

First of all, in a mixing bowl gather all ingredients listed under the dough and make a smooth dough. Keep it aside for 10 minutes to set.

Step-2 Prepare Stuffing

• Heat a kadhai on medium heat. Add cumin seeds, kalonji or nigella seeds, and fennel seeds. Let them splutter.
• In addition to this add grated ginger and garlic along with asafoetida. Just stir for few seconds to remove the raw smell of garlic.
• Furthermore, add chopped onion and cook for 2-3 minutes till onion turn a bit golden in color.
• As soon as onion color changes add red chili powder, turmeric powder, salt, kitchen king powder, and dry mango powder. Mix well.
• In addition to the spicy mixture now add chopped green chili and chopped green coriander. Mix well. The reason behind adding both of them at this stage is to make their rawness a bit intact. Which you will realize while munching on besan parathas.
• Finally, add besan or gram flour. Combine everything nicely and then add the mentioned quantity of water. Cook on low flame while you are binding everything.
• Adjust salt as per taste. Besan filling is ready now. Let it cool down to attain the temperature you can bear to touch.

Step-3 Divide the dough & stuffing

Divide the mixture and dough into equal portions. I could make 7 parathas or flatbread of 6-7 inch diameter.

Step-4 Roll & cook paratha

• Roll one dough ball into a 3” circle.  Place besan mixture and seal the dough ball carefully.
• Press gently from both sides and roll it up to 6-7 " big paratha. Roll gently, the stuffing may come out but don't worry. Just seal and go on rolling.
• Heat a griddle on medium flame and place this rolled paratha. Flip it on another side when you see little puffed up.
• Apply some oil and cook from both sides till golden brown.
• Besan Paratha or Masala Besan Paratha or Achari Besan Paratha is ready to serve with curd or raita or tea. Enjoy.

Serving suggestions

Masala paratha goes well with plain homemade curd and raita recipes.

You can have them with adrak vali chai or coffee as well.

Just smear some butter on these besan parathas and roll it for to-go breakfast.

They will go very well with semi-gravy recipes as well for making perfect healthy lunch or dinner.

Pair it with sweet lassi and mango lassi to balance the spiciness.

Storing suggestions

Parathas are BEST when served fresh. Keeping them at room temperature for 24 hours good to go.

Variations

• Ajwain masala paratha- Replace cumin seeds with ajwain and follow the rest of the recipe to make a new variation of masala paratha.
• Onion besan paratha- Increase the quantity of onion to make it onion besan ka paratha.
• Besan roti- Mix all stuffing in wheat flour and knead the dough. Divide the dough and make flatbreads with it will give you masala besan roti. You can apply on both sides while cooking to achieve besan ka paratha.

Tips & Faq's

1. Add water carefully in the stuffing. You need only to bind everything together. It should not be runny or watery.
2. Roll them gently, the filling may come out. But just seal it and roll it again.
3. Keep pressing paratha while cooking using a spatula. It will help make them crispy.

You may also like other unleavened Indian flatbreads

• Onion capsicum paratha
• Pudina Paratha
• Ajwain Paratha
• Sev paratha
• Soya keema paratha
• Carrot paratha
• Lifafa paratha
• Zucchini paratha
• Nachni pizza paratha
• Hara pyaj ka paratha

There are some more healthy breakfast ideas

• Strawberry chia pudding
• Kiwi chis seed pudding
• Oatmeal breakfast bars
• Indori poha
• Instant ragi idli
• Rava upma
• Ragi rava dosa

See how to make homemade ghee & homemade curd.

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